Bring the Bahamas to you with boiled grouper, potatoes, onion, and lemon. Ready in less than 30 minutes.
Method: stovetop
Time: under 30 minutes
Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Bahamian Boiled Fish
Baked Fish
This recipe works well with a wide variety of fish. We like a firm white fish such as tilapia, cod, or flounder. Adjust the cooking time as needed to account for the thickness of the fish.
Method: oven
Time: 30-60 minutes
Bluefish With Beer Batter
Have your own fish fry! You can substitute cod or another white fish for the bluefish if desired.
Method: deep fryer
Time: under 30 minutes
Applebee's Honey Pepper Sauce For Salmon
Try this recipe to recreate Applebee's delicious grilled salmon served with a tangy honey sauce.
Method: outdoor grill, stovetop
Time: under 30 minutes
Yoshida's Sesame-Crusted Salmon
Mr. Yoshida's sauces are famous for their Asian marinade's and sauces. Dress up some salmon with their sauce (or other brand) and a few other ingredients.
Method: stovetop, oven
Time: under 30 minutes
Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!
Baked Flounder Stuffed With Crabmeat
Try crab-stuffed flounder for a seafood double whammy. Sauteed veggies help turn the crab meat into a delicious stuffing. Lots of lemon juice and butter make this...
Method: stovetop, oven
Time: 30-60 minutes
Good Ole Macaroni Tuna Casserole
You can't go wrong with a classic. Mac and cheese, tuna, mushroom soup, more cheese, and a crunchy breadcrumb topping.
Method: stovetop, oven
Time: 30-60 minutes
One Pot Salmon with Lentils and Spinach
Delicious and healthy, this one pot salmon with lentils and spinach is perfect for an elegant weeknight meal (in under 30 minutes).
Method: stovetop
Time: under 30 minutes
Baked Salmon with Lemon and Shallots
Salmon fillets are baked with a spiced lemon-olive oil mixture until tender and flaky. Simple and delicious!
Method: stovetop, oven
Time: under 30 minutes
Baked Tilapia With Tomatoes And Olives
Tilapia is a versatile fish that goes well with so many flavors. This recipe bakes the fillets with tomatoes, green olives, and onion creating a zesty sauce.
Method: oven
Time: under 30 minutes
Grilled Flounder
Grilled flounder is a delicious and lean seafood option that pairs well with a variety of accompaniments. Grilling brings out the natural sweetness of the flounder.
Method: outdoor grill
Time: 30-60 minutes
Chinese Cashew and Tuna Bake
This creamy tuna casserole takes on an Asian flair with soy sauce and chow mein noodles. Cashews give it an extra savory crunch.
Method: oven
Time: 30-60 minutes
Tequila Lime Grilled Salmon
Some might say that salmon and tequila don't mix, but we beg to differ. This tequila lime grilled salmon recipe is the perfect blend of sweet, smoky, and spicy.
Method: outdoor grill
Time: 1-2 hours
Easy Salmon Cakes
Looking for a quick and tasty way to get more fish in your diet? These easy salmon cakes will have you hooked with their flavor and simplicity.
Method: stovetop
Time: 1-2 hours
Cod Oreganata
A crust of bread crumbs, lemon juice and parsley gives the fish a crispy and flavorful crust to go with its flaky inside.
Method: oven
Time: under 30 minutes
Cornbread Crusted Cod
Lemon, butter, and some parsley keep these oven-baked fish fillets simple. Serve it with some grits for some added down home authenticity.
Method: oven
Time: under 30 minutes
Creamy Mushroom Salmon Bake
This mouth-watering dinner is a delicious combination of earth and sea, fusing the fresh taste of salmon with the rich earthiness of mushrooms to create a simply divine...
Method: microwave
Time: under 30 minutes
Carolina Catfish Stew
This saucy southern staple is as comforting as it gets. Catfish and salt pork spiced with bay leaves and Worcestershire in a tomato sauce over rice - now that's down home cooking....
Method: stovetop
Time: 30-60 minutes
Pancake Mix Fish Batter
Pancake mix is the perfect batter for these tender fried fish fillets. Works well with shrimp, too!
Method: stovetop, oven
Time: under 30 minutes
Cornflake Crusted Fish Fry
Enjoy a southern comfort classic no matter where you live. Milk and egg batter with a cornflake crust keeps it simple, just the way it should be.
Method: stovetop
Time: 2-5 hours
Baked Cod Steak
Looking for a substantial substitute for steak night? Simple baked cod steak with butter and onions is just the ticket. Pair with some potatoes and dressed greens for an easy, elegant...
Method: stovetop, oven
Time: 30-60 minutes
Oven-Roasted Sea Bass With Ginger And Lime Sauce
The action-packed sauce is full of bright flavors from cilantro, red chile, and lime to turn sea bass fillets into a real treat that's sure to impress....
Method: oven
Time: under 30 minutes
Baked Salmon Fillets
Salmon fillets are baked with lemon, brown sugar, and butter.
Method: oven
Time: 30-60 minutes
Tuna Casserole Pot Pie
Albacore tuna and peas and carrots in a creamy cheese sauce are baked until bubbly under a flaky pie crust.
Method: oven
Time: 30-60 minutes
Copycat McDonald's Filet-O-Fish
Make your own copycat version of McDonald's filet-o-fish with fried fish topped with tartar sauce, cheese, and served on a hamburger bun.
Method: microwave, deep fryer, oven
Time: under 30 minutes
French Fried Fish
Fish fillets are fried in oil until they are crispy and golden brown on the outside, while remaining tender and flaky on the inside.
