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Bistro Orange Roughy
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- #55528
The herby-lemon-wine sauce works great with this mild, medium-textured fish. Orange roughy can be hard to find these days so you can easily substitute another fish like tilapia or barramundi in this recipe.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
13 reviews
1 comment
ingredients
4 orange roughy fish fillets, thawed if frozen
1 cup flour, for dredging
salt and pepper
1 tablespoon butter
1 pinch dried thyme
1 pinch dried basil
1 pinch dried parsley
1 clove garlic, sliced
1/4 cup white wine
1/2 lemon
directions
Pat the fish fillets dry with a paper towel.
Combine the flour with some salt and pepper (as desired) in a shallow dish. Dredge the fish in the flour and set aside.
Melt the butter in a large skillet over medium heat. Add the fillets and cook 3-4 minutes or until the edges start to brown then flip them over.
Sprinkle the fillets with the dried thyme, basil, parsley and garlic. Slowly add the white wine and a squeeze of lemon juice.
Let cook for 3-4 more minutes. The wine sauce will thicken somewhat.
Serve fish topped with the wine sauce and an additional squeeze of lemon juice.
nutrition data
118 calories, 4 grams fat, 1 grams carbohydrates, 17 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Beer makes batters better, meat more tender, and sauces more flavorful.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
reviews & comments
July 6, 2018
Great recipe. Will make again without a doubt.
June 23, 2018
This is FABULOUS!! Made it for my picky teen and he LOVED it. I served it with cilantro lime rice and a ceasar salad, he came back for seconds. My daughter and I loved it also!!
Will be making this soon, sounds tasty and an easy recipe.
October 21, 2013
Excellent recipe! Simple but had lots of flavor. I served it with oven roasted potatoes.
January 28, 2011
This is also my favorite way to prepare cod. Instead of dredging the fish in a seasoned flour, I use a wonderful product called Pride of the West All-Purpose Batter Mix. It has a wonderful flavor and a fine consistency for a velvety sauce.
September 1, 2009
I made this for my wife and we both loved it. Excellent tasting and easy clean up, who could ask for anything more. I think I will cut back on the lemon next time as it was a bit bright and lemon is easily added later if desired.
May 19, 2008
Very good recipe for Orange Roughy. Fast and easy. I only had two filets, but made it work. I used about 1/2 c of white wine and almost a whole lemon. I forgot the garlic, but it still turned out great. The extra lemon really helps to balance out the strong flavor of the roughy. Will make again.
March 26, 2008
WOW! this fish was amazing. I made this for dinner last night and everyone just loved it. I included some grilled asparagas for a side dish. This dish is pretty simple and has amazing flavor. We used a White Zin since thats all we had and that worked just great. I definetly recomend making this dish on any evening, its pretty quick and well worth the compliments. My family actually thinks im some kind of pro chef now, haha! enjoy
March 7, 2008
The dish was awesome, very tasty. I would suggest to ask your Butcher to give you smaller fillets, to take full advantage of the wine and butter sauce.
February 16, 2008
This is now one of my favorite recipes. It was so easy and the flavor and texture was absolutely amazing. I will definitely be using this again!
December 3, 2007
We used Sculpin that my husband caught in CA and it was amazing! Great flavor and texture! This one's a keeper!
July 24, 2007
My family loved this orange roughy dinner! I wanted a little more sauce to spoon over the fish so I added a tad bit more wine. I didn't have basil, so I used a generous amount of Italian parsely along with garlic (2 cloves) and fresh thyme This is such an elegant dinner! Splendid recipe!
July 22, 2007
The Bistro Orange Roughy is fabulous! The sauce is yummy and beautiful. In place of the flour called for in the recipe, I used a wonderful product called Pride of the West Batter Mix. This recipe is a winner! Thank you for submitting it.
February 21, 2007
My husband made this for dinner this evening and it was FANTASTIC!!!!