Baked Ocean Perch

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serves/makes:

ready in:
30-60 minutes

2 reviews

ingredients

1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard

directions

Set oven for 400 degrees F.

Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover.

Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.

added by

randimiller

nutrition data

298 calories, 15 grams fat, 7 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.

reviews & comments

strawberry jane REVIEW:
November 4, 2013

Slathering a sauce of some kind on the fish is the only way my husband will eat it. This was perfect with the sour cream!
TER-TER REVIEW:
April 24, 2010

THIS RECIPE IS JUST WONDERFUL. WE ARE NOT A SEAFOOD FAMILY UNTIL NOW. WE GIVE IT A 5-STAR.

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