Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Baked Parmesan Perch
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- #15354
serves/makes:
ready in:
under 30 minutes
under 30 minutes
4 reviews
1 comment
ingredients
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter or margarine, melted
directions
In shallow bowl, combine the bread crumbs, Parmesan cheese, paprika, and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork.
added by
dineseek
nutrition data
154 calories, 5 grams fat, 4 grams carbohydrates, 23 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
reviews & comments
This is a ridiculously small amount of breading mix for one pound of fish. I doubled but probably could have quadrupled to make coating the fish more easy. I'm one who likes a thick coating on my fish, but if you are looking at it from a calorie saving point, then this is the recipe for you as the coating is very sparse, even with doubling. I did decrease the paprika as someone suggested. I used this on ocean perch we had thawed and cooked for only 5 minutes and the fillets were tiny. They weren't really crispy but they were tender and flavorful.
June 9, 2009
fish is good. Needed more spice and less paprika. Needed Lemon Pepper for example. I will try again with Lemon Pepper. Overall good base idea.
January 11, 2009
Easy to make and tastes good. Being a person that typically adds my own flavor to the recipe I see this as a great basic recipe to work from. It isn't too spicy or notably herb flavored - either are potential directions.
January 9, 2009
The flavor was bland. I have used a similar recipe with chicken but it calls for dipping the meat in melted butter. I don't know if that might make a big difference as opposed to brushing.
August 14, 2006
THis dish was so easy to prepare and everyone loved it (Even my very picky 5 year old)!