Beer makes batters better, meat more tender, and sauces more flavorful.
Baked Rolled Sole
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- #106620
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/4 cup breadcrumbs
1/4 cup Parmesan cheese
2 tablespoons fresh parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon lemon zest
salt and pepper
24 ounces flounder fillets or sole fillets
2 teaspoons lemon juice
2 teaspoons olive oil
directions
Preheat the oven to 400 degrees F.
In a small bowl, combine the bread crumbs, Parmesan, parsley, oregano, lemon zest, salt and pepper.
Place the fish, smooth side up, on a work surface. Sprinkle the mixture over the fish and roll up from one short end.
Place the rolls seam-side down in a 9-inch square glass baking dish. Drizzle the lemon juice over the fish.
Bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.
added by
cooking_rox
nutrition data
226 calories, 6 grams fat, 6 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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reviews & comments
August 27, 2012
Recipe was good. Cooking time was not enough as the thickness of the roll up was too much. no mention were the olive oil was supposed to be used. I drizzled it over the fish.