Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.

Recipes / fish

Tuna Curry on Rice

Made with parsley, cooked rice, butter or margarine, onion, all-purpose flour, water, curry powder, half and half, canned tuna, golden raisins

Method: stovetop
Time: under 30 minutes

Salmon Hash

Made with salmon, potatoes, butter or margarine, green onions, black pepper, salt, parsley or dill

Method: stovetop
Time: under 30 minutes

Barbecued Bluefin Tuna

Made with red wine vinegar, onion, olive oil, garlic, dried hot red pepper flakes, cumin, black pepper, tomato paste, pickling spice, sugar

Method: outdoor grill, oven
Time: over 5 hours

Fish Finger Bake

Made with butter, mushroom, fish fingers, tomatoes, cheese, salt and pepper, onion

Method: oven
Time: 30-60 minutes

Grilled Fish Tacos with Cilantro Slaw

Made with red cabbage, green cabbage, sour cream, salsa, corn tortilla, lime juice, oil, sugar, cumin seeds

Method: outdoor grill
Time: 1-2 hours

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Steamed Redfish With Creole Sauce

Made with butter or margarine, redfish, stewed tomatoes, onion, salt, salt and pepper, water, green bell pepper, stuffed green olives

Method: oven
Time: 1-2 hours

Pistachio and Sesame Encrusted Salmon with Garlic-Teriyaki Sauce

Made with black sesame seeds, spicy honey mustard, honey, salt, black pepper, shallots, garlic, roasted garlic, Kikkoman Teriyaki Baste...

Method: stovetop, oven
Time: under 30 minutes

Tuna Stroganoff

Made with tuna, sour cream, butter, onions, mushrooms, cream of mushroom soup, black pepper

Method: stovetop
Time: under 30 minutes

Baked Blue Cheese Halibut

Made with red onion, blue cheese, buttermilk, mayonnaise, water, black pepper, garlic, white pepper, halibut

Method: oven
Time: under 30 minutes

Mahi Mahi Fingers With Creamy Dill Tartar Sauce

Made with shallots, fresh dill, capers, lemon rind, egg white, lemon juice, water, all-purpose flour, sesame seeds, salt

Method: stovetop
Time: under 30 minutes

Alaska Salmon Carbonara

Made with salmon, pasta, bacon, diced tomatoes, onion, red wine vinegar, garlic, dried basil, dried oregano, black pepper

Method: stovetop
Time: 30-60 minutes

Santa Fe Salmon

Made with vermouth, lime juice, salmon fillets, mayonnaise, salsa, garlic

Method: stovetop
Time: under 30 minutes

Greek Style Flounder

Made with non-stick cooking spray, lemon juice, balsamic vinegar, dried oregano, olive oil, salt, black pepper, flounder fillets

Method: oven
Time: under 30 minutes

Grilled Halibut With Scallops And Cilantro Sauce

Made with heavy cream, bay scallops, dried ginger, halibut, flour, salt and pepper, clarified butter, butter, shallot, garlic

Method: stovetop
Time: under 30 minutes

Curried Fish and Cabbage

Made with oil, black pepper, onion salt, green cabbage, water, salt, bell pepper, fish fillets, curry powder

Method: stovetop
Time: 30-60 minutes

Grilled Salmon With Ponzu Sauce And Vegetable Slaw

Made with lemon, golden miso, honey, water, lemon juice, sesame oil, soy sauce, ginger, vegetable oil

Method: stovetop, outdoor grill
Time: 30-60 minutes

Coconut Curried Catfish

Made with salt, flour, catfish, canola oil, garlic, fresh ginger, coconut milk, lime juice, lime zest, soy sauce

Method: stovetop
Time: under 30 minutes

Bahama Breeze's Pan Seared Fish With Cucumber Jalapeno Slaw

Made with brown sugar, salad cucumbers, red bell pepper, yellow pepper, jalapeno peppers, rice vinegar, red onion, kosher salt, olive oil

Method: stovetop
Time: 2-5 hours

Broiled Salmon Fillets in a Horseradish-Ginger Crust

Made with white pepper, salt, salmon fillets, bread crumbs, fresh horseradish, prepared horseradish, fresh ginger root, canola oil, rice wine or...

Method: oven
Time: under 30 minutes

Wok-Seared Tuna On Thai Noodles

Made with scallions, Asian noodle salad, vegetable oil, tuna steak, Szechwan seasoning, nonstick spray, Thai peanut sauce, rice vinegar

Method: stovetop, microwave
Time: under 30 minutes

Maple Teriyaki Salmon Fillet

Made with salmon fillets, apple juice, maple syrup, soy sauce, onion, garlic

Method: oven
Time: 1-2 hours

Baked Tilapia In Parchment

Made with fish fillets, olive oil, sun-dried tomatoes, garlic and/or scallions, fresh ginger, salt and pepper

Method: oven
Time: 30-60 minutes

Creamed Tuna

Made with celery, butter or margarine, all-purpose flour, salt, black pepper, celery seed, garlic powder, milk, chicken or fish bouillon, tuna

Method: stovetop
Time: under 30 minutes

Scalloped Tuna And Potatoes

Made with paprika, cream of celery soup, potatoes, tuna, onion

Method: oven
Time: 30-60 minutes

Bronzed Salmon In A Butter-Wine Sauce

Made with butter, white wine or chicken broth, salmon steaks or fillets, oil, seafood seasoning

