Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
George Foreman Grilled Catfish
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- #10182
Grilled catfish is a cinch all year round with a George Foreman grill. A little olive oil and lemon pepper seasoning, a few minutes of double-sided grilling, and voila! Add a squeeze of lemon at the table for the perfect finishing note.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
ingredients
2 pounds catfish filets
seasoned salt to taste
lemon pepper
olive oil
directions
Heat grill for about 2 minutes. In a large bowl, place fillets and season with salt, and lemon pepper. Coat generously with olive oil. Sprinkle a bit more lemon pepper. Place on grill and let cook for about ten minutes.
cook's notes
I usually grill about four fillets at a time on a family sized grill. I also tend to like my fillets cooked a little longer. This recipe has been a huge success for me at dinners and get-togethers.
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nutrition data
216 calories, 6 grams fat, 0 grams carbohydrates, 37 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
March 9, 2019
Just tried the grilled catfish ,..but I love this machine....
July 22, 2013
I'd never cooked catfish before trying this recipe. It was great! The grill cooked it very evenly and it wasn't dry or anything. Served it with steamed veggies for a healthy dinner!
February 9, 2004