Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.

Recipes / fish

Fish Stick Enchiladas

Made with frozen fish sticks, onion, cream of mushroom soup, sour cream, green chiles, cheddar or monterey jack cheese, flour tortillas

Method: oven
Time: under 30 minutes

Onion Crusted Salmon

Made with butter, fresh parsley, ground thyme, salmon fillets, French fried onions, black pepper, dried dill

Method: oven
Time: under 30 minutes

Salmon And Potato Stew

Made with ketchup, salt pork, Russet potatoes, sweet onion, butter, salt, black pepper, garlic, red salmon, half & half or milk

Method: stovetop
Time: 30-60 minutes

Poached Orange Roughy

Made with bay leaf, parsley, orange roughy, water, lemon juice, onion, salt, peppercorns

Method: stovetop
Time: under 30 minutes

Red Lobster's Deep-Fried Catfish with Hush Puppies

Made with paprika, vegetable oil, cornmeal, baking powder, salt, black pepper, white pepper

Method: deep fryer
Time: under 30 minutes

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Broiled Skate Wings With Brown Butter

Made with fresh parsley, skinless boneless skate wings, olive oil, salt and pepper, butter, capers, lemon

Method: stovetop, oven
Time: under 30 minutes

Baked Catfish Fillets With Cajun Crawfish Sauce

Made with salt, black pepper, paprika, butter, white onion, garlic, crawfish tails, green onion, flour

Method: stovetop, oven
Time: under 30 minutes

Tuna Noodle Casserole With Ranch Dressing

Made with egg noodles, tuna, garlic salt, salt, black pepper, Italian bread crumbs, ranch salad dressing

Method: stovetop
Time: under 30 minutes

Cod Livornese

Made with cod or scrod fillet, crushed red pepper, capers, olive oil, onion, garlic, dry white wine, diced tomatoes, kalamata olives, fresh parsley

Method: stovetop
Time: under 30 minutes

Broiled Grouper

Made with hot sauce, salt, grouper fillets, Parmesan cheese, butter, mayonnaise, green onions, garlic

Method: oven
Time: under 30 minutes

Crab Topped Fish Fillets

Made with almonds, paprika, sole or cod fillets, crab meat, mayonnaise, Parmesan cheese, lemon juice

Method: oven
Time: 30-60 minutes

Hot-Crossed Tuna Casserole

Made with frozen baby peas, cheddar cheese, celery, bread crumbs, onions, salt and pepper, mayonnaise, crescent-roll dough, sesame seeds

Method: oven
Time: 30-60 minutes

Fillet Of Flounder With Cream Sauce

Made with pepper, garlic powder, parsley, frozen flounder fillets, crab meat, mayonnaise, milk

Method: oven
Time: under 30 minutes

Broiled Black Sea Bass With Herb Butter And Sauteed Leeks

Made with herb butter, lemon juice, black sea bass fillet, salt and pepper, butter, leek

Method: stovetop, oven
Time: under 30 minutes

Bernie's Grill's Snapper Pontchartrain

Made with flour, vegetable oil, salt, black pepper, blackening mix, button mushrooms, butter, lemon, white wine

Method: stovetop, oven
Time: under 30 minutes

Fried Crappie

Made with salt and pepper, crappie, lemons, all-purpose flour, cooking oil, cornmeal

Method: stovetop
Time: under 30 minutes

Baked Cantonese Cod

Made with cilantro, cooked rice, cod fillets, fresh ginger, scallions, garlic, soy sauce, wine vinegar, sesame oil, red pepper flakes

Method: outdoor grill, oven
Time: 30-60 minutes

Baked Ling Cod With Lemon-Garlic Butter Sauce

Made with bay leaf, flour, butter, lemon juice, salt, white pepper, ling cod, olive oil

Method: oven, stovetop
Time: 30-60 minutes

Artichoke and Salmon

Made with bread crumbs, sour cream, capers, frozen artichoke hearts, red salmon, lemon

Method: oven
Time: 30-60 minutes

Grilled Salmon Topped With Shrimp

Ditch boring dinners with this grilled salmon and shrimp recipe. It's got garlic, fennel, and just the right amount of heat. Plus, asparagus spears because you're...

Method: stovetop, outdoor grill
Time: under 30 minutes

Salmon Macaroni And Cheese

Made with macaroni and cheese dinner, salmon, milk, lemon pepper, dill weed

Method: stovetop
Time: under 30 minutes

Blackfish With Tomatoes, Basil, And Littleneck Clams

Made with live littleneck clams, white wine, blackfish fillets, salt, black pepper, olive oil, butter, garlic, plum tomatoes, basil leaves

Method: stovetop
Time: under 30 minutes

Slow Cooker Tuna Chow Mein Casserole

Made with chow mein noodles, milk, tuna, green bell pepper, celery, onion, cream of mushroom soup

Method: crock pot
Time: over 5 hours

Baked Creole Cod Fillets With Rice

Tender fish fillets are baked on a bed of rice and topped with a zesty Creole-style sauce.

