Made with lemon juice, kalamata olives, cod fillet, herbes de provence, salt, plum tomatoes, tarragon, parsley
Method: oven
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Cod Provencal
Haddock Casserole
Made with haddock, cream of shrimp soup, bread crumbs, butter or margarine, onion, Worcestershire sauce, garlic powder
Method: oven
Time: 30-60 minutes
Crab Crusted Grouper
Made with grouper fillets, mozzarella cheese, crab meat, Parmesan cheese flavored bread crumbs, red bell pepper, yellow bell pepper, green onions, jalapeno pepper, butter
Method: oven
Time: 30-60 minutes
Monchong Grand Mere
Made with olive oil, fingerling potatoes, mixed mushrooms, pearl onions, smoked bacon, veal demi glace, chicken stock, Brussels sprouts
Method: oven, stovetop
Time: 30-60 minutes
Pan-Fried Flounder
Made with lemon, olive oil, flounder fillets, salt, black pepper, eggs, egg white, chives, all-purpose flour, hot sauce
Method: stovetop
Time: under 30 minutes
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Fried Mako Shark With Wild Rice And Wine
Made with fresh parsley, black pepper, salt, mako shark steaks, green bell pepper, onion, cream of mushroom soup, wild rice, white wine, basil
Method: stovetop
Time: under 30 minutes
Tuna Seared In Wasabi Crust
Made with sake, ponzu sauce, wasabi peas, tuna steak, mayonnaise, nonstick oil spray
Method: stovetop
Time: under 30 minutes
Grilled Swordfish
Made with lemon, vegetable oil, swordfish steaks, lemon juice, Dijon mustard, soy sauce, lemon peel, garlic
Method: outdoor grill
Time: 1-2 hours
Fish Hash
Made with parsley, black pepper, salt, butter, fish, potatoes, cream, onion, lemon juice
Method: stovetop
Time: under 30 minutes
Grilled Fish With Veracruz Sauce
Made with fish fillet, vegetable oil, garlic, onion, tomato, green olives, salt, black pepper
Method: stovetop, outdoor grill
Time: under 30 minutes
Poached Cod With Lemon Butter Sauce
Made with butter, cod fillets, water, lemon juice, onion, bay leaf, peppercorns, whole cloves, salt
Method: stovetop
Time: 30-60 minutes
Sauteed Swordfish With Balsamic Vinaigrette
Made with scallion, salt, olive oil, swordfish steaks, green olives, bottled roasted red pepper, fresh parsley, capers, anchovy fillet, garlic
Method: stovetop
Time: under 30 minutes
Portugal-Boiled Cod with Potatoes or Chickpeas
Made with black pepper, salt cod, potatoes, garlic, green vegetables, eggs, parsley, onion, olive oil, wine vinegar
Method: stovetop
Time: over 5 hours
Grilled Fish with Oregano Sauce
Made with white fish, olive oil, lemon juice, fresh oregano, salt and freshly ground black pepper, garlic
Method: outdoor grill, oven
Time: under 30 minutes
Baked Onaga With Pancetta And Herbs
Made with salt and pepper, Onaga or red snapper, leeks, pancetta, carrots, fresh thyme, fresh oregano, olive oil, white wine
Method: oven
Time: 30-60 minutes
Spanish Baked Flounder
Made with marjoram, green bell pepper, flounder fillets, garlic, tomatoes, parsley, cucumber, white wine, onion, lemon juice
Method: oven, stovetop
Time: 30-60 minutes
Baked Fish Mozzarella
Made with black pepper, salt, flounder or sole fillets, mozzarella cheese, tomato, dried oregano, garlic
Method: oven
Time: under 30 minutes
Potato-Crusted Halibut
Made with seasoned salt, halibut fillet, Yukon Gold potato, oil
Method: oven, stovetop
Time: under 30 minutes
Salmon with Sauerkraut and Sweet Carrot Puree
Made with salt and pepper, fillets of salmon, carrots, onion, vegetable oil, white wine, water, cardamom, butter, sauerkraut
Method: stovetop
Time: 30-60 minutes
Crab-Stuffed Catfish
Made with paprika, catfish or whitefish fillets, cayenne pepper, crab meat, bread crumbs, monterey jack cheese, butter, mayonnaise, black pepper, salt
Method: oven
Time: 30-60 minutes
Baked Cajun Fish
Made with thyme, white fish, margarine or butter, lemon juice, paprika, garlic, onion powder, white pepper, ground oregano
Method: oven
Time: under 30 minutes
Pan Seared Lemon Sole
Made with capers, flour, sole fillets, kosher salt, butter, lemon
Method: stovetop
Time: under 30 minutes
Potato-Crusted Sole
Made with butter, salt, sole filets, flour, black pepper, white potatoes, lemon juice, eggs, parsley, pecorino romano cheese
Method: oven, stovetop
Time: under 30 minutes
Grilled Rainbow Trout With Mushroom Stuffing
Made with lemons, black pepper, salt, rainbow trout, olive oil, shallots, mushrooms, bread crumbs, thyme
Method: outdoor grill
Time: under 30 minutes
Salmon With Yogurt-Dill Sauce
Made with fresh dill, lemon, white wine, salt and white pepper, butter, plain yogurt, mayonnaise, lemon juice, dried dill
Method: oven
Time: under 30 minutes
Lemon-Dijon Salmon
Made with lemon, fresh dill, Dijon mustard, olive oil, lemon juice, salt, black pepper, salmon fillets
Method: oven
Time: 30-60 minutes
Halibut with Braised Red Chard, Cannellini Beans, and Truffle Oil
Made with lemon, olive oil, onion, garlic, red chard, cannellini beans, white wine, salt and pepper, black truffle oil, halibut fillets
Method: stovetop, oven
Time: 30-60 minutes
Salmon Fillets With A Caper Anchovy Sauce
Made with salt and freshly ground black pepper, salmon fillets, yellow onion, olive oil, anchovy fillets, white wine, Italian flat-leaf parsley, capers...
