Barbecued Redfish

print recipe
email recipe
save recipe
add photo
add review
#47570

serves/makes:

ready in:
under 30 minutes

ingredients

1 1/2 pound redfish fillet
non-stick cooking spray
3 tablespoons Dijon mustard
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons tarragon vinegar
2 teaspoons margarine, melted
1/8 teaspoon black pepper
1 dash Worcestershire sauce
1 dash hot sauce

directions

Rinse fillet with cold water, and pat dry. Cut fillet into equal portions; place in a wire grilling basket coated with cooking spray. Set aside.

Combine remaining ingredients in a small bowl, stirring well. Brush mustard mixture over fish in grilling basket.

Grill fish 6 inches over medium coals 7 minutes on each side or until fish flakes easily when tested with a fork; baste frequently with remaining sauce during grilling.

added by

Hspicy

nutrition data

134 calories, 4 grams fat, 1 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.

reviews & comments

15 Buffalo Wing Flavored Recipes (And Not Just Wings!)

Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.

11 Ways To Make Breakfast While You Sleep

Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.

9 Savory Pumpkin Recipes To Make This Fall

Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.