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Pepper Crusted Cod
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- #102169
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons mixed whole peppercorns, coarsely crushed
1 tablespoon all-purpose flour
1/4 teaspoon salt
4 skinless cod fillets (6 ounce size)
1 clove garlic, crushed
1 tablespoon Dijon mustard
1 large lemon, juice and grated peel of
3 tablespoons olive oil
1 pinch salt
1 pinch ground black pepper
2 tablespoons fresh cilantro, chopped
directions
Mix peppercorns, flour and salt. Coat cod fillets in flour and peppercorn mix, pressing on both sides. Set aside.
In a small bowl, and using a whisk, stir garlic, mustard, lemon peel, juice, oil, salt and pepper, and cilantro.
Spray a large nonstick frying pan with nonfat cooking spray. Add fish and saute for about 3 minutes per side, until golden. Pour vinaigrette into the pan and heat for 2 minutes until sauce is reduced a little.
Serve on plates with potatoes and green vegetables, or with a salad.
added by
LittleForestGypsy
nutrition data
Nutritional data has not been calculated yet.
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