Method: stovetop
Time: 30-60 minutes
Grilled Catfish With Black Bean And Avocado Relish
Made with black beans, catfish fillets, lime peel, lime juice, fresh cilantro, fresh oregano, green onion, olive oil, salt, cayenne pepper
Method: outdoor grill
Time: under 30 minutes
McCormick & Schmick's Grilled Mahi-Mahi With Pan-Roasted Corn Salsa
Made with barbecue sauce, onion, butter, red bell pepper, green bell pepper, corn, salt, cumin, black pepper, lime juice
Method: outdoor grill, stovetop
Time: under 30 minutes
Broiled Sea Bass With Garlic-Parsley Bread Crumb Sauce
Made with sea bass fillets, salt and freshly ground black or white pepper, red wine vinegar, dry bread crumbs, garlic, fresh flat-leaf or curly...
Method: stovetop, oven
Time: under 30 minutes
Salmon Cakes With Tomato And Sweet Onion Sauce
Made with sugar, diced tomatoes with sweet onions, margarine or butter, dry bread crumbs, seafood seasoning, mayonnaise, fresh cilantro, jalapeno pepper...
Method: stovetop
Time: under 30 minutes
Baked Flounder Creole
Made with sugar, fresh whole flounder, salt, black pepper, butter, green bell pepper, onion, tomatoes, stuffed green olives
Method: oven, stovetop
Time: 30-60 minutes
Finnan Haddie
Made with toast, smoked haddock, milk, water, butter, flour, heavy cream, black pepper, nutmeg
Method: stovetop
Time: 1-2 hours
Fresh-Baked Mahi Mahi with Raspberry Vinegar
Made with butter, salt and pepper, mahi-mahi fillets, raspberry vinegar, balsamic vinegar, cream
Method: oven
Time: under 30 minutes
Fish Potato Casserole
Made with olive oil, fresh or dried hot pepper, garlic, baking potatoes, onion, salt and black pepper, haddock, cod, turbot, or pollock, parsley
Method: oven
Time: 1-2 hours
Fillet of Sole in White Wine
Made with bay leaves, sole, salt, white pepper, green onions or scallions, butter, white wine, parsley, thyme
Method: oven, stovetop
Time: under 30 minutes
Baked Mahi Mahi With Avocado And Crab Topping
Made with mahi mahi fillets, mayonnaise, lemon juice, crab meat, celery, avocado, worcestershire sauce, salt and pepper
Method: oven
Time: under 30 minutes
Grilled Fish and Mango Citrus Salsa
Made with black pepper, olive oil, grapefruit, mangoes, red grapefruit, mango, jalapeno pepper, sugar, sea salt
Method: outdoor grill
Time: 2-5 hours
Baked Salmon Fillets with Almond Crumb Crust
Made with salmon fillets, bread crumbs, fresh parsley, almonds, Italian seasoning, salt, black pepper, egg white
Method: oven
Time: under 30 minutes
Quinoa Crusted Salmon With Mango Salsa And Curry Sauce
Made with jalapeno pepper, soy sauce, ginger root, cooked quinoa, honey, egg white, salmon fillets, arugula, red onion, vegetable oil
Method: stovetop
Time: 1-2 hours
Citrus Fish with Falafel Coating
Made with orange juice, lemon or lime juice, garlic, cilantro chutney or pesto, cilantro, falafel mix, egg, buttermilk, olive oil
Method: stovetop
Time: under 30 minutes
Salmon Ramen With Fresh Vegetables
Made with salmon, Oriental flavor ramen noodles, butter, onion, milk, cream cheese, carrots, zucchini
Method: stovetop
Time: under 30 minutes
Pecan-Crusted Trout
Made with vegetable oil, trout fillets, salt and freshly ground black pepper, lemon juice, bread crumbs, pecans, dried rosemary, all-purpose flour, egg, water
Method: stovetop
Time: under 30 minutes
Sole Scallopini
Made with sole fillets, breadcrumbs, black pepper, dried oregano, nonstick cooking spray, stewed tomatoes
Method: oven, stovetop
Time: 30-60 minutes
Deep Fried Cod
Made with frozen cod, egg, flour, water, salt, sesame seed
Method: stovetop
Time: under 30 minutes
Trout Nancy
Made with parsley, trout fillets, salt and pepper, flour, butter, lump crab meat, capers
Method: stovetop
Time: under 30 minutes
Cajun-Style Haddock
Made with hot sauce, salt, black pepper, stewed tomatoes, celery, onion, green bell pepper, garlic, bay leaf, dried thyme
Method: oven, stovetop
Time: 30-60 minutes
Catfish Piccata
Made with catfish fillets, lemon slices, flour, lemon, salt and freshly ground black pepper, white wine, capers, butter, parsley
Method: stovetop
Time: under 30 minutes
Pan-Fried Bass
Made with butter, vegetable oil, all-purpose flour, salt, black pepper, water, egg white, bread crumbs, cornmeal, bass fillets
Method: stovetop
Time: under 30 minutes
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
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