Made with scalloped potatoes, water, milk, margarine or butter, frozen peas, frozen fish sticks
Method: oven
Time: 1-2 hours
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Fish Stick Casserole
Grilled Salmon With Mustard-Molasses Glaze
Made with black pepper, salt, coarse-grained mustard, molasses, red wine vinegar, salmon fillets
Method: outdoor grill
Time: under 30 minutes
Grilled Halibut and Pineapple
Made with pineapple, cooking spray, lime zest, lime juice, brown sugar, grated ginger root, salt, cayenne pepper, halibut fillets
Method: outdoor grill
Time: 30-60 minutes
Union House Fried Fish
Made with dried sweet basil, dried parsley, cod fish fillets, flour, salt or seasoned salt, eggs, milk, plain bread crumbs, Parmesan and Romano cheese, dried oregano
Method: deep fryer
Time: under 30 minutes
Baked Halibut With Asparagus
Made with lemon, salt and white pepper, paprika, fresh asparagus spears, bell pepper, white wine, shallots, white wine vinegar, tomato, flour
Method: oven, stovetop
Time: under 30 minutes
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Louisiana Fish Creole
Made with tomatoes, fish fillets, soy sauce, onion, celery, garlic, red cayenne pepper, vegetable oil, frozen cut okra or green peas
Method: stovetop
Time: under 30 minutes
Greek Style Flounder
Made with non-stick cooking spray, lemon juice, balsamic vinegar, dried oregano, olive oil, salt, black pepper, flounder fillets
Method: oven
Time: under 30 minutes
Baked Salmon With Creamy Onion Sauce
Made with lemon, capers, onion, salmon fillets, black pepper, salt, plain fat-free yogurt, mayonnaise
Method: oven
Time: under 30 minutes
Grilled Tuna Steaks Balsamic
Made with red onion, yellow bell pepper, balsamic vinegar, olive oil, parsley, garlic, salt, black pepper, tuna steaks, red bell pepper
Method: outdoor grill, oven
Time: 2-5 hours
Rainbow Trout with Orange Teriyaki
Made with rainbow trout fillets, teriyaki glaze or sauce, ground ginger, orange juice, fresh cilantro
Method: outdoor grill
Time: under 30 minutes
Spanish Baked Flounder
Made with marjoram, green bell pepper, flounder fillets, garlic, tomatoes, parsley, cucumber, white wine, onion, lemon juice
Method: oven, stovetop
Time: 30-60 minutes
Easy Parmesan Flounder
Made with hot sauce, margarine, flounder fillets, non-stick cooking spray, lemon juice, mayonnaise, Parmesan cheese, green onions
Method: oven
Time: under 30 minutes
Fillet Of Sole With Spinach & Tomatoes
Made with plum tomatoes, sole fillets, spinach, garlic, salt and freshly ground black pepper
Method: oven, stovetop
Time: under 30 minutes
Broiled Sole With Mustard Sauce
Made with lemon, sole fillets, mayonnaise, Dijon mustard, parsley, black pepper
Method: oven
Time: under 30 minutes
Flounder Casserole
Made with salt and pepper, margarine, shrimp, flounder fillets, potatoes, cream of shrimp soup, green bell pepper, onion
Method: oven
Time: 1-2 hours
Salmon Noodles Romanoff
Made with sharp Cheddar cheese, salmon, noodles, cottage cheese, sour cream, onion, Worcestershire sauce, salt
Method: oven, stovetop
Time: 30-60 minutes
Cajun Grouper
Made with grouper fillets, garlic, olive oil, onion, bell pepper, tomato sauce, Creole seasoning
Method: stovetop, oven
Time: 30-60 minutes
Bronzed Salmon In A Butter-Wine Sauce
Made with butter, white wine or chicken broth, salmon steaks or fillets, oil, seafood seasoning
Method: stovetop
Time: under 30 minutes
Lemon-Dijon Salmon
Made with lemon, fresh dill, Dijon mustard, olive oil, lemon juice, salt, black pepper, salmon fillets
Method: oven
Time: 30-60 minutes
Pan Seared Tilapia With Strawberry Salad
Made with strawberries, olive oil, balsamic vinegar, salt, pink peppercorns, spring greens mix, tilapia fillets, lemon
Method: stovetop
Time: under 30 minutes
Wood Grilled Salmon
Made with chipotle pepper, shallot, salmon, kosher salt, black pepper, butter, steak sauce, lime juice, fresh cilantro, garlic
Method: outdoor grill
Time: 30-60 minutes
Tilapia with Lemon Verbena Butter Sauce over Peas and Rice
Made with Basmati rice, water, peas, salt, olive oil, leek, white wine, black pepper, butter, capers
Method: oven, stovetop
Time: under 30 minutes
Broiled Sea Bass With Garlic-Parsley Bread Crumb Sauce
Made with sea bass fillets, salt and freshly ground black or white pepper, red wine vinegar, dry bread crumbs, garlic, fresh flat-leaf or curly...
Method: stovetop, oven
Time: under 30 minutes
Finnan Haddie
Made with toast, smoked haddock, milk, water, butter, flour, heavy cream, black pepper, nutmeg
Method: stovetop
Time: 1-2 hours
Mahi Mahi with Balsamic Strawberry Sauce
Made with soy sauce, vegetables, balsamic vinegar, brown sugar, fresh strawberries, mahi mahi, salt and fresh ground black pepper, roasted potatoes or steamed...
