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Southwestern Style Orange Roughy
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- #55907
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
SAUCE
1/3 cup sour cream
1/2 cup mayonnaise
1 lemon, peeled and chopped
2 tablespoons chopped canned green chilies
2 green onions, chopped
1/2 teaspoon minced garlic
2 tablespoons chopped roasted red bell peppers
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
FISH
2 pounds orange roughy fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup olive oil
1/4 cup flour
1/2 cup milk
1/2 cup yellow cornmeal
directions
Combine all sauce ingredients in small bowl and set aside.
Pat fish dry with paper towels and season with salt and pepper.
Heat oil in nonstick skillet over medium-high heat. Place flour, milk and cornmeal in each of 3 large rimmed plates or pie plates. Dip fillets in flour to coat, then milk, then cornmeal.
Add fillets to skillet in batches and cook until golden on both sides, 6 to 7 minutes. Serve with sauce.
added by
brat_gurl89
nutrition data
385 calories, 25 grams fat, 16 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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