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Baked Catfish In Soy Ginger Sauce
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- #34065
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
3 large green onions
1 piece (2 inch size) ginger root, peeled
4 catfish fillets, (4-6 ounces each)
1 cup chicken broth
1/4 teaspoon ground red pepper
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon cornstarch
2 tablespoons water
directions
Preheat oven to 450 degrees F.
Cut each green onion in half. Cut bottom halves into matchstick-thin strips; slice tops. Slice ginger root into matchstick thin strips.
In 13 x 9 baking dish, place catfish and 1/4 cup chicken broth; sprinkle with red pepper and sliced green onions. Bake, covered 15 minutes or til fish flakes.
Meanwhile, in nonstick skillet sprayed with non-stick cooking spray over medium heat, cook green onion strips and ginger until golden.
In a cup, mix soy sauce, vinegar, cornstarch, remaining broth, and water; pour into skillet, heat to boiling. Boil 1 minute, stirring, til thickened. Pour sauce over catfish to serve.
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nutrition data
171 calories, 5 grams fat, 2 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
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