It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Low-Fat Salmon Patties George Foreman Grill
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- #11782
The Lean Mean Grilling Machine was designed to cut the fat in cooking. This recipe for salmon patties fits right in with its low-fat ingredients.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 large can pink salmon
2 Egg Beaters (or eggs if you prefer)
1 chopped onion
1/2 cup low fat cracker crumbs
OR
1/4 cup flour
1 teaspoon salt (optional)
freshly ground black pepper (optional)
directions
Flake salmon with a fork. Whip egg beaters and add to salmon. Sir in crumbs or flour and onion and salt and mix well.
Form into patties. Spray each side of patty with nonstick cooking spray and place in George Foreman grill. Brown on each side.
added by
inmykitchen
nutrition data
164 calories, 5 grams fat, 9 grams carbohydrates, 19 grams protein per serving.
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reviews & comments
January 8, 2017
Made this only I used Italian bread crumbs..turned out delicious!
March 30, 2013
Nice easy recipe. Next time I will use RED salmon for more flavour. I used find fresh bread crumbs instead of cracker crumbs.