Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Baked Ocean Perch
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- #72621
serves/makes:
ready in:
30-60 minutes
30-60 minutes
2 reviews
ingredients
1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard
directions
Set oven for 400 degrees F.
Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover.
Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.
added by
randimiller
nutrition data
298 calories, 15 grams fat, 7 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
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reviews & comments
November 4, 2013
Slathering a sauce of some kind on the fish is the only way my husband will eat it. This was perfect with the sour cream!
April 24, 2010
THIS RECIPE IS JUST WONDERFUL. WE ARE NOT A SEAFOOD FAMILY UNTIL NOW. WE GIVE IT A 5-STAR.