Made with cumin, paprika, turmeric, cayenne pepper, garlic, onion, sea salt, black pepper, fresh parsley, lemon juice
Method: outdoor grill
Time: 2-5 hours
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Grilled Tuna Skewers With Moroccan Spices
Baked Sole With Capers And Mushrooms
Made with capers, dry sherry, mushrooms, green onions, sole fillets, olive oil, white wine, flour, plain nonfat yogurt
Method: oven, stovetop
Time: 30-60 minutes
Pan-Fried Trout Filets
Made with butter, olive oil, garlic, ginger, basil, green onions, sesame seeds, red pepper flakes, salt, whole trout
Method: stovetop
Time: under 30 minutes
Poached Tilapia With Herbed Cream Sauce
Made with horseradish, fresh chives, tilapia fillets, heavy cream, salt, black pepper, red wine vinegar, fresh tarragon
Method: stovetop
Time: under 30 minutes
Grilled Mahi Mahi With Soy Glaze
Made with mahi mahi fillets, orange, lemon, fresh ginger root, brown sugar, water, garlic, green onions, soy sauce
Method: outdoor grill, stovetop
Time: 2-5 hours
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Herb Mustard Crusted Rockfish
Made with potato chips, fresh dill, parsley, tarragon, Dijon mustard, vegetable oil, egg white, melted butter or oil, lemon, salt and pepper
Method: stovetop, oven
Time: under 30 minutes
Spanish Baked Flounder
Made with marjoram, green bell pepper, flounder fillets, garlic, tomatoes, parsley, cucumber, white wine, onion, lemon juice
Method: oven, stovetop
Time: 30-60 minutes
Smoked Salmon-Stuffed Belgian Endive Boats
Made with Belgian endives, salt and pepper, olive oil, fresh dill, smoked salmon, mayonnaise, Parmesan cheese, green onion, lemon juice
Time: under 30 minutes
Crab-Stuffed Catfish
Made with paprika, catfish or whitefish fillets, cayenne pepper, crab meat, bread crumbs, monterey jack cheese, butter, mayonnaise, black pepper, salt
Method: oven
Time: 30-60 minutes
Fillet Of Sole With Spinach & Tomatoes
Made with plum tomatoes, sole fillets, spinach, garlic, salt and freshly ground black pepper
Method: oven, stovetop
Time: under 30 minutes
Pan Seared Lemon Sole
Made with capers, flour, sole fillets, kosher salt, butter, lemon
Method: stovetop
Time: under 30 minutes
No-Bake Tuna-Noodle Casserole
Made with tuna, macaroni, semisoft cheese, milk
Method: stovetop
Time: under 30 minutes
Salmon With Fresh Tomato Bruschetta And Pesto Crisped Italian Focaccia
Made with tomatoes, red onion, garlic, fresh basil, kosher salt, black pepper
Method: oven
Time: 1-2 hours
Grilled Rainbow Trout With Mushroom Stuffing
Made with lemons, black pepper, salt, rainbow trout, olive oil, shallots, mushrooms, bread crumbs, thyme
Method: outdoor grill
Time: under 30 minutes
Lemon-Dijon Salmon
Made with lemon, fresh dill, Dijon mustard, olive oil, lemon juice, salt, black pepper, salmon fillets
Method: oven
Time: 30-60 minutes
Grilled Trout Florentine
Made with butter, whole fresh trout, spinach, bread crumbs, white wine, dry sherry, olive oil, pine nuts, green onions, skim milk
Method: outdoor grill, stovetop
Time: under 30 minutes
Spinach-Filled Fish Pinwheels With Mustard Sauce
Made with mayonnaise or salad dressing, whipping cream, frozen chopped spinach, green onion, egg, salt, bread crumbs, flounder, salmon, sole, or...
Method: oven
Time: 30-60 minutes
Pan Seared Tilapia With Strawberry Salad
Made with strawberries, olive oil, balsamic vinegar, salt, pink peppercorns, spring greens mix, tilapia fillets, lemon
Method: stovetop
Time: under 30 minutes
Salmon Fillets With A Caper Anchovy Sauce
Made with salt and freshly ground black pepper, salmon fillets, yellow onion, olive oil, anchovy fillets, white wine, Italian flat-leaf parsley, capers...
