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Baked Ocean Perch
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- #72621
serves/makes:
ready in:
30-60 minutes
30-60 minutes
2 reviews
ingredients
1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard
directions
Set oven for 400 degrees F.
Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover.
Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.
added by
randimiller
nutrition data
298 calories, 15 grams fat, 7 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
reviews & comments
November 4, 2013
Slathering a sauce of some kind on the fish is the only way my husband will eat it. This was perfect with the sour cream!
April 24, 2010
THIS RECIPE IS JUST WONDERFUL. WE ARE NOT A SEAFOOD FAMILY UNTIL NOW. WE GIVE IT A 5-STAR.