Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Sole Parmesan
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- #7365
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 (8 ounce size) sole fillets
1/4 cup mayonnaise
3 tablespoons green onion, chopped
3 tablespoons Parmesan cheese
1/3 cup seasoned bread crumbs
paprika
directions
Arrange fillets on oiled microwave safe dish.
Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper.
Microwave on high power, 2 minutes for each fillet. Do not turn fish.
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nutrition data
360 calories, 16 grams fat, 8 grams carbohydrates, 46 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 13, 2006
I baked the sole for 20 minutes at 375 instead and it turned out wonderful. It even impressed all the fish haters in the family.