Made with green onions, blue cheese, grouper, non-stick cooking spray, lemon juice
Method: oven
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Blue Cheese Grouper
Abalone Fritters
Made with lemon, Fat for deep frying, ground abalone meat, eggs, milk, flour, baking powder, salt, Worcestershire sauce, nutmeg
Method: stovetop
Time: under 30 minutes
Thai Snapper
Made with fresh cilantro, green onion, lime juice, fish sauce, olive oil, gingerroot, sugar, garlic, red snapper fillets, carrot
Method: outdoor grill
Time: 30-60 minutes
Fish Fillets In Sour Cream
Made with bread crumbs, sour cream, dill, butter, fish fillets, salt, Tabasco sauce, paprika, Parmesan cheese, lemon pepper
Method: oven
Time: 30-60 minutes
Flounder Simmered in Ginger Soy Sauce
Made with flounder, sole or other white-fish fillets, green onions, ginger root, cooked rice, light soy sauce, vegetable stock or water, mirin, sugar, sake
Method: stovetop
Time: 30-60 minutes
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Roasted Rockfish with Tomatoes, Artichokes, Lemon and Rosemary
Made with lemon juice, diced, canned tomatoes, black pepper, olive oil, onion, garlic, artichoke hearts, rockfish fillets, fresh rosemary...
Method: oven, stovetop
Time: 30-60 minutes
Honey-Lime Marinated Swordfish
Made with swordfish steaks, lime peel, lime juice, honey, olive oil, fresh cilantro
Method: oven
Time: 30-60 minutes
Garlic And Ginger-Crusted Salmon
Made with fresh cilantro, mango, garlic, gingersnap cookie crumbs, lime juice, eggs, salmon fillets, sour cream, mayonnaise, Caribbean jerk seasoning blend
Method: oven, stovetop
Time: 30-60 minutes
Tuna Crunch Pie
Made with flour, cheddar cheese, salt, paprika, butter, walnuts, tuna, eggs, sour cream, cheddar cheese or Swiss cheese
Method: oven
Time: 1-2 hours
Panko-Crusted Halibut Fish Sticks
Made with canola oil, halibut, plain yogurt, garlic, salt, pepper, panko crumbs
Method: oven
Time: 30-60 minutes
Old Bay Grilled Lime Tuna Steak
Made with tuna steaks, olive oil, Old Bay seasoning, limes, dried cilantro
Method: outdoor grill, oven
Time: under 30 minutes
Baked Blue Cheese Halibut
Made with red onion, blue cheese, buttermilk, mayonnaise, water, black pepper, garlic, white pepper, halibut
Method: oven
Time: under 30 minutes
Slow Cooker Tuna-Stuffed Peppers
Made with red pasta sauce, bell peppers, tuna, garlic powder, sweet onion
Method: crock pot
Time: over 5 hours
Thai Flavored Gravlax
Made with fresh mint, fresh cilantro, black pepper, kosher salt, sugar, salmon, lemongrass, limes, coriander seeds, fresh ginger
Time: over 5 hours
Mahi Mahi With Sweet Onions And Garlic
Made with black pepper, mahi mahi, sweet onion, garlic, olive oil, butter, sugar, orange juice, salt
Method: stovetop
Time: 30-60 minutes
Monkfish With Saffron Sauce
Made with salt and pepper, heavy cream, shallots, butter, tomatoes, parsley, saffron, white wine, monkfish fillets
Method: stovetop
Time: under 30 minutes
Baked Flounder In Wine Sauce
Made with flounder fillets, tomatoes, salt, black pepper, butter, flour, skim milk, white wine
Method: oven, stovetop
Time: 30-60 minutes
Poached Orange Roughy Fillets With White Wine, Tomato And Basil Cream
Made with fresh basil, tomato concasse, butter, shallot, orange roughy fillets, salt and white pepper, white wine, fish stock...
