Made with greens, salt, onion, carrot, cod, potatoes or tomatoes, sour cream, butter, parsley, eggs
Method: oven, stovetop
Time: 2-5 hours
Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Russian Baked Cod (Zapechonaya Treska)
Rum Soaked Salmon
Made with dark rum, black pepper, salmon fillet, brown sugar, coarse salt
Method: smoker
Time: over 5 hours
Baked Salmon With Leeks and Lemon Balm
Made with garlic, butter, leeks, onion, fresh lemon balm, salt, salmon fillet, yogurt or sour cream, fresh lemon thyme, fresh dill
Method: oven
Time: 30-60 minutes
Seared Ahi Tuna
Made with soy sauce, ahi tuna steak, five-spice powder, grill seasoning or seasoned salt, non-stick cooking spray, salad greens, radishes, European cucumber, wasabi paste, rice vinegar
Method: stovetop
Time: under 30 minutes
Cod with Italian Crumb Topping
Made with bread crumbs, Parmesan cheese, cornmeal, Italian seasoning, olive oil, garlic powder, black pepper, cod fillets, egg white
Method: oven
Time: under 30 minutes
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Red Snapper Florentine
Made with paprika, dried parsley, butter or margarine, frozen chopped spinach, onion, lemon juice, Dijon mustard, salt, black pepper, red snapper fillets
Method: microwave
Time: under 30 minutes
Fish With Artichoke Sauce
Made with fish fillets, kosher salt, artichokes, olive oil, water, lemon, white onions, salt and pepper, tomato, mint or parsley
Method: stovetop
Time: 30-60 minutes
Santa Fe Salmon
Made with vermouth, lime juice, salmon fillets, mayonnaise, salsa, garlic
Method: stovetop
Time: under 30 minutes
Spicy Herb Grilled Catfish
Made with paprika, garlic powder, salt, black pepper, dried thyme, dried oregano, ground red pepper, catfish fillets, non-stick cooking spray, oregano
Method: outdoor grill
Time: under 30 minutes
Halibut Enchiladas
Made with onions, flour tortillas, halibut, green enchilada sauce, mayonnaise, sour cream, green chiles, cheese
Method: oven
Time: 30-60 minutes
Baked Fillets Thermidor
Made with paprika, sherry, sole fillets, butter or margarine, black pepper, salt, seasoned salt, milk, flour, sharp Cheddar cheese
Method: stovetop, oven
Time: 30-60 minutes
Crispy Salmon With Pancetta And Sage
Made with black pepper, salt, pancetta, salmon fillets, fresh sage
Method: stovetop
Time: under 30 minutes
Salmon With Pesto Mayonnaise
Made with salmon fillets, mayonnaise, bread, basil pesto, Parmesan cheese
Method: oven
Time: under 30 minutes
Tuna Alfredo Casserole
Made with Parmesan cheese, mini lasagna noodles, pesto, four-cheese Alfredo sauce, solid white tuna
Method: oven, stovetop
Time: under 30 minutes
Oven Baked Fish And Chips
Made with salt, pepper, thyme, rosemary, frozen fish, flour, egg, breadcrumbs, cornflake crumbs
Method: oven
Time: 1-2 hours
Steamed Ocean Perch with Ginger and Soy
Made with ocean perch, ginger, peanut oil, garlic, oyster sauce, soy sauce, rice wine, sesame oil, sugar, green onion
Method: stovetop
Time: 30-60 minutes
Baked Catfish Layered With Crab, Shrimp, And Rice Stuffing
Made with catfish fillets, butter, onion, green bell pepper, celery, tomatoes with chilies, shrimp, crab meat, creole seasoning, rice
Method: stovetop, oven
Time: 30-60 minutes
Thai Swordfish In Red Curry Sauce
Made with garlic, shallot, coconut milk, red curry paste, sugar substitute, lime zest, swordfish, fish sauce, zucchini, red bell pepper
Method: stovetop
Time: 30-60 minutes
Wok-Seared Mahi Mahi With Stir-Fried Vegetables
Made with green onion, red bell peppers, green bell peppers, yellow bell peppers, carrot, snow peas, bean sprouts, peanut oil, sesame seeds, soy sauce
Method: stovetop
Time: under 30 minutes
Salmon & Seasoned Rice
Made with sesame seeds, onion, salmon fillets, rice, water, soy sauce, sesame oil, Chinese five-spice powder, fresh cilantro, garlic
Method: rice cooker/steamer
Time: 30-60 minutes
Baked Fish With Roasted Potatoes, Tomatoes And Salmoriglio Sauce
Made with garlic, white wine, fresh flat leaf parsley, orange rind, dried oregano, whole tomatoes, sea bass fillets, lemon rind, lemon...
Method: stovetop, oven
Time: 1-2 hours
Scalloped Tuna And Potatoes
Made with paprika, cream of celery soup, potatoes, tuna, onion
Method: oven
Time: 30-60 minutes
Smoked Black Cod With Alaska King Crab And Shrimp Risotto
Made with Alaska King Crab leg, cut into 1/4-inch rounds, pink shrimp, water, chicken stock, hot, bottle pale ale, Aborio rice, olive oil...
