It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Onion Crusted Salmon
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- #86928
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
4 salmon fillets (6 ounce size)
1 can (2.8 ounce size) French fried onions
1/4 teaspoon black pepper
1/2 teaspoon ground thyme
1 teaspoon dried dill
2 tablespoons chopped fresh parsley
2 tablespoons butter, melted
directions
Preheat oven to 350 degrees F. Place the salmon in a 7 x 11" baking dish that has been coated with nonstick vegetable spray.
In a food processor or blender, combine the remaining ingredients except the butter and process until the onions are in crumbs, about 5 seconds.
Place 1/4 cup of the onion mixture on each fillet and drizzle with the melted butter. Bake for 20 minutes or until the fish flakes easily with a fork.
added by
mountainclimber
nutrition data
316 calories, 15 grams fat, 8 grams carbohydrates, 35 grams protein per serving. This recipe is low in carbs.
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reviews & comments
September 10, 2008
Loved the crunchy onion topping! Our salmon fillets were on the thin side so the cooking time was less (just make sure to check periodically).