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Broiled Skate Wings With Brown Butter

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  • #71232
Broiled Skate Wings With Brown Butter - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

olive oil, for the pan
1 3/4 pound skinless boneless skate wings
1 tablespoon olive oil
salt and pepper, to taste
2 tablespoons butter
2 tablespoons small capers
1/2 lemon, juiced
1 tablespoon chopped fresh parsley

directions

Turn on the broiler. Set a rack 6 inches from the element. Have on hand a large roasting pan or a jelly roll pan that will not buckle under the heat of the broiler. Add a few drops of oil to the pan. Use your fingers to rub the oil all over the pan.

Set the skate in the pan and use the 1 tablespoon of oil to rub the top of the fish. Sprinkle it with salt and pepper.

Slide the fish under the broiler. Cook the fish for 5 to 8 minutes without turning it until it is browned and cooked through (cut into the middle to check this).

Meanwhile, in a small saucepan, melt the butter. Add the capers and cook the butter until it browns. Set it aside.

Divide the fish among dinner plates, add a spoonful of the brown butter to each piece of fish. Sprinkle with lemon juice and parsley. Serve at once with steamed potatoes.

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nutrition data

246 calories, 10 grams fat, 1 grams carbohydrates, 36 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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