A healthy way to cook fish. White-fleshed fish is steamed on top of kale or other greens with white wine and garlic.
Method: stovetop
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Steamed Fish On Kale
Filet Of Sole In Albarino Sauce
In this recipe, tender sole fillets are cooked until browned and flaky, then smothered in a rich and creamy wine-mushroom sauce. This dish is sure to impress any dinner...
Method: stovetop
Time: under 30 minutes
Cod With Mushrooms, Garlic And Vermouth
This recipe works well for cod, mahi mahi, flounder, sole and other fish as well.
Method: stovetop
Time: 30-60 minutes
Salmon With Cranberry Pistachio Sauce
Made with butter or margarine, fresh cranberries, sugar, orange juice, red currant jelly, pistachio nuts, salmon fillets, lime juice
Method: stovetop, oven
Time: under 30 minutes
Pressure Cooker Salmon Steaks
Salmon can easily become dry if overcooked. The pressure cooker keeps moisture in to ensure the fish is tasty and flaky every time.
Method: pressure cooker
Time: under 30 minutes
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Red Snapper in Coconut Sauce
Made with fresh ginger, green chiles, lemongrass, cinnamon stick, whole cloves, cardamom pods, turmeric, cumin, black pepper, coconut milk
Method: stovetop
Time: under 30 minutes
Baked Lemon-Butter Salmon
Start with a great cut of salmon, a juicy lemon, good butter, and end with a simple, elegant dinner.
Method: oven
Time: under 30 minutes
Asian-Style Salmon Stir-Fry
Salmon filets are stir fried with bean sprouts, snow peas, green onions, and bell pepper
Method: stovetop
Time: 30-60 minutes
Pistachio Crusted Broiled Salmon
Pistachios add a flavorful crunch to this simple broiled salmon recipe. Try it served with steamed vegetables and rice pilaf.
Method: oven
Time: under 30 minutes
Grilled Salmon With Orange Glaze
Salmon steaks are marinated in a tangy sauce, then grilled with an orange marmalade baste.
Method: outdoor grill
Time: 30-60 minutes
Coconut Curry Crusted Halibut
Made with red curry paste, lemon juice, water, sugar substitute, orange extract, unsweetened coconut flakes, fresh cilantro, green onions
Method: oven
Time: 30-60 minutes
Broiled White Fish With Lime Pepper And Fennel
Made with fennel, garlic, white fish fillets, lime, lime pepper seasoning, olive oil
Method: oven
Time: under 30 minutes
Mediterranean Cod
Made with dried basil, cod fillets, salt and pepper, olive oil, plum tomatoes, kalamata olives, dried thyme
Method: stovetop
Time: under 30 minutes
Fish Sticks With Mustard Sauce
Made with cod, buttermilk, yellow cornmeal, bread crumbs, salt, black pepper, garlic powder, chili powder, mayonnaise
Method: oven
Time: 30-60 minutes
Pan-Seared Tilapia With Five Spice And Ponzu
Made with olive oil, cornstarch, tilapia fillets, salt, black pepper, white pepper, five spice powder, garlic powder, brown sugar, ponzu sauce
Method: stovetop
Time: under 30 minutes
McCormick Grill Mates Teriyaki Salmon
Made with salmon fillets, white vinegar, teriyaki marinade, water, vegetable oil
Method: outdoor grill
Time: under 30 minutes
Catfish Curry with Tomatoes and Okra
Made with coriander seeds, cardamom pods, ground cardamom, ground cinnamon, red dried chiles, vegetable oil, onion, garlic, diced tomatoes
Method: stovetop
Time: under 30 minutes
Herbed, Pan-Fried Hake
This herbed hake is all about the seasoning, led by fennel seeds and thyme. You'll need thyme, but not much time as you can have it on the table in half an hour thanks to a...
Method: stovetop
Time: under 30 minutes
Broiled Salmon with Dijon-Caper Cream Sauce
Quick way to elevate some ordinary salmon fillets. Sour cream, Dijon mustard, and capers make a creamy sauce perfect for topping broiled salmon.
Method: oven
Time: under 30 minutes
Grilled Salmon with Cream Sauce
Grilled salmon with lemon and chive infused cream looks as exquisite as it tastes.
Method: outdoor grill
Time: under 30 minutes
Baked Salmon with Cucumber Dill Sauce
Easy baked salmon with a refreshing cucumber, sour cream, and dill sauce turns a weeknight dinner a real occasion.
Method: oven
Time: 30-60 minutes
Chris Noth's Fish And Chips With Chipotle Avocado Dip
Made with avocados, mayonnaise, sour cream, chipotle in adobo, flour, salt, pepper, eggs, milk, firm white fish
Method: stovetop
Time: 30-60 minutes
Tilapia With Zesty Orange Salsa
Fish with fruit salsa is a great combo. The recipe uses a low-sugar orange marmalade to give the salsa the perfect texture to go with the delicate fish.
Method: oven
Time: 30-60 minutes
Two Ingredient Baked Trout
Made with trout or bluefish, Italian salad dressing mix
Method: oven
Time: under 30 minutes
Salmon And Mushrooms
Made with swiss chard, mushrooms, butter, onion, garlic, dried savory, black pepper, salt, dry sherry or madeira, salmon fillets
Method: stovetop
Time: under 30 minutes
Baked Barramundi
Made with potatoes, spinach, lemon, barramundi or perch fish, olive oil, white wine, garlic, chile, fresh parsley, shallots
Method: oven
Time: 30-60 minutes
B.B. King's Blues Club And Restaurant Southern Style Catfish
Let's get straight to the point: catfish really doesn't get better than this. With a few pantry staples and some hot oil, you can have a...