Method: stovetop
Time: 30-60 minutes
Japanese-Style Salmon Teriyaki
Made with salmon filet, sake, soy sauce or tamari, fresh grated ginger, garlic, dark brown sugar
Method: outdoor grill
Time: 1-2 hours
Wood Grilled Salmon
Made with chipotle pepper, shallot, salmon, kosher salt, black pepper, butter, steak sauce, lime juice, fresh cilantro, garlic
Method: outdoor grill
Time: 30-60 minutes
Seared Tuna Medallion, Watercress and Brussels Sprout Citrus Salad
Made with lemon juice, basil, tuna, black pepper, Kosher salt, vegetable oil, Brussels sprouts, watercress, pink grapefruit, orange
Method: stovetop
Time: under 30 minutes
Cedar Plank Smoked Salmon
Made with olive oil, Cajun or Creole spice mix, salt and pepper, salmon fillets, untreated cedar planks, ginger, lime or lemon zest, orange zest
Method: outdoor grill
Time: 30-60 minutes
Crisp Skinned Salmon on Creamy Leeks and Cabbage
Made with whipping cream, oil, salt and pepper, leeks, cabbage, cumin seeds, bacon, butter, salmon fillets
Method: stovetop
Time: 30-60 minutes
Broiled Catfish Steaks
Made with non-stick cooking spray, vegetable oil, catfish, tomato sauce, vinegar, sugar, fresh dill, paprika, black pepper, Worcestershire sauce
Method: oven
Time: under 30 minutes
Fish Fillets with Lemon Sauce
Made with spring onion, sour cream, flour, firm white fish, garlic, butter, water, lemon juice, lemon, dried thyme
Method: stovetop
Time: under 30 minutes
Baked Tilapia Rolls
Made with seasoned salt, butter, tilapia, green bean, asparagus spears, lemon
Method: oven
Time: under 30 minutes
Kumu With Lemon Grass Sauce
Made with carrot, red bell pepper, celery, fish stock, shallot, ginger, lemon grass, butter, tarragon, salt and freshly ground black pepper
Method: stovetop
Time: under 30 minutes
Deep Fried Cod
Made with frozen cod, egg, flour, water, salt, sesame seed
Method: stovetop
Time: under 30 minutes
Baked Salmon With Creamy Onion Sauce
Made with lemon, capers, onion, salmon fillets, black pepper, salt, plain fat-free yogurt, mayonnaise
Method: oven
Time: under 30 minutes
Mahi Mahi With Crimini Mushrooms and Garlic Mashed Potatoes
Made with garlic, fresh basil, thyme, fresh rosemary, russet potatoes, heavy cream, olive oil, salt and pepper
Method: oven, stovetop
Time: 1-2 hours
Perch In Coconut-Ginger Beer Batter
Made with all-purpose flour, cornmeal, ground ginger, cayenne pepper, salt, baking powder, flaked coconut, beer, vegetable oil
Method: stovetop
Time: under 30 minutes
Fish Fillets In Veggie-Sour Cream Sauce
Made with paprika, Parmesan cheese, sole or flounder fillets, mushrooms, cucumber, zucchini, green onion, sour cream, pimiento, fresh dill
Method: microwave
Time: under 30 minutes
Ginger Poached Salmon With Teriyaki Drizzling Sauce
Made with salmon fillets or steaks, water, dry sherry, sake or white wine, lemon juice, garlic, fresh ginger, soy sauce, vegetable broth
Method: stovetop
Time: 1-2 hours
Baked Fish Fillet In Mustard Sauce
Made with parsley flakes, mayonnaise, prepared mustard, onion, thyme, frozen fish fillets
Method: oven
Time: 30-60 minutes
Tuna Scallopini With Saffron Mashed Potatoes
Made with lemon juice, garlic, olive oil, tuna steaks, asparagus, oyster or cremini mushrooms, salt, black pepper, Yukon Gold potatoes
Method: stovetop, outdoor grill
Time: 30-60 minutes
Grilled Garlic & Onion Salmon Fillets
Made with olive oil, salmon fillets, garlic & onion medley seasoning
Method: outdoor grill
Time: under 30 minutes
White Wine And Herb Grilled Salmon
Made with zesty herb marinade, white wine, olive oil, salmon fillets
Method: outdoor grill
Time: 30-60 minutes
Potato-Chip-Crusted Salmon
Made with olive oil, fresh dill, lime, salmon, salt, black pepper, kettle-cooked potato chips
Method: oven
Time: 30-60 minutes
Baked Fish And Zucchini
Made with rice, vegetable oil, zucchini, fish fillets, onion, bell pepper, Italian-style tomatoes, tomato sauce
Method: oven, stovetop
Time: 30-60 minutes
Bay Leaf And Lemon Marinated Swordfish Kabobs
Made with non-stick cooking spray, green bell pepper, lemon rind, lemon juice, black pepper, bay leaves, lemon, garlic, swordfish steaks, cherry tomatoes
Method: oven
Time: 1-2 hours
Fish Cacciatore With Rice
Made with fresh mushrooms, fish fillets, onions, tomatoes, oregano, olive oil, garlic, green bell peppers
Method: stovetop
Time: under 30 minutes
Perfect Pan-Fried Catfish
Made with lemon, vegetable oil, olive oil, or butter, catfish fillets, milk, cornmeal, salt, black pepper, cayenne pepper
Method: stovetop
Time: under 30 minutes
Cajun Fried Bass
Made with vegetable oil, salt, bass fillets, baking mix, milk, egg, Cajun seasoning, yellow cornmeal
Method: stovetop
Time: under 30 minutes
Simple Baked Haddock With Basil Curry Mustard Sauce
The basil curry mustard sauce provides a delicious and unique flavor to the simple fish, while the baking process ensures that the haddock remains...
Method: oven
Time: under 30 minutes
Sauteed Fish With Tomatoes, Capers, Asparagus And Mustard Greens
Made with white fish, salt and pepper, flour, olive oil, garlic, white wine, fish stock, capers, lemon, tomatoes
Method: oven, stovetop
Time: under 30 minutes
Pan-Fried Trout With Curry Butter
Made with curry powder, trout, flour, salt, black pepper, butter, onion, garlic
Method: stovetop
Time: 1-2 hours
Mercadito Cantina's Baja-Style Fish Tacos
Made with bread crumbs, canola oil, avocado, water, lemon juice, salt, honey, serrano pepper, mayonnaise
Method: stovetop
Time: 30-60 minutes
Smoked Salmon With Faux Caviar And White Chocolate Wasabi Sauce
Made with white soy, balsamic vinegar, olive oil, sushi style salmon, cayenne pepper, black sesame seeds, salt, rice flour, lime juice
Method: stovetop
Time: 1-2 hours
Grilled Lemon-Parsley Salmon Steaks
Salmon steaks are marinated in a tangy lemon mixture, then grilled to perfection. Easy to follow, this recipe delivers a mouthwatering, healthy meal perfect for any...
Method: outdoor grill
Time: 1-2 hours
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