Made with white wine, butter, Old Bay seasoning, dried cilantro, parsley, salt, cod fillets, canola oil, whole grain mustard
Method: stovetop
Time: under 30 minutes
Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Spicy-Crusted Cod With Whole Grain Mustard Sauce
Crab & Salmon Cakes With Roasted Red Pepper Sauce
Made with garlic salt, salmon, crab meat, eggs, whole wheat flour, shallots, red bell peppers, red pepper flakes, cayenne pepper, Worcestershire sauce
Method: oven, stovetop
Time: 30-60 minutes
Lemon Garlic Tilapia
Made with pepper, dried parsley, tilapia fillets, lemon juice, butter, garlic
Method: oven
Time: 30-60 minutes
Albacore Poached in White Wine
Made with black pepper, albacore tuna, butter, white wine, lemon, thyme, salt
Method: stovetop
Time: under 30 minutes
Panko Fish Tacos
Made with tomato, lime juice, jalapeno pepper, Dijon mustard, whitefish fillets, eggs, milk, all-purpose flour, panko bread crumbs
Method: oven, stovetop
Time: under 30 minutes
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Poached Whole Salmon With Cucumber Dill Sauce
Made with carrots, lemon, black peppercorns, fresh dill, dry dill weed, salt, bay leaf, whole cloves
Method: stovetop
Time: 2-5 hours
Mediterranean Baked Fish
Made with black pepper, leeks, garlic, lemon, olive oil, orange roughy fillets, basil, salt, plum tomatoes, sliced ripe olives
Method: oven
Time: 30-60 minutes
Tuna Noodle Casserole With Ranch Dressing
Made with egg noodles, tuna, garlic salt, salt, black pepper, Italian bread crumbs, ranch salad dressing
Method: stovetop
Time: under 30 minutes
Salmon With Yogurt-Dill Sauce
Made with fresh dill, lemon, white wine, salt and white pepper, butter, plain yogurt, mayonnaise, lemon juice, dried dill
Method: oven
Time: under 30 minutes
Cajun Grouper
Made with grouper fillets, garlic, olive oil, onion, bell pepper, tomato sauce, Creole seasoning
Method: stovetop, oven
Time: 30-60 minutes
Perfect Pan-Fried Catfish
Made with lemon, vegetable oil, olive oil, or butter, catfish fillets, milk, cornmeal, salt, black pepper, cayenne pepper
Method: stovetop
Time: under 30 minutes
Cedar-Planked Salmon With Huckleberry-Zinfandel Sauce
Made with vegetable oil, carrot, yellow onion, celery, tomato paste, zinfandel wine, beef broth, bay leaf, parsley
Method: outdoor grill, stovetop
Time: over 5 hours
Cajun Fried Bass
Made with vegetable oil, salt, bass fillets, baking mix, milk, egg, Cajun seasoning, yellow cornmeal
Method: stovetop
Time: under 30 minutes
Baked Salmon With Tarragon Chive Cream Sauce
Made with black pepper, salt, heavy cream, butter, salmon fillets, lemon, white wine, shallot, tarragon, chives
Method: oven, stovetop
Time: under 30 minutes
Cajun-Style Tilapia With Peach-Mango Salsa
Made with Cajun seasoning, lime juice, honey, mango, peaches, cilantro, salt, tilapia fillets
Method: oven
Time: under 30 minutes
Crispy Baked Cod With Greens
Made with Dijon mustard, mayonnaise, panko bread crumbs, pine nuts, Parmesan cheese, parsley, cod fillets, olive oil, garlic, yellow onion
Method: oven
Time: under 30 minutes
Greek-Style Fish Plaki
Made with olive oil, tomatoes, green onions, celery, fresh parsley, garlic, bay leaf, sea bass fillets, dried oregano, salt
Method: stovetop, oven
Time: 1-2 hours
Chilean Sea Bass Putanesca