Method: stovetop, oven
Time: 30-60 minutes

Union House Fried Fish

Made with dried sweet basil, dried parsley, cod fish fillets, flour, salt or seasoned salt, eggs, milk, plain bread crumbs, Parmesan and Romano cheese, dried oregano

Method: deep fryer
Time: under 30 minutes

Baked Flounder With Vegetables

Made with carrots, flounder fillets, olive oil, fresh ginger, soy sauce, rice vinegar, garlic, white wine, salt and pepper, Chinese cabbage

Method: oven
Time: under 30 minutes

Cliff House Resort And Spa's Blueberry Halibut

Made with halibut filets, fennel seed, kosher salt, black pepper, lemon, white wine, blueberries, honey, vanilla extract, cornstarch

Method: oven, stovetop
Time: under 30 minutes

Captain's Casserole

Made with onion, tuna, water, tomato juice, cream of mushroom soup, milk, instant rice, oregano, pepper, tomatoes

Method: oven, stovetop
Time: 30-60 minutes

Bayou Catfish Balls

Made with oil, cornmeal, catfish fillets, hot sauce, salt, black pepper, eggs

Method: stovetop
Time: 1-2 hours

Louisiana Fish Creole

Made with tomatoes, fish fillets, soy sauce, onion, celery, garlic, red cayenne pepper, vegetable oil, frozen cut okra or green peas

Method: stovetop
Time: under 30 minutes

Elegant Tuna Casserole

Made with onion, celery, flour, cream, cream of shrimp soup, salt, black pepper, almonds, dry sherry, crab meat

Method: oven, stovetop
Time: 1-2 hours

Swordfish with Balsamic Glaze

Made with swordfish steaks, black pepper, olive oil, shallots, balsamic vinegar, brown sugar, tomato paste, dried thyme, salt

Method: outdoor grill, stovetop
Time: under 30 minutes

Slow Cooker Salmon Pilaf

Made with canned salmon, water, rice, diced tomatoes, green bell pepper, paprika, brown sugar, onion, chicken bouillon granules

Method: crock pot
Time: 2-5 hours

Sicilian Baked White Fish

Made with dried rosemary, garlic, celery, diced tomatoes in puree, nonalcoholic dry white wine, green olives, capers, crushed chillies, black pepper, cod or other firm white...

Method: oven, stovetop
Time: 30-60 minutes

Baked Rolled Sole

Made with olive oil, lemon juice, breadcrumbs, Parmesan cheese, parsley, oregano, lemon zest, salt and pepper, flounder fillets or sole fillets

Method: oven
Time: under 30 minutes

Grouper Fingers

Made with basil, nutmeg, salt and pepper, rum, grouper fillets, flour, eggs, goat milk, dark beer

Method: stovetop
Time: under 30 minutes

Potato Chip Topped Slow Cooker Tuna Casserole

Made with potato chips, black pepper, mayonnaise or salad dressing, tuna, cream of celery soup, hard-cooked eggs, celery

Method: crock pot
Time: over 5 hours

Broccoli Tuna Casserole

Made with seasoned potato chips, tuna, frozen chopped broccoli, mushroom soup

Method: oven
Time: 1-2 hours

Monkfish Piccata

Made with lime, olive oil, eggs, monkfish, flour, Parmesan or Romano cheese, dried oregano, garlic, salt and pepper

Method: stovetop
Time: under 30 minutes

Cod Tacos with Salsa

Made with orange, avocados, lime juice, green onions, cilantro, red pepper flakes, salt, cod fillets, olive oil, lemon-pepper seasoning

Method: stovetop
Time: under 30 minutes

Seared Yellowtail with Vietnamese Chili Sauce

Made with cilantro, vegetable oil, Thai chilies, sugar, lemon, fish sauce, soy sauce, rice vinegar, sushi grade yellowtail, salt and black pepper

Method: stovetop
Time: under 30 minutes

Cod Baked In Tomatoes and Cilantro

Made with salt, cod fillets, plum tomatoes, olive oil, cilantro, red onion

Method: oven
Time: under 30 minutes

Cod Fillets With Red Pepper and Onion

Made with black pepper, fresh parsley, olive oil, red bell pepper, red onion, garlic, dried oregano, cod fillets

Method: stovetop
Time: under 30 minutes

Baked Fish a L'Orange

Made with lemon juice, orange juice, halibut steaks, onion, garlic, oil, parsley

Method: oven, stovetop
Time: 30-60 minutes

Orange Roughy With Dill Butter

Made with Parmesan cheese, bread crumbs, orange roughy, dill weed, salt and pepper, butter

Method: oven, stovetop
Time: 30-60 minutes

Deep-Fried Fish With Tamarind Sauce

Made with white peppercorns, fish sauce, palm sugar, shallots, oil, garlic, dried chilies, red snapper or tilapia, water, tamarind paste

Method: stovetop
Time: under 30 minutes

Spinach Salmon Loaf

Made with melted butter, salmon, egg, garlic salt, onion, lemon, mayonnaise, frozen chopped spinach

Method: oven
Time: 1-2 hours

Broiled Asian Swordfish

Made with lemon, scallions, lemon juice, soy sauce, olive oil, ginger, garlic, swordfish steak

Method: oven
Time: 1-2 hours

Asparagus Stuffed Flounder

Made with cayenne pepper, black pepper, onion, butter or margarine, flounder or sole, asparagus spears, flour, milk, sharp cheddar cheese, salt

Method: oven, stovetop
Time: 30-60 minutes

Halibut With Shrimp Sauce

Made with halibut steaks, salt and freshly ground black pepper, flour, butter, lemon juice, green onions, celery, parsley, garlic, small shrimp

Method: oven, stovetop
Time: 1-2 hours

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