Method: stovetop
Time: under 30 minutes

Creole Catfish Courtbouillon

Made with salt and pepper, water, tomato sauce, catfish, onion, garlic, celery, bell pepper, oil

Method: stovetop
Time: 30-60 minutes

Hibachi Tuna Teriyaki

Made with tomato paste, sake, yellow fin tuna, soy sauce, sugar, white wine, lemon juice

Method: outdoor grill
Time: 30-60 minutes

Cod with Italian Crumb Topping

Made with bread crumbs, Parmesan cheese, cornmeal, Italian seasoning, olive oil, garlic powder, black pepper, cod fillets, egg white

Method: oven
Time: under 30 minutes

Red Lobster's Dijon Crusted Snapper

Made with snapper fillets, cracker crumbs or bread crumbs, Dijon mustard, butter, parsley

Method: oven
Time: under 30 minutes

Grilled Halibut and Pineapple

Made with pineapple, cooking spray, lime zest, lime juice, brown sugar, grated ginger root, salt, cayenne pepper, halibut fillets

Method: outdoor grill
Time: 30-60 minutes

Tuna-Stuffed Baked Potato

Made with egg white, potatoes, mayonnaise, tuna, cheese

Method: oven
Time: 1-2 hours

Redfish Italiano

Made with Romano cheese, cracker crumbs, onion, white wine, cream, seasoned bread crumbs, butter or margarine, fresh parsley, hot pepper sauce, black pepper

Method: oven
Time: 30-60 minutes

Szechuan Salmon Stir Fry

Made with garlic, fresh ginger, Japanese curly noodles, sesame oil, chicken broth, cornstarch, teriyaki sauce, crushed red pepper, salt, vegetable oil

Method: stovetop
Time: under 30 minutes

Grilled Margarita Grouper

Made with grouper fillets, white or gold tequila, triple sec, lime juice, salt, garlic, vegetable oil, tomatoes, onion, minced jalapeno or Serrano chilies

Method: outdoor grill, stovetop
Time: 30-60 minutes

Tandoori Swordfish Steaks

Made with salt, swordfish steaks, lime juice, garlic, ginger root, plain nonfat yogurt, chili powder, cumin, curry powder, crushed red pepper

Method: outdoor grill
Time: 2-5 hours

Steamed Ocean Perch with Ginger and Soy

Made with ocean perch, ginger, peanut oil, garlic, oyster sauce, soy sauce, rice wine, sesame oil, sugar, green onion

Method: stovetop
Time: 30-60 minutes

Black Peppercorn Ahi Tuna Steak

Made with linguini, black pepper, salt, ahi tuna steaks, butter, olive oil, cognac, shallot, chicken broth, heavy cream

Method: stovetop
Time: under 30 minutes

Baked Salmon Steaks With Apricot Horseradish Sauce

Made with fresh parsley, apricot jam, prepared horseradish, white vinegar, salmon steaks

Method: oven
Time: under 30 minutes

Citrus Marinated Salmon

Made with salmon fillets, dried cilantro, baja citrus marinade, orange juice, olive oil, lime peel, lime juice

Method: oven
Time: 30-60 minutes

Grilled Salmon Fillets With Soy Honey And Wasabi Sauce

Made with mirin, unseasoned rice vinegar, ginger, lemongrass, salmon fillets, soy sauce, honey, lime juice

Method: outdoor grill, stovetop
Time: 2-5 hours

Low Carb Salmon With Thai Basil Vinaigrette

Made with salt, sugar substitute, fish sauce, salmon filets, basil, rice wine vinegar, canola oil, garlic, lime juice

Method: oven
Time: under 30 minutes

Tuna Green Bean Casserole

Made with cheese, dried onion flakes, green beans, tuna, mushrooms

Method: oven
Time: under 30 minutes

Russian Baked Cod (Zapechonaya Treska)

Made with greens, salt, onion, carrot, cod, potatoes or tomatoes, sour cream, butter, parsley, eggs

Method: oven, stovetop
Time: 2-5 hours

Mahi Mahi with Balsamic Strawberry Sauce

Made with soy sauce, vegetables, balsamic vinegar, brown sugar, fresh strawberries, mahi mahi, salt and fresh ground black pepper, roasted potatoes or steamed...

Method: stovetop
Time: 30-60 minutes

Easy Salmon with Brown Sugar with Bourbon Glaze

Made with brown sugar, salmon, bourbon, butter

Method: stovetop
Time: under 30 minutes

Blackened Catfish

Made with lemon, white wine, butter, catfish fillets, garlic powder, cayenne pepper, black pepper, salt, dried thyme, paprika

Method: stovetop
Time: under 30 minutes

Fried Catfish Fingers

Made with tartar sauce, vegetable oil, catfish fillets, yellow cornmeal, lemon pepper, chili powder, garlic powder, salt

Method: stovetop
Time: under 30 minutes

Blackened Redfish with Remoulade

Made with canola oil, paprika, mayonnaise, onion, parsley, lemon juice, capers, Dijon mustard, sugar, Cajun seasoning

Method: stovetop
Time: under 30 minutes

Shark Teriyaki

Made with ginger, garlic, mako shark steaks, soy sauce, pineapple, brown sugar, vegetable oil or olive oil

Method: oven
Time: 30-60 minutes

Seared Tuna With Soy Wasabi Glaze

Made with wasabi, soy sauce, lime or lemon juice, fresh Ahi tuna steaks, sea salt and freshly ground black pepper, vegetable oil, butter, green onions

Method: stovetop
Time: under 30 minutes

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