It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Creole Pan Fried Red Fish
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- #67930
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
3 pounds red fish fillets (or similar fish)
salt and pepper to taste
lemon pepper to taste
2 packages cornbread mix
1 bottle Louisiana hot sauce
Creole seasoning to taste
1 cup corn oil
directions
Season fish. In a plastic bag, empty cornbread mix with 15 shakes of hot sauce and about 5 to 6 shakes Creole seasoning. Place fillets in bag and shake to coat fish.
Heat oil in heavy cast iron skillet. Fry fish until golden and done. Drain on absorbent paper.
added by
internationalrecipes
nutrition data
807 calories, 41 grams fat, 30 grams carbohydrates, 74 grams protein per serving.
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reviews & comments
December 16, 2011
This was a great recipe. Enjoyed by all. I'm not a chef so I just played with the heat. I did put lemon juice on the fish for about 5 minutes (then washed it off)... this kills the fishey taste. Cook this and everyone will like it.