Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Spicy Orange Roughy
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- #18771
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
30 butter crackers
2 tablespoons Dijon mustard
1/2 teaspoon dried basil, crushed
1/2 teaspoon hot sauce
1/4 teaspoon black pepper
1 1/3 pound orange roughy fillets
lime wedges, optional
directions
Process the crackers in a food processor until finely ground.
Stir together mustard and next 3 ingredients, then brush over fillets. Dredge fillets in cracker crumbs, and place on a lightly greased rack in a broiler pan.
Bake at 450 degrees F for 12 minutes or until fish flakes with a fork. Serve with lime wedges.
added by
supersalad
nutrition data
210 calories, 4 grams fat, 17 grams carbohydrates, 25 grams protein per serving.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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