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Citrus Orange Roughy
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- #84671
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
2 pounds orange roughy
2 tablespoons butter
1 large onion, sliced
1/2 cup orange juice
1 tablespoon lemon juice
1 teaspoon garlic salt
1 1/2 teaspoon lemon pepper seasoning
directions
Preheat oven to 450 degrees F.
Place fish in a 13-by-9-inch baking dish.
In a separate pan, cook onion in butter until tender. Spread onion mixture on fish. Pour orange and lemon juice over all. Season with garlic salt and lemon pepper.
Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
added by
suzannaw
nutrition data
236 calories, 7 grams fat, 7 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
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reviews & comments
October 13, 2008
This recipe is really good! My daughters, who are 4 and 2 even loved it!!
July 25, 2008
The citrus juices give the fish a delicious tropical flavor. Make sure to cook the fish until done, ours took a few minutes longer than called for in the recipe (it will depend on the thickness of the fish). We also cooked the onions a bit longer, to make them more caramelized (yummy!).