Made with lemon juice, sea bass fillets, garlic, lemons, Italian tomatoes, all-purpose flour, mixed black and green olives, Parmesan cheese, olive oil, parsley
Method: stovetop
Time: under 30 minutes
Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Sea Bass Parmesan
Grouper Fingers
Made with basil, nutmeg, salt and pepper, rum, grouper fillets, flour, eggs, goat milk, dark beer
Method: stovetop
Time: under 30 minutes
Fish Fillets with Lemon Sauce
Made with spring onion, sour cream, flour, firm white fish, garlic, butter, water, lemon juice, lemon, dried thyme
Method: stovetop
Time: under 30 minutes
Fish Finger Bake
Made with butter, mushroom, fish fingers, tomatoes, cheese, salt and pepper, onion
Method: oven
Time: 30-60 minutes
Fish Vindaye
Made with black mustard seed, fish, octopus, pickling onions, onion, ginger root, garlic, green bell pepper
Method: stovetop
Time: under 30 minutes
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Fish with Cheese Sauce
Made with frozen fish fillets, parsley, butter, flour, salt, milk, cheese, cinnamon, nutmeg
Method: oven, stovetop
Time: 1-2 hours
Honey Grilled SwordFish or Tilapia
Made with swordfish or tilapia, fresh ginger, honey, onion, lime juice, soy sauce, hoisin sauce, garlic, jalapeno pepper
Method: outdoor grill, oven
Time: 1-2 hours
Stir-Fried Tuna
Made with snow peas or China peas, celery, water chestnuts, whole dry roasted cashews, salad oil, cornstarch, sugar, water, soy sauce
Method: stovetop
Time: under 30 minutes
Lemon and Pepper Grilled Halibut
Made with lemon, lemon peel, olive oil, lemon juice, garlic, halibut fillet
Method: outdoor grill
Time: 30-60 minutes
Fish Veracruz
Made with vegetable oil, onion, green bell pepper, garlic, white wine, salsa, tomato sauce, pickled jalapeno, ripe olives
Method: stovetop
Time: 30-60 minutes
Almond Sole Fillets
Made with paprika, black pepper, butter or margarine, almonds, sole fillets, lemon juice, dill weed, salt
Method: microwave
Time: under 30 minutes
Martini Salmon
Made with butter, thyme, salmon steaks, dry vermouth, lemon juice, onion, garlic, kosher salt, summer savory, black pepper
Method: outdoor grill
Time: 2-5 hours
Halibut Cubes in Thai Green Curry Sauce
Made with fresh basil or mint leaves, tomatoes, unsweetened coconut milk, Thai green curry paste, green onions, green beans, Thai fish sauce, halibut steaks or...
Method: stovetop
Time: under 30 minutes
Slow Cooker Tuna Cauliflower Casserole
Made with water-packed tuna, chicken broth, frozen cauliflower, elbow macaroni, onion, green bell pepper, mushrooms
Method: stovetop, crock pot
Time: over 5 hours
Grilled Halibut
Made with rum, lime juice, orange juice, fresh ginger, fresh cilantro, honey, garlic, cumin, ground allspice, black pepper
Method: stovetop
Time: 1-2 hours
Grilled Trout
Made with trout fillets, oranges, limes, lemon, butter
Method: outdoor grill, stovetop
Time: under 30 minutes
Grilled Fish Tacos with Cilantro Slaw
Made with red cabbage, green cabbage, sour cream, salsa, corn tortilla, lime juice, oil, sugar, cumin seeds
Method: outdoor grill
Time: 1-2 hours
Grilled Mahi-Mahi with Avocado Salsa
Made with salt and freshly ground black pepper, cilantro, mahi-mahi fillets, avocado, red onion, tomatoes, olive oil, lemon juice
Method: outdoor grill
Time: under 30 minutes
Grilled Rosemary Swordfish
Made with rosemary sprigs, lemon, black pepper, swordfish steaks, fresh rosemary, lemon rind, garlic, non-stick cooking spray, lemon juice
Method: outdoor grill
Time: 1-2 hours
Slow Cooker Citrus Flavored Fish
Perfect for a light dinner, enjoy a tender, citrusy delight in every bite with this crock pot fish dish infused with zesty lemon and orange hints.
Method: crock pot
Time: 1-2 hours
Steamed Redfish With Creole Sauce
Made with butter or margarine, redfish, stewed tomatoes, onion, salt, salt and pepper, water, green bell pepper, stuffed green olives
Method: oven
Time: 1-2 hours
Ravioli And Salmon With Dilled Alfredo Sauce
Made with capers, salmon fillet, fresh dill, salt, cheese filled ravioli, frozen asparagus spears, carrots, Alfredo sauce
Method: stovetop
Time: under 30 minutes
Undercover Fish Sticks
Made with refrigerated crescent rolls, frozen breaded fish sticks, butter, tartar sauce
Method: oven
Time: under 30 minutes
Cod with Italian Crumb Topping
Made with bread crumbs, Parmesan cheese, cornmeal, Italian seasoning, olive oil, garlic powder, black pepper, cod fillets, egg white
Method: oven
Time: under 30 minutes
Grilled Fish and Mango Citrus Salsa
Made with black pepper, olive oil, grapefruit, mangoes, red grapefruit, mango, jalapeno pepper, sugar, sea salt
Method: outdoor grill
Time: 2-5 hours
Red Lobster's Broiled Dill Salmon
Made with salmon steaks, butter or olive oil, lemon juice, salt, fresh dill, red pepper
Method: oven
Time: under 30 minutes
Red Lobster's Dijon Crusted Snapper
Made with snapper fillets, cracker crumbs or bread crumbs, Dijon mustard, butter, parsley
Method: oven
Time: under 30 minutes
Black and Bleu Tuna Mignon
Made with oil, Cajun seasoning, garlic, tuna steak, smoked bacon, mesclun greens mix, heavy whipping cream, bleu cheese crumbles, salt, black pepper
Method: stovetop
Time: under 30 minutes
Butter-Crumb Cod Casserole
Made with hot sauce, black olives, salt, cracker crumbs, butter, celery, green bell pepper, onion, parsley, dry mustard
Method: oven
Time: 30-60 minutes
Pistachio and Sesame Encrusted Salmon with Garlic-Teriyaki Sauce
Made with black sesame seeds, spicy honey mustard, honey, salt, black pepper, shallots, garlic, roasted garlic, Kikkoman Teriyaki Baste...
