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Oven-Fried Smelts

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  • #73083

This little fish is crunchy and delicious when baked with breadcrumbs and olive oil. Perfect as an appetizer or a tapas plate.


serves/makes:
  
ready in:
  30-60 minutes
Rating: 4/5

2 reviews

ingredients

cooking spray, for the baking sheet
1 pound cleaned smelts, washed and patted dry
2 eggs, beaten
OR
1/2 cup egg substitute
1 1/2 cup seasoned italian breadcrumbs
olive oil, for sprinkling

directions

Set the oven at 350 degrees F. Spray a rimmed baking sheet with cooking spray.

On a counter, from left to right, set wide shallow bowls of smelts, eggs or egg substitute, breadcrumbs, and the baking sheet.

Dip each smelt into the egg, then in breadcrumbs. Slightly flatten the smelts as you place them onto the sheet. Sprinkle with olive oil.

Bake the smelts for 20 minutes or until golden brown.

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recipe tips


Make sure the smelts are thoroughly dried before breading to help the coating stick better.

Spraying or drizzling with olive oil before baking helps give them a crispy texture.

Do not overcrowd the baking sheet to allow for even cooking.

Turn the smelts halfway through baking for even browning on both sides.

Experiment with different oils for drizzling, such as avocado oil or melted butter, for different flavors.

Use fresh smelts for the best flavor and texture.

Try different spices in the breadcrumbs to customize the flavor.

Season the breadcrumbs with salt and pepper to enhance taste.

Use a cooling rack on the baking sheet to allow air circulation, helping to keep the fish crispy.

Consider broiling the smelts for the last 2-3 minutes of cooking for extra crunch.

For a gourmet touch, sprinkle fresh herbs like parsley or cilantro over the finished dish.

Use a wide shallow dish for the egg wash to make the dipping process easier.

common recipe questions


Can I use a different type of fish for this recipe?

Yes, you can use other small fish like anchovies or sardines, adjust the cooking time as needed.

Can I add spices to the breadcrumbs for more flavor?

Feel free to add spices like garlic powder, paprika, or cayenne pepper to the breadcrumb mixture.

How can I tell when the smelts are done?

The smelts are done when they are golden brown and crispy on the outside.

Is there a substitute for egg in the breading process?

You can use milk or a milk substitute to help the breadcrumbs adhere to the fish.

Can I prepare this dish ahead of time?

It's best served fresh, but you can prepare the smelts up to the baking step, refrigerate, and then bake just before serving.

How should I store and reheat leftovers?

Store the baked smelts in the refrigerator in an airtight container for up to 2 days and reheat in the oven or toaster oven to retain the crispiness.

Can I make this dish in an air fryer?

Yes, you can cook the breaded smelts in an air fryer at 400 degrees F for about 10 minutes, flipping halfway through.

What can I serve with oven-fried smelts?

Serve with lemon wedges, tartar sauce, or a side of light salad.

What are smelts?

Smelts are small, silvery fish that are typically found in cool freshwater and saltwater, known for their delicate flavor and soft texture.

Can I use a different type of breadcrumb?

You can substitute traditional breadcrumbs with panko for a lighter, crunchier coating, or use gluten-free breadcrumbs for a gluten-free option.

How can I make this dish healthier?

To make it healthier, use less olive oil, opt for whole grain breadcrumbs, and bake instead of frying.

Can I freeze smelts before baking?

Yes, smelts can be frozen before baking. Just make sure they are well wrapped to prevent freezer burn, and they can be stored for up to two months.

What is a good dipping sauce for oven-fried smelts?

Popular dipping sauces include tartar sauce, garlic aioli, or a simple mixture of lemon juice and olive oil for a fresh taste.

How should I store leftovers?

Leftover oven-fried smelts can be stored in an airtight container in the refrigerator for up to 2 days.

Can I reheat leftover smelts?

Yes, reheat them in the oven at 350 degrees F for about 10-15 minutes to maintain their crispness, rather than using the microwave which can make them soggy.

tools needed


Baking Sheet: Used to hold the smelts while they bake in the oven. It should be sprayed with cooking spray to prevent sticking.

Measuring Cups: For measuring the bread crumbs and egg substitute (if using).

Wide Shallow Bowls: At least three are needed - one for the smelts, one for the beaten eggs or egg substitute, and one for the seasoned Italian breadcrumbs.

Cooking Spray: To coat the baking sheet.

Tongs or Fork: For dipping the smelts into the egg and breadcrumbs, and for arranging them on the baking sheet.

Paper Towels: For patting the smelts dry after washing, removing excess moisture before coating.

what goes with it?


Tartar Sauce: A classic pairing, tartar sauce adds a creamy, tangy contrast to the crispy fish.

Lemon Wedges: Squeezing fresh lemon over the baked smelts provides a bright acidity that balances the richness.

Garlic Aioli: The garlicky undertones of aioli complement the crunch of the smelts while adding a creamy texture.

Herbed Quinoa: A simple side of herbed quinoa introduces a nutty flavor and a healthy grain option, providing a more substantial meal.

Crushed Red Pepper Flakes: Sprinkling crushed red pepper flakes over the smelts before baking adds a subtle heat that enhances the flavor without overwhelming it.

Marinara Sauce: Serving smelts with a side of marinara provides a classic Italian touch and adds a rich, tomato-based flavor.

Capers: Adding capers either on top or mixed into a sauce brings a briny, zesty element that pairs well with the fish.

Mixed Green Salad: A light salad with a vinaigrette adds freshness and texture, cutting through the crunchiness of the smelts.

beverage pairings


Wine Pairings
Sauvignon Blanc: This wine's zesty acidity and herbal notes make it a fabulous match for the crunchy smelts. Look for one with a nice citrus punch and grassy flavors to really brighten up the dish.

Chardonnay: A lightly oaked Chardonnay, with its creamy texture and hints of apple or pear are great companions to the baked fish, adding richness to each bite without overshadowing the delicate flavors.

Prosecco: If you're in the mood for something bubbly, a crisp Prosecco is a nice choice. The effervescence and fruity notes will complement the smelts perfectly while adding a fun twist to your appetizer.

Other Alcohol Pairings
Dry Vermouth: Sipping on a dry vermouth with its herbal and slightly bitter profile can enhance the flavors of the smelts. Enjoy it over ice with a twist of lemon for a refreshing pairing.

Pilsner: A light and crisp Pilsner is perfect here. Its clean taste and slight bitterness will cut through the richness.

Gin and Tonic: A classic gin and tonic, especially with a splash of lemon or cucumber, can provide a refreshing contrast to the baked fish. The botanical notes in gin will bring out the seasoning in the dish.

Non-Alcoholic Pairings
Sparkling Lemonade: The tangy sweetness of sparkling lemonade is a fantastic choice. The bubbles and citrusy kick will keep things lively while complementing the crunchy fish in a refreshing way.

Herbal Iced Tea: Try a herbal iced tea, like mint or chamomile. These flavors can bring a nice contrast to the dish, highlighting the fish's delicate taste.

Cucumber-Mint Infused Water: Infusing water with cucumber and mint is not only refreshing but it also brings a light flavor that pairs beautifully with the baked smelts.


nutrition data

125 calories, 3 grams fat, 13 grams carbohydrates, 12 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Kitchenwitch REVIEW:

    Very good for snacks with beer. I served it with lime slices and a spicy marinara for dipping. Easy too.

  2. belly buster REVIEW:

    This turned out much better than I expected.

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