It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Apple Stuffed Fish
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- #56188
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup grated, peeled apples
1/2 cup grated carrot
1/2 cup minced onion
2 tablespoons lemon juice
1/4 teaspoon ginger
1/4 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon dried thyme leaves
4 fillets (4 to 5 ounce size) sole, cod, or other white fish
1/4 cup chicken broth or water
directions
Heat oven to 400 degrees F, lightly oil a small roasting pan.
In a medium-size bowl, combine apple, carrot, green onion, lemon juice, ginger, mustard, salt, pepper, and thyme; mix well.
Spread one-quarter of apple mixture evenly over length of each fillet; carefully roll up to enclose apple filling. Place stuffed fillets, seam side down, in oiled pan. Pour broth over rolled fillets, cover with aluminum foil and bake 10 to 15 minutes, or until fish is opaque and barely flakes. Serve.
added by
HappyCook80
nutrition data
141 calories, 2 grams fat, 9 grams carbohydrates, 22 grams protein per serving. This recipe is low in fat.
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reviews & comments
October 7, 2013
I felt the fish could have used a little more flavor. The filling was tasty but the fish was kinda bland. Maybe it should also be seasoned with salt and pepper? Tender though and overall was good.