Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Pepper Crusted Cod
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- #102169
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons mixed whole peppercorns, coarsely crushed
1 tablespoon all-purpose flour
1/4 teaspoon salt
4 skinless cod fillets (6 ounce size)
1 clove garlic, crushed
1 tablespoon Dijon mustard
1 large lemon, juice and grated peel of
3 tablespoons olive oil
1 pinch salt
1 pinch ground black pepper
2 tablespoons fresh cilantro, chopped
directions
Mix peppercorns, flour and salt. Coat cod fillets in flour and peppercorn mix, pressing on both sides. Set aside.
In a small bowl, and using a whisk, stir garlic, mustard, lemon peel, juice, oil, salt and pepper, and cilantro.
Spray a large nonstick frying pan with nonfat cooking spray. Add fish and saute for about 3 minutes per side, until golden. Pour vinaigrette into the pan and heat for 2 minutes until sauce is reduced a little.
Serve on plates with potatoes and green vegetables, or with a salad.
added by
LittleForestGypsy
nutrition data
Nutritional data has not been calculated yet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
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