It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Orange Roughy Italian-Style
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- #59816
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1/4 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
1/4 teaspoon garlic powder
1/2 teaspoon salt, or to taste
1 pound orange roughy fillets
1/4 cup butter, melted
1 tablespoon chopped fresh parsley
directions
Preheat oven to 400 degrees F. Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
added by
HappyCook80
nutrition data
234 calories, 14 grams fat, 6 grams carbohydrates, 20 grams protein per serving. This recipe is low in carbs.
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reviews & comments
May 26, 2010
This was the best fish recipe my wife and I have had for years. We would not change a thing. Thanks.