Method: stovetop, oven
Time: under 30 minutes
Trout With Stuffing
Made with bread cubes, butter, olive oil, celery, onion, parsley, garlic, water, black pepper, sage
Method: oven, stovetop
Time: 1-2 hours
Bass and Scallops en Papillote
Made with sea bass fillet, vegetable broth, dry vermouth, celeriac, baby red potatoes, carrots, cucumber, butter, sea scallops, black peppercorns
Method: oven, stovetop
Time: 30-60 minutes
Indonesian Fish Curry
Made with stock, cod or coley fillets, salt and pepper, flour, onion, apple, lemon juice, butter, oil, curry powder
Method: stovetop
Time: under 30 minutes
Filets De Sole Veronique (Sole With Green Grapes)
Made with lemon juice, shallots, salt, white wine, green grapes, flour, butter or margarine, sole fillets, black pepper
Method: oven, stovetop
Time: under 30 minutes
Baked Halibut With Asparagus
Made with lemon, salt and white pepper, paprika, fresh asparagus spears, bell pepper, white wine, shallots, white wine vinegar, tomato, flour
Method: oven, stovetop
Time: under 30 minutes
Sicilian Fish Pie
Made with lemon rind, white fish steaks, celery, green olives, onion, olive oil, capers, tomato puree, salt and pepper, courgettes
Method: stovetop, oven
Time: 1-2 hours
Trout Fillets with Lime and Caper Sauce
Made with salt and pepper, juice, trout fillets, butter, capers, chervil or dill
Method: stovetop
Time: under 30 minutes
Cod Ajoarriero Style (Spain)
Made with olive oil, cod, peppers, tomatoes, garlic, onion
Method: stovetop
Time: 30-60 minutes
Baked Catfish In Soy Ginger Sauce
Made with water, cornstarch, rice vinegar, soy sauce, green onions, ginger root, catfish fillets, chicken broth, ground red pepper
Method: oven, stovetop
Time: under 30 minutes
Gourmet Halibut
Made with garlic, peanut oil, green onion, red pepper flakes, halibut fillets, wild mushrooms, chicken stock, shallot
Method: oven, stovetop
Time: 30-60 minutes
Grill Smoked Trout
Made with hickory chips, parsley sprigs, whole fresh trout, coarse sea salt or kosher salt
Method: outdoor grill
Time: over 5 hours
Baked Smoked Salmon And Feta Cheese En Croute
Made with butter, frozen pastry sheet, smoked salmon, cream cheese, feta cheese, egg, capers, parsley, scallions, poppy seeds
Method: oven
Time: 30-60 minutes
Rice Stuffed Flounder
Made with flounder fillets, onion, mushrooms, margarine, chicken broth, half and half, dill weed, rice, carrot, zucchini
Method: oven, stovetop
Time: 30-60 minutes
Crab Crusted Grouper
Made with grouper fillets, mozzarella cheese, crab meat, Parmesan cheese flavored bread crumbs, red bell pepper, yellow bell pepper, green onions, jalapeno pepper, butter
Method: oven
Time: 30-60 minutes
Mexican Salmon
Made with limes, marinated roasted red peppers, garlic, ground allspice, ground cinnamon, cumin, sugar, salt and pepper, salmon steaks, tomato
Method: oven
Time: 1-2 hours
Fish With Artichoke Sauce
Made with fish fillets, kosher salt, artichokes, olive oil, water, lemon, white onions, salt and pepper, tomato, mint or parsley
Method: stovetop
Time: 30-60 minutes
Oven-baked Trout
Made with lemon, salt and freshly ground black pepper, trout, dill or fennel fronds, sunflower oil
Method: oven
Time: under 30 minutes
Shark Teriyaki
Made with ginger, garlic, mako shark steaks, soy sauce, pineapple, brown sugar, vegetable oil or olive oil
Method: oven
Time: 30-60 minutes
Tilapia, Southern Pepper-Fried With Hot Pepper Sauce
Made with chili powder, salt, vegetable oil, clam juice, canned tomatoes, onions, celery, green bell pepper, butter
Method: stovetop
Time: 30-60 minutes
E-Z Baked Tilapia
Made with parsley, salt and black pepper, seafood seasoning, tilapia fillets, green olives, garlic, stewed tomatoes, parmesan cheese
Method: oven
Time: 30-60 minutes
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.










































