Time: 30-60 minutes
Grilled Swordfish Tacos
Made with orange zest, orange juice, lemon juice, fresh oregano, jalapeno pepper, kosher salt, tomatillos, scallions, garlic
Method: outdoor grill
Time: 1-2 hours
Creole Catfish Courtbouillon
Made with salt and pepper, water, tomato sauce, catfish, onion, garlic, celery, bell pepper, oil
Method: stovetop
Time: 30-60 minutes
Chris Noth's Fish And Chips With Chipotle Avocado Dip
Made with avocados, mayonnaise, sour cream, chipotle in adobo, flour, salt, pepper, eggs, milk, firm white fish
Method: stovetop
Time: 30-60 minutes
Steamed Chinese Style Snapper
Made with cilantro, snapper fillets, salt and pepper, rice wine or dry white wine, fresh ginger, soy sauce, garlic, green onions, sesame oil
Method: stovetop
Time: under 30 minutes
Baked Sole with Broccoli
Made with lemon, sour cream, sole, salt, white pepper, paprika, frozen broccoli spears, water, butter or margarine, lemon juice
Method: oven, stovetop
Time: 30-60 minutes
Baked Salmon Supreme
Made with salmon fillets, white wine, butter, lemon, Muenster cheese, dill, Dijon mustard, shrimp
Method: oven
Time: under 30 minutes
Orange-Brown Sugar Grilled Salmon
Made with salmon fillet, orange zest, brown sugar
Method: outdoor grill
Time: 2-5 hours
Toasted Cashew and Garlic-crusted Salmon
Made with olive oil, cashews, garlic, flour, salmon fillet
Method: stovetop
Time: under 30 minutes
Fish Veracruz
Made with vegetable oil, onion, green bell pepper, garlic, white wine, salsa, tomato sauce, pickled jalapeno, ripe olives
Method: stovetop
Time: 30-60 minutes
Grilled Fish Tacos with Cilantro Slaw
Made with red cabbage, green cabbage, sour cream, salsa, corn tortilla, lime juice, oil, sugar, cumin seeds
Method: outdoor grill
Time: 1-2 hours
Grilled Halibut and Pineapple
Made with pineapple, cooking spray, lime zest, lime juice, brown sugar, grated ginger root, salt, cayenne pepper, halibut fillets
Method: outdoor grill
Time: 30-60 minutes
Filets De Sole Veronique (Sole With Green Grapes)
Made with lemon juice, shallots, salt, white wine, green grapes, flour, butter or margarine, sole fillets, black pepper
Method: oven, stovetop
Time: under 30 minutes
Baked Halibut With Asparagus
Made with lemon, salt and white pepper, paprika, fresh asparagus spears, bell pepper, white wine, shallots, white wine vinegar, tomato, flour
Method: oven, stovetop
Time: under 30 minutes
Blackened Redfish with Remoulade
Made with canola oil, paprika, mayonnaise, onion, parsley, lemon juice, capers, Dijon mustard, sugar, Cajun seasoning
Method: stovetop
Time: under 30 minutes
Tuna Stroganoff
Made with tuna, sour cream, butter, onions, mushrooms, cream of mushroom soup, black pepper
Method: stovetop
Time: under 30 minutes
Shark Kebabs
Made with peanut oil, vegetable oil, ground ginger, shark steaks, dry sherry, rice wine, soy sauce, lemon juice, garlic
Method: outdoor grill
Time: 2-5 hours
Greek Style Flounder
Made with non-stick cooking spray, lemon juice, balsamic vinegar, dried oregano, olive oil, salt, black pepper, flounder fillets
Method: oven
Time: under 30 minutes
Tangy Canned Tuna Tacos With Salsa
Made with taco shells, cole slaw, tuna, salsa, mayonnaise, lime juice, hot sauce, sugar, cilantro
Time: under 30 minutes
Curried Fish and Cabbage
Made with oil, black pepper, onion salt, green cabbage, water, salt, bell pepper, fish fillets, curry powder
Method: stovetop
Time: 30-60 minutes
Basic Salmon Au Poivre (Black Pepper Crusted Salmon Fillets)
Made with salmon fillets, lemon juice, garlic, salt, black pepper
Method: stovetop
Time: under 30 minutes
Baked Orange Roughy Italian-Style
Made with fresh parsley, butter, bread crumbs, Parmesan cheese, Romano cheese, garlic powder, salt, orange roughy fillets
Method: oven
Time: under 30 minutes
Sea Bass With Roasted Tomatoes And Green Beans
Made with fresh ginger, curry powder, nonstick cooking spray, plum tomatoes, onion, olive oil, garlic, salt, black pepper, green beans
Method: oven
Time: 30-60 minutes
Alfredo Salmon And Noodles
Made with black pepper, egg noodles, frozen cut broccoli, Alfredo sauce, salmon
Method: stovetop
Time: under 30 minutes
Sea Bass with Caper Sauce
Made with fresh basil, salt, butter, olive oil, garlic, capers, white wine, lemon, black pepper, sea bass fillets
Method: oven, stovetop
Time: 30-60 minutes
Greek-Style Red Snapper
Made with feta or blue cheese, red snapper fillets, red onion, oregano, lemon juice, parsley, tomato
Method: oven
Time: 30-60 minutes
Baked Tilapia In Parchment
Made with fish fillets, olive oil, sun-dried tomatoes, garlic and/or scallions, fresh ginger, salt and pepper
Method: oven
Time: 30-60 minutes
Salmon with Sauerkraut and Sweet Carrot Puree
Made with salt and pepper, fillets of salmon, carrots, onion, vegetable oil, white wine, water, cardamom, butter, sauerkraut
Method: stovetop
Time: 30-60 minutes
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The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.










































































