A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Barbecued Redfish
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- #47570
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 pound redfish fillet
non-stick cooking spray
3 tablespoons Dijon mustard
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons tarragon vinegar
2 teaspoons margarine, melted
1/8 teaspoon black pepper
1 dash Worcestershire sauce
1 dash hot sauce
directions
Rinse fillet with cold water, and pat dry. Cut fillet into equal portions; place in a wire grilling basket coated with cooking spray. Set aside.
Combine remaining ingredients in a small bowl, stirring well. Brush mustard mixture over fish in grilling basket.
Grill fish 6 inches over medium coals 7 minutes on each side or until fish flakes easily when tested with a fork; baste frequently with remaining sauce during grilling.
added by
Hspicy
nutrition data
134 calories, 4 grams fat, 1 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
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