Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Baked Catfish In Soy Ginger Sauce
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- #34065
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
3 large green onions
1 piece (2 inch size) ginger root, peeled
4 catfish fillets, (4-6 ounces each)
1 cup chicken broth
1/4 teaspoon ground red pepper
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon cornstarch
2 tablespoons water
directions
Preheat oven to 450 degrees F.
Cut each green onion in half. Cut bottom halves into matchstick-thin strips; slice tops. Slice ginger root into matchstick thin strips.
In 13 x 9 baking dish, place catfish and 1/4 cup chicken broth; sprinkle with red pepper and sliced green onions. Bake, covered 15 minutes or til fish flakes.
Meanwhile, in nonstick skillet sprayed with non-stick cooking spray over medium heat, cook green onion strips and ginger until golden.
In a cup, mix soy sauce, vinegar, cornstarch, remaining broth, and water; pour into skillet, heat to boiling. Boil 1 minute, stirring, til thickened. Pour sauce over catfish to serve.
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nutrition data
171 calories, 5 grams fat, 2 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
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