Method: deep fryer
Time: under 30 minutes
Grilled Mahi Mahi With Brown Rice
Marinated fish with rice is right at the corner of delicious and healthy. Balsamic with fresh basil and rosemary brings an herbaceous essence to grilled Mahi Mahi
Method: outdoor grill
Time: 2-5 hours
Broiled Swordfish Teriyaki
Made with swordfish or salmon steaks, garlic, green onion, soy sauce, sesame oil, seasoned rice vinegar, honey, fresh ginger, cornstarch, black pepper
Method: oven
Time: under 30 minutes
Citrus Herb Marinated Halibut
Made with halibut fillets, garlic, herb & wine marinade, orange juice, vegetable oil, lemon juice
Method: outdoor grill
Time: under 30 minutes
Tarragon Cod With Vegetables
Made with margarine, fresh parsley, cod fillets, salt, black pepper, dried tarragon, lemon juice, mushrooms, carrots, celery
Method: oven
Time: 30-60 minutes
Ralph And Kacoo's Salmon Provencal
Salmon fillets are topped with a melange of vegetables, shrimp, and black olives. A great way to dress up salmon!
Method: stovetop
Time: under 30 minutes
Irish Fish Pie
Made with peppercorns, bay leaves, parsley stalks, milk, butter, garlic, leek, spring onions, all purpose flour, extra milk or cream
Method: stovetop, oven
Time: 1-2 hours
Seared Tuna with Fresh Wasabi Sauce
Delicious tuna served with refreshing cucumber and a sauce made with sesame oil, sherry, ginger, soy sauce, green onions, and wasabi. Garnished with spicy radish...
Method: stovetop
Time: under 30 minutes
Baked Sea Bream
Major presentation points for this baked bream. Fish studded with lemon slices arranged on the plate alongside baked onions and potatoes is sure to be a showstopper.
Method: stovetop, oven
Time: 30-60 minutes
Grilled Salmon Patties
These salmon patties are a fantastic change of pace for summer grilling. They are ready for a fork, or a toasted bun with tomato and red onion.
Method: outdoor grill
Time: under 30 minutes
30 Minute Tuna Burgers
A different kind of burger! Ready in 30 minutes or less. A perfect lunch or dinner recipe.
Method: stovetop
Time: under 30 minutes
Penne And Tuna Sauce
This penne and tuna sauce is perfect for those who love pasta with a little seafood flavor. Anchovies give the sauce a nice salty taste, while tuna provides a hearty protein to...
Method: stovetop
Time: under 30 minutes
Lomi Lomi Salmon Tartare
Lomi lomi is the Hawaiian phrase for massage. Traditionally you would "massage" the salmon and other ingredients with your hands but feel free to use a utensil if...
Time: under 30 minutes
Ranchero Grilled Salmon Steak With Roasted Corn-Black Bean Salsa
Made with olive oil, garlic, Serrano chili, lime zest, salt, black pepper, corn on the cob, Roma tomatoes, black beans
Method: outdoor grill
Time: 30-60 minutes
Baked Trout with Fresh Garden Herbs
Herbs are the name of the game in this dish. They are crucial for bringing that beautiful garden-fresh flavor and aroma to the trout. A bright squeeze of lemon...
Method: oven
Time: 30-60 minutes
Grilled Mahi Mahi on Chopped Salad
Made with cucumber, marinated artichoke hearts, red bell pepper, sweet onion, lettuce, mache or arugula leaves, fresh basil, lemon juice, olive oil
Method: outdoor grill
Time: under 30 minutes
Grilled Rainbow Trout with Citrus and Cilantro
Made with fresh cilantro or parsley, boned whole fresh trout, olive oil, salt and freshly ground black pepper, orange slices, lemon, lime slices
Method: outdoor grill
Time: under 30 minutes
Mako Steaks With Mussels And Clams
Made with mako shark steaks, clams, mussels, garlic, egg, peas, white wine, fish stock, olive oil, flour
Method: oven, stovetop
Time: 30-60 minutes
Pan Fried Tilapia With White Wine And Capers
Made with lemon juice, capers, garlic, dried basil, tilapia fillets, salt, black pepper, all-purpose flour, non-stick cooking spray, olive oil
Method: stovetop
Time: under 30 minutes
Nantucket Grilled Swordfish
Made with black pepper, salt, swordfish steaks, olive oil, garlic, lime juice, basil, onions
Method: outdoor grill
Time: 1-2 hours
Teriyaki Marinated Salmon
Salmon fillets are marinated in a homemade teriyaki style sauce made with soy sauce, sesame oil, rice wine vinegar, ginger, garlic, sherry, and brown sugar.
Method: oven, outdoor grill
Time: 1-2 hours
Baked Mackerel With Mushroom Stuffing
Made with salt and pepper, bread crumbs, mackerel, butter or margarine, onion, fresh parsley, mushrooms
Method: oven, stovetop
Time: 1-2 hours
Maple-Chipotle Glazed Salmon
Salmon with a wonderful smoky-sweet flavor made from a simple glaze of maple syrup, chipotle chili powder, and cumin
Method: oven, stovetop
Time: under 30 minutes
Baked Cod With Rice In Parchment, Florentine-Style
Made with frozen chopped spinach, brown rice, scallions, garlic, chicken broth, olive oil cooking spray, cod fillet, plum tomatoes, mushrooms, fresh...
Method: microwave, oven
Time: 30-60 minutes
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