Method: stovetop
Time: under 30 minutes
Commander's Palace Trout with Roasted Pecans
Made with clarified butter, margarine, pecans, lemon, unsalted butter, Worcestershire sauce, vegetable oil, fish stock
Method: oven, stovetop
Time: 1-2 hours
Country Salmon Pie
Made with Parmesan cheese, flour, shortening, water, salmon, onion, garlic, butter, sour cream
Method: oven, stovetop
Time: 1-2 hours
Mushroom Baked Cod
Made with parsley, bread crumbs, cornstarch, cod fillets, mushrooms, butter or margarine, salt, black pepper, dry white wine or water, whipping cream
Method: oven, stovetop
Time: 30-60 minutes
Fish Finger Bake
Made with butter, mushroom, fish fingers, tomatoes, cheese, salt and pepper, onion
Method: oven
Time: 30-60 minutes
Teriyaki Tuna with Fresh Pineapple
Made with green onions, non-stick cooking spray, soy sauce, honey, mirin, ginger root, hot sauce, garlic, pineapple, tuna steaks
Method: outdoor grill
Time: 30-60 minutes
Red Lobster's Grouper Siciliano
Made with bread crumbs, grouper fillets, butter, garlic
Method: stovetop, oven
Time: under 30 minutes
Fish With Artichoke Sauce
Made with fish fillets, kosher salt, artichokes, olive oil, water, lemon, white onions, salt and pepper, tomato, mint or parsley
Method: stovetop
Time: 30-60 minutes
Cajun Style Alaskan Halibut
Made with black pepper, white pepper, cayenne pepper, halibut fillets, soybean or vegetable oil, paprika, salt, onion powder, garlic powder
Method: outdoor grill
Time: 30-60 minutes
Oven-Fried Perch
Made with lemon, margarine, perch or cod or haddock fillets, egg, bread crumbs, salt, black pepper
Method: oven
Time: under 30 minutes
Spicy Baked Whole Flounder
Made with black pepper, white pepper, paprika, red pepper, garlic powder, salt, thyme, oregano, basil, parsley
Method: oven, stovetop
Time: 30-60 minutes
Tuna Alfredo Casserole
Made with Parmesan cheese, mini lasagna noodles, pesto, four-cheese Alfredo sauce, solid white tuna
Method: oven, stovetop
Time: under 30 minutes
Blackberry-Glazed Salmon
Made with salt and pepper, salmon fillet, blackberry jam, soy sauce, garlic, red pepper flakes, olive oil
Method: outdoor grill
Time: under 30 minutes
Greek-Style Red Snapper
Made with feta or blue cheese, red snapper fillets, red onion, oregano, lemon juice, parsley, tomato
Method: oven
Time: 30-60 minutes
Thai Swordfish In Red Curry Sauce
Made with garlic, shallot, coconut milk, red curry paste, sugar substitute, lime zest, swordfish, fish sauce, zucchini, red bell pepper
Method: stovetop
Time: 30-60 minutes
Grilled Catfish With Citrus Marinade
Made with fresh parsley, black pepper, catfish fillets, orange juice, soy sauce, lemon juice, vegetable oil, garlic
Method: outdoor grill
Time: 2-5 hours
Broiled Sole With Mustard Sauce
Made with lemon, sole fillets, mayonnaise, Dijon mustard, parsley, black pepper
Method: oven
Time: under 30 minutes
Cajun Fried Fish
Made with vegetable oil, eggs, salt, cornmeal, catfish, chili powder, garlic powder, onion powder, cayenne pepper, oregano
Method: stovetop
Time: under 30 minutes
Halibut With Leeks And Mushrooms
Made with cream cheese, cream, halibut fillets, lemon, black pepper, salt, oil, leeks, butter, mushrooms
Method: oven, stovetop
Time: 30-60 minutes
Quick Salmon And Prawn Biriyani
Made with salt and freshly ground black pepper, tomatoes, medium curry powder, red or pink wild salmon, long grain rice, vegetable oil, spring onions, garlic, frozen...
Method: stovetop
Time: 30-60 minutes
Greek-Style Fish Plaki
Made with olive oil, tomatoes, green onions, celery, fresh parsley, garlic, bay leaf, sea bass fillets, dried oregano, salt
Method: stovetop, oven
Time: 1-2 hours
Chilean Sea Bass Putanesca
Made with red bell pepper, red onion, green bell pepper, fresh banana pepper, kalamata olives, tomato, capers, anchovy paste, chicken stock, marinara sauce
Method: stovetop, oven
Time: under 30 minutes
Grilled Lemon-Pepper Catfish
Made with lemon pepper seasoning mix, catfish, vegetable cooking spray, lemon juice, butter
Method: outdoor grill
Time: under 30 minutes
Russian Baked Cod (Zapechonaya Treska)
Made with greens, salt, onion, carrot, cod, potatoes or tomatoes, sour cream, butter, parsley, eggs
Method: oven, stovetop
Time: 2-5 hours
Orange-Brown Sugar Grilled Salmon
Made with salmon fillet, orange zest, brown sugar
Method: outdoor grill
Time: 2-5 hours
Impossible Salmon Pie
Made with nutmeg, salt and pepper, Bisquick, green onions, salmon, cheddar cheese, cream cheese, pimiento, milk, eggs
Method: oven
Time: 30-60 minutes
Baked Brown Rice & Tuna Casserole
This casserole is a great way to use up leftover brown rice. It's packed with flavor and nutrients, and it's easy to make. Simply add all of the ingredients to a...
Method: stovetop, oven
Time: under 30 minutes
Stuffed Rockfish
Made with salt and pepper, bread crumbs, rockfish fillets, onion, butter, celery, eggs, dried sage, dry mustard, fresh parsley
Method: stovetop, oven
Time: 30-60 minutes
Red Snapper Florentine
Made with paprika, dried parsley, butter or margarine, frozen chopped spinach, onion, lemon juice, Dijon mustard, salt, black pepper, red snapper fillets
Method: microwave
Time: under 30 minutes
Cod Ajoarriero Style (Spain)
Made with olive oil, cod, peppers, tomatoes, garlic, onion
Method: stovetop
Time: 30-60 minutes
Blackened Redfish with Remoulade
Made with canola oil, paprika, mayonnaise, onion, parsley, lemon juice, capers, Dijon mustard, sugar, Cajun seasoning
Method: stovetop
Time: under 30 minutes
Tuna Stroganoff
Made with tuna, sour cream, butter, onions, mushrooms, cream of mushroom soup, black pepper
Method: stovetop
Time: under 30 minutes
Santa Fe Salmon
Made with vermouth, lime juice, salmon fillets, mayonnaise, salsa, garlic
Method: stovetop
Time: under 30 minutes
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.