CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Blackened Redfish with Remoulade

  • print recipe
  • save recipe
  • add photo
  • add review
  • #33937
Blackened Redfish with Remoulade - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

6 tablespoons mayonnaise
1/2 small onion, chopped
2 tablespoons chopped parsley
1 tablespoon lemon juice
2 teaspoons capers, drained
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1 tablespoon Cajun seasoning
2 teaspoons paprika
2 teaspoons canola oil
24 ounces redfish or tilapia fillet

directions

To prepare the remoulade (a French cousin of tartar sauce) combine the mayonnaise, onion, parsley, lemon juice, capers, mustard, and sugar in a medium bowl; blend well and set aside.

Combine the Cajun seasoning and paprika on a piece of wax paper. Heat a large nonstick skillet over medium-high heat until hot; swirl in the oil. Dip the flesh side of each fish fillet into the seasoning mixture, then immediately place flesh-side down into the hot skillet. Repeat with the remaining seasoning mixture and fillets. Cook, turning once until the skin is blackened and the fish flakes easily with a fork, about 4 minutes.

Serve immediately with the remoulade.

cook's notes

Be sure to serve this classic with some steamed brown rice or Cajun-style "dirty" rice.

added by



nutrition data

350 calories, 23 grams fat, 4 grams carbohydrates, 37 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.