Made with red bell pepper, red onion, green bell pepper, fresh banana pepper, kalamata olives, tomato, capers, anchovy paste, chicken stock, marinara sauce
Method: stovetop, oven
Time: under 30 minutes
Pepper Crusted Cod
Made with black pepper, olive oil, mixed whole peppercorns, all-purpose flour, salt, cod fillets, garlic, Dijon mustard, lemon
Method: stovetop
Time: under 30 minutes
Bacon Salmon with Brown Sugar and Mustard Glaze
Made with smoked bacon, Dijon mustard, salmon fillets, salt and pepper, brown sugar, whole grain mustard
Method: oven
Time: under 30 minutes
Grilled Hawaiian Fish With Papaya Relish
Made with fresh ginger, Hawaiian fish, fresh cilantro, salt, black pepper, white onion, papaya, red bell pepper
Method: outdoor grill
Time: 30-60 minutes
Fresh Salmon Loaf With Cucumber-Dill Sauce
Made with smoked salmon, soda crackers, half and half, yellow onion, green bell pepper, fresh dill, black pepper, plain low-fat yogurt, cucumber
Method: oven
Time: 30-60 minutes
Creole Catfish Courtbouillon
Made with salt and pepper, water, tomato sauce, catfish, onion, garlic, celery, bell pepper, oil
Method: stovetop
Time: 30-60 minutes
Swordfish with Indian Spices and Mustard Seed Kale
Made with ground cumin, ground coriander, vegetable oil, onion, garlic, mustard seeds, lacinata kale, white wine, chicken stock, or water, swordfish...
Method: stovetop
Time: 30-60 minutes
Cod In Cider Sauce
Made with salt and pepper, cod fillet, onion, heavy whipping cream, fresh mint, apples, cider, butter
Method: stovetop
Time: 30-60 minutes
Catfish Fingers With Spicy Dipping Sauce
Made with shallot, catfish fillets, cornmeal, peanut oil, white wine vinegar, salt, black pepper
Method: stovetop
Time: under 30 minutes
Halibut with Braised Red Chard, Cannellini Beans, and Truffle Oil
Made with lemon, olive oil, onion, garlic, red chard, cannellini beans, white wine, salt and pepper, black truffle oil, halibut fillets
Method: stovetop, oven
Time: 30-60 minutes
Simple Baked Haddock With Basil Curry Mustard Sauce
The basil curry mustard sauce provides a delicious and unique flavor to the simple fish, while the baking process ensures that the haddock remains...
Method: oven
Time: under 30 minutes
Grilled Walleye Taco
Made with sour cream, salsa, lime, white wine, lemon pepper, tomato, onion, bell pepper, jalapeno pepper
Method: outdoor grill
Time: under 30 minutes
Petrale Sole With Capers
Made with lemon, Petrale sole fillets, salt and pepper, flour, olive oil, capers, parsley
Method: oven, stovetop
Time: under 30 minutes
Grilled Trout Florentine
Made with butter, whole fresh trout, spinach, bread crumbs, white wine, dry sherry, olive oil, pine nuts, green onions, skim milk
Method: outdoor grill, stovetop
Time: under 30 minutes
Grilled Amberjack With Caramelized Onion
Made with butter, Vidalia onion, maple syrup, teriyaki sauce, lemon juice, garlic, amber jack fillets, non-stick cooking spray
Method: stovetop, outdoor grill
Time: 1-2 hours
Sesame Seed Crusted Flounder
Made with oil, flour, eggs, sesame seeds, bread crumbs, salt, black pepper, flounder fillets
Method: stovetop
Time: under 30 minutes
Spinach-Filled Fish Pinwheels With Mustard Sauce
Made with mayonnaise or salad dressing, whipping cream, frozen chopped spinach, green onion, egg, salt, bread crumbs, flounder, salmon, sole, or...
