Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Haddock
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 haddock fillet
low fat mayonnaise
Old Bay seasoning
directions
Spread a thin coating of mayonnaise over the surface of the haddock fillet. Sprinkle Old Bay Seasoning to taste.
Grill until done, approximately 5 minutes, depending on the thickness of the fish.
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nutrition data
208 calories, 5 grams fat, 1 grams carbohydrates, 36 grams protein per serving. This recipe is low in carbs.
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