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Skinny Tuna Noodle Casserole

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  • #63625
Skinny Tuna Noodle Casserole - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

4 1/2 ounces medium egg noodles
1 cup chopped onions
1 cup chopped celery
1 cup chopped bell peppers (green, red and yellow)
1 cup sliced mushrooms
1/2 cup frozen sweet corn, thawed
1 can (10.5 ounce size) reduced-calorie undiluted mushroom soup
1 can (8 ounce size) drained chunk light tuna packed in water, flaked
1/2 cup skim milk
3 drops hot pepper sauce
2 tablespoons minced parsley
1/2 teaspoon freshly ground black pepper
2 slices reduced-calorie fresh whole-wheat bread, made into crumbs
1 tablespoon grated Parmesan cheese, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
1 teaspoon grated Parmesan cheese
2 medium tomatoes, sliced

directions

Preheat oven to 350 degrees F. Spray shallow 2-quart casserole with nonstick cooking spray.

In large pot of boiling water, cook noodles 8 minutes, until tender. Drain and keep warm.

Meanwhile, spray a large saucepan with nonstick cooking spray. Add onions and celery. Cook, stirring frequently, about 2 minutes, until tender-crisp. Add bell peppers, mushrooms and corn.

Continue cooking and stirring, 5 minutes longer, until tender. Stir in soup, tuna, milk, hot pepper sauce, parsley and pepper. Remove from heat and stir in noodles.

Transfer to prepared casserole. Sprinkle with bread crumbs and Parmesan cheese. Bake for 15-20 minutes, until crumbs are golden brown and crisp. Top with fresh tomato slices. Serve hot.

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nutrition data

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