Method: stovetop
Time: 30-60 minutes
Salmon And Potato Stew
Made with ketchup, salt pork, Russet potatoes, sweet onion, butter, salt, black pepper, garlic, red salmon, half & half or milk
Method: stovetop
Time: 30-60 minutes
Baked Fillet of Sole
Made with salt and freshly ground black pepper, fresh parsley, sole fillets, fresh rosemary, white wine, lemon juice, scallions, mushrooms
Method: oven
Time: under 30 minutes
Crisp Skinned Salmon on Creamy Leeks and Cabbage
Made with whipping cream, oil, salt and pepper, leeks, cabbage, cumin seeds, bacon, butter, salmon fillets
Method: stovetop
Time: 30-60 minutes
Fried Catfish Fingers
Made with tartar sauce, vegetable oil, catfish fillets, yellow cornmeal, lemon pepper, chili powder, garlic powder, salt
Method: stovetop
Time: under 30 minutes
Baked Cod
Made with cod fillets, sour cream, horseradish, mustard, Parmesan cheese
Method: oven
Time: 30-60 minutes
Spicy Orange Roughy
Made with lime wedges, butter crackers, Dijon mustard, dried basil, hot sauce, black pepper, orange roughy fillets
Method: oven
Time: under 30 minutes
Old Bay Grilled Lime Tuna Steak
Made with tuna steaks, olive oil, Old Bay seasoning, limes, dried cilantro
Method: outdoor grill, oven
Time: under 30 minutes
Honey Grilled SwordFish or Tilapia
Made with swordfish or tilapia, fresh ginger, honey, onion, lime juice, soy sauce, hoisin sauce, garlic, jalapeno pepper
Method: outdoor grill, oven
Time: 1-2 hours
Martini Salmon
Made with butter, thyme, salmon steaks, dry vermouth, lemon juice, onion, garlic, kosher salt, summer savory, black pepper
Method: outdoor grill
Time: 2-5 hours
Slow Cooker Citrus Flavored Fish
Perfect for a light dinner, enjoy a tender, citrusy delight in every bite with this crock pot fish dish infused with zesty lemon and orange hints.
Method: crock pot
Time: 1-2 hours
Steamed Redfish With Creole Sauce
Made with butter or margarine, redfish, stewed tomatoes, onion, salt, salt and pepper, water, green bell pepper, stuffed green olives
Method: oven
Time: 1-2 hours
Red Lobster's Dijon Crusted Snapper
Made with snapper fillets, cracker crumbs or bread crumbs, Dijon mustard, butter, parsley
Method: oven
Time: under 30 minutes
Black and Bleu Tuna Mignon
Made with oil, Cajun seasoning, garlic, tuna steak, smoked bacon, mesclun greens mix, heavy whipping cream, bleu cheese crumbles, salt, black pepper
Method: stovetop
Time: under 30 minutes
Red Lobster's Grouper Siciliano
Made with bread crumbs, grouper fillets, butter, garlic
Method: stovetop, oven
Time: under 30 minutes
Filets De Sole Veronique (Sole With Green Grapes)
Made with lemon juice, shallots, salt, white wine, green grapes, flour, butter or margarine, sole fillets, black pepper
Method: oven, stovetop
Time: under 30 minutes
Gourmet Halibut
Made with garlic, peanut oil, green onion, red pepper flakes, halibut fillets, wild mushrooms, chicken stock, shallot
Method: oven, stovetop
Time: 30-60 minutes
Tilapia, Southern Pepper-Fried With Hot Pepper Sauce
Made with chili powder, salt, vegetable oil, clam juice, canned tomatoes, onions, celery, green bell pepper, butter
Method: stovetop
Time: 30-60 minutes
Seared Tuna With Soy Wasabi Glaze
Made with wasabi, soy sauce, lime or lemon juice, fresh Ahi tuna steaks, sea salt and freshly ground black pepper, vegetable oil, butter, green onions
Method: stovetop
Time: under 30 minutes
Grilled Grouper Tacos
Made with corn, plum tomatoes, green onions, olive oil, fresh cilantro, jalapeno pepper, salt, black pepper, onion, red bell pepper
Method: stovetop, outdoor grill
Time: 30-60 minutes
Grilled Catfish And Yam Kabobs
Made with vegetables, red onion, orange juice, honey, margarine, catfish fillets, sweet, portabella mushrooms
Method: outdoor grill
Time: 30-60 minutes
Monkfish Piccata
Made with lime, olive oil, eggs, monkfish, flour, Parmesan or Romano cheese, dried oregano, garlic, salt and pepper
Method: stovetop
Time: under 30 minutes
Shark Kebabs
Made with peanut oil, vegetable oil, ground ginger, shark steaks, dry sherry, rice wine, soy sauce, lemon juice, garlic
Method: outdoor grill
Time: 2-5 hours
Fried Mako Shark With Wild Rice And Wine
Made with fresh parsley, black pepper, salt, mako shark steaks, green bell pepper, onion, cream of mushroom soup, wild rice, white wine, basil
Method: stovetop
Time: under 30 minutes
Impossible Tuna Pie
Made with nutmeg, salt, eggs, biscuit baking mix, tuna, American cheese, cream cheese, green onions, pimiento, milk
Method: oven
Time: 30-60 minutes
Roasted Halibut On A Bed Of Potatoes
Made with parsley, sherry vinegar, halibut fillets, salt, black pepper, Yukon Gold potatoes, olive oil, garlic, dried red chili pepper
Method: stovetop, oven
Time: 30-60 minutes
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Beer makes batters better, meat more tender, and sauces more flavorful.
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