Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Barbecued Redfish
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- #47570
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 pound redfish fillet
non-stick cooking spray
3 tablespoons Dijon mustard
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons tarragon vinegar
2 teaspoons margarine, melted
1/8 teaspoon black pepper
1 dash Worcestershire sauce
1 dash hot sauce
directions
Rinse fillet with cold water, and pat dry. Cut fillet into equal portions; place in a wire grilling basket coated with cooking spray. Set aside.
Combine remaining ingredients in a small bowl, stirring well. Brush mustard mixture over fish in grilling basket.
Grill fish 6 inches over medium coals 7 minutes on each side or until fish flakes easily when tested with a fork; baste frequently with remaining sauce during grilling.
added by
Hspicy
nutrition data
134 calories, 4 grams fat, 1 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
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