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Baked Sole with Tomatoes and Garlic
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- #69576
If you're trying to find a new favorite recipe, just do a little "sole"-searching. Baked sole fillets topped with a refreshingly simple combination of tomato and garlic are quick, healthy, and maybe your new favorite.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
2 tablespoons olive oil
2 sole fillets, about 6 ounce each
1 large tomato, seeded and chopped
1 tablespoon garlic, minced
1 tablespoon fresh parsley, chopped
directions
Preheat oven to 400 degrees F. Brush a shallow baking dish with some olive oil.
Place fillets in dish and season with salt and pepper to taste. Combine remaining olive oil with tomato and garlic in a bowl. Spoon over fillets.
Bake about 15 minutes, or until cooked through. Serve fish sprinkled with parsley.
added by
HappyCook80
nutrition data
234 calories, 9 grams fat, 4 grams carbohydrates, 33 grams protein per serving. This recipe is low in carbs.
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reviews & comments
December 1, 2010
The simple seasoning of garlic, parsley, salt and pepper brought out the delicious flavor of the fish. The cherry tomatoes added not only color but a nice contrast in texture and flavor. The recipe was done in about 15 minutes from start to finish!