Method: stovetop
Time: under 30 minutes
Classic Tuna Casserole
There's something about a tuna casserole that hits the spot. Perhaps it's the creamy sauce, or the crunchy potato chip topping. Whatever the reason, this dish has been a classic...
Method: oven
Time: 30-60 minutes
Flounder With Spinach-Ricotta Filling
Made with Parmesan cheese, flounder fillets, frozen chopped spinach, ricotta cheese, dried basil, butter, flour, salt, black pepper, milk
Method: oven, stovetop
Time: 30-60 minutes
Easy Salmon Patties
Who knew canned salmon could turn into delicious patties? Just combine it with some breadcrumbs and ranch, fry, and dig in.
Method: stovetop
Time: under 30 minutes
Salmon with Blue Cheese
Grilled salmon is topped with a creamy blue cheese sauce. A strange sounding combination but the results are delicious.
Method: outdoor grill
Time: under 30 minutes
Baked Maple-Mustard Glazed Salmon
The tender and flaky salmon is coated with a flavorful maple-mustard glaze that perfectly balances the natural richness of the fish.
Method: oven
Time: under 30 minutes
Louisiana Bayou Fish Fry
A slathering of mustard on the fish adds zip to the crispy coating when deep-fried. Best with catfish but works well with other fish too.
Method: deep fryer
Time: under 30 minutes
Low-Fat Salmon Patties George Foreman Grill
The Lean Mean Grilling Machine was designed to cut the fat in cooking. This recipe for salmon patties fits right in with its low-fat ingredients.
Method: indoor grill
Time: under 30 minutes
Japanese Style Fish In Parchment Paper
Cutting open a steaming packet of wasabi-ginger enhanced salmon with snow peas, and mushrooms gives you dinner and a show.
Method: oven
Time: under 30 minutes
Russian-Style Trout
Made with parsley, trout, salt, white pepper, eggs, milk, bread crumbs, corn or peanut oil, butter, hard-cooked eggs
Method: outdoor grill
Time: under 30 minutes
Poor Man's Lobster
It's not really lobster but you'll think you are eating it with this rich, buttery fish recipe. Monkfish has a "meaty" flesh that is very similar to lobster which is why it...
Method: oven
Time: under 30 minutes
Asian-Style Pollock
Looking for a seafood dish that doesn't require an ocean of effort? This Asian-style pollock uses subtle ingredients and a simple protein, all cooked with a light, aromatic steam.
Method: stovetop
Time: under 30 minutes
Quick Tuna Tetrazzini
A twist on the classic tetrazzini. Spaghetti is baked with tuna and a cream sauce and topped with a parmesan breadcrumb crust.
Method: oven, stovetop
Time: 1-2 hours
Baked Salmon Croquettes
The secret to turning boring canned salmon into something gourmet? Crispy croquettes. And, these croquettes are healthier than you might expect thanks to being oven-baked...
Method: stovetop, oven
Time: 2-5 hours
Fish Nuggets
Think of these as upscale fish sticks. Tender fish cubes are coated in a seasoned batter and deep-fried until crisp and golden brown. Serve with your favorite dipping sauce.
Method: stovetop
Time: under 30 minutes
Creamed Salmon and Peas
Made with butter, flour, milk, salmon, peas, black pepper, salt
Method: stovetop
Time: under 30 minutes
George Foreman Grilled Catfish
Grilled catfish is a cinch all year round with a George Foreman grill. A little olive oil and lemon pepper seasoning, a few minutes of double-sided grilling, and voila!
Method: indoor grill
Time: under 30 minutes
Halibut With Ginger And Soy
A delicious way to cook halibut. Thick halibut steaks are oven-roasted with a ginger, sesame oil, and soy sauce mixture. They turn out very tender and flavorful using this...
Method: oven
Time: under 30 minutes
P.F. Chang's Steamed Fish with Ginger and Green Onions
Tasty and healthy steamed fish fillets. Mild whitefish takes on the flavors of ginger and toasted sesame oil. Perfect served with steamed broccoli...
Method: stovetop
Time: under 30 minutes
Russian Baked Cod (Zapechonaya Treska)
Made with greens, salt, onion, carrot, cod, potatoes or tomatoes, sour cream, butter, parsley, eggs
Method: oven, stovetop
Time: 2-5 hours
Pan-Seared Tilapia With Veracruz Sauce
A flavorful dish made with tilapia fillets and a Mexican veracruz style sauce with tomatoes, olives, and capers.
Method: stovetop, oven
Time: under 30 minutes
Mako Shark Steaks In Herb Butter
Mako shark has a slightly sweet, meaty taste which is perfectly balanced with the herb-butter sauce that it's baked in.
Method: stovetop, oven
Time: 1-2 hours
Baked Teriyaki Salmon
Salmon is marinated in a tangy-sweet teriyaki sauce mixture and then baked until flaky. Delicious served with steamed or fried rice.
Method: oven
Time: 30-60 minutes
Baked Salmon With Lime, Jalapeno Chive And Sour Cream Sauce
Baked salmon is always a winner, but the sauce takes this recipe to the next level. Jalapenos give it some bite while butter and sour cream...
Method: stovetop, oven
Time: under 30 minutes
Cheesy Salmon Patties
The combination of salmon, buttermilk, and cheddar cheese give these patties a perfect balance of crunch and creaminess. Great alone or on a toasted bun with tomato, lettuce, and...
Method: stovetop
Time: under 30 minutes
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.










































