Method: oven
Time: 30-60 minutes
Tequila Swordfish Steaks
Made with orange juice, tequila, olive oil, brown sugar, lime juice, cumin, lime rind, orange rind, cayenne pepper, garlic
Method: outdoor grill
Time: 1-2 hours
Grilled Redfish With Greek Butter
Made with olive oil, redfish fillets, garlic, butter, feta cheese, kalamata olives, lemon peel, dried oregano
Method: outdoor grill
Time: 2-5 hours
Sauteed Fish With Tomatoes, Capers, Asparagus And Mustard Greens
Made with white fish, salt and pepper, flour, olive oil, garlic, white wine, fish stock, capers, lemon, tomatoes
Method: oven, stovetop
Time: under 30 minutes
Pan Seared Tilapia With Strawberry Salad
Made with strawberries, olive oil, balsamic vinegar, salt, pink peppercorns, spring greens mix, tilapia fillets, lemon
Method: stovetop
Time: under 30 minutes
Pan-Fried Trout With Curry Butter
Made with curry powder, trout, flour, salt, black pepper, butter, onion, garlic
Method: stovetop
Time: 1-2 hours
Thai Steamed Striped Bass With Chili-Lime Sauce
Made with green onions, lime juice, fish sauce or light soy sauce, striped bass, garlic, Thai chilies, cilantro, chicken or vegetable broth
Method: stovetop
Time: under 30 minutes
Salmon Florentine With Lemon Hollandaise Sauce
Made with eggs, whipping cream, sherry, salt and pepper, fresh mushrooms, butter, salmon fillets, egg white, egg yolks
Method: oven, stovetop
Time: 1-2 hours
Broiled Swordfish With Red Pepper-Orange Sauce
Made with red bell peppers, orange, plum or red wine vinegar, cayenne pepper, swordfish steaks, salt and freshly ground black pepper, oil
Method: oven
Time: 30-60 minutes
Salmon Fillets With A Caper Anchovy Sauce
Made with salt and freshly ground black pepper, salmon fillets, yellow onion, olive oil, anchovy fillets, white wine, Italian flat-leaf parsley, capers...
Method: stovetop
Time: 30-60 minutes
Mercadito Cantina's Baja-Style Fish Tacos
Made with bread crumbs, canola oil, avocado, water, lemon juice, salt, honey, serrano pepper, mayonnaise
Method: stovetop
Time: 30-60 minutes
Fresh Herb And Panko-Crusted Tilapia Fillets
Ready in under 20 minutes, try this easy recipe for herb-crusted tilapia. Light, flaky fish with a crunchy panko coating, bursting with fresh parsley...
Method: oven
Time: under 30 minutes
Grilled Fish With Artichoke Caponata
Made with tomato sauce, garlic, white wine, white wine vinegar, marinated artichoke hearts, green olives, pine nuts, capers, sugar, kosher salt and freshly ground...
Method: stovetop, outdoor grill
Time: under 30 minutes
Grilled Catfish With Black Bean And Avocado Relish
Made with black beans, catfish fillets, lime peel, lime juice, fresh cilantro, fresh oregano, green onion, olive oil, salt, cayenne pepper
Method: outdoor grill
Time: under 30 minutes
Simple Italian Baked Salmon
Made with parsley, lemon juice, salmon fillet, sea salt and pepper, garlic, dried basil
Method: oven
Time: 30-60 minutes
Arctic Char with Meyer Lemon, Fennel, Olives, and Leeks
Made with herbs de Provence, char fillets, salt and pepper, fennel bulbs, leeks, olives, Meyer lemons, olive oil
Method: oven
Time: under 30 minutes
McCormick & Schmick's Grilled Mahi-Mahi With Pan-Roasted Corn Salsa
Made with barbecue sauce, onion, butter, red bell pepper, green bell pepper, corn, salt, cumin, black pepper, lime juice
Method: outdoor grill, stovetop
Time: under 30 minutes
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.










































































