Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Herbed Perch
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 pounds fresh (or frozen) perch
1/4 cup lemon juice
2 tablespoons marjoram leaves
2 teaspoons onion salt
1/2 teaspoon seasoned pepper
paprika
directions
Heat oven to 450 degrees F.
Grease baking pan, 13 x 9 x 2 inches; place fresh (or thawed) fish in pan. Mix lemon juice, marjoram leaves, onion salt and seasoned pepper; spoon on fish.
Bake uncovered 35 minutes or until fish flakes easily with fork. Sprinkle with paprika.
added by
rseidner
nutrition data
207 calories, 2 grams fat, 2 grams carbohydrates, 43 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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