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Catfish Steaks With Olive Oil And Thyme
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Time to bring some flavor to your weeknight dinners with these catfish steaks. A little thyme and olive oil go a long way in transforming simple ingredients into something wonderful.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 pound fresh catfish steaks
1 teaspoon dried thyme
1 tablespoon olive oil, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
1 teaspoon olive oil
freshly ground black pepper, to taste
red bell pepper slivers (to garnish)
lime wedges (to garnish)
directions
Preheat oven 350 degrees F.
In small bowl, combine thyme, oil, and black pepper into a smooth paste and rub into each piece of fish.
Place fish in an ovenproof glass baking dish and bake, uncovered, until cooked through 30 to 45 minutes, depending on thickness.
Place fish on serving platter; serve hot, strewn with pepper slivers and lime wedges on side.
added by
bettyboop
nutrition data
149 calories, 8 grams fat, 0 grams carbohydrates, 19 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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