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Poor Man's Lobster
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- #28656
It's not really lobster but you'll think you are eating it with this rich, buttery fish recipe. Monkfish has a "meaty" flesh that is very similar to lobster which is why it makes it good substitute (at a fraction of the price).
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 1/2 pound monkfish filets
1 cup butter, melted
salt and pepper, to taste
paprika
parsley sprigs
lemon wedges
directions
Preheat the oven to 375 degrees F.
Place the monkfish fillets in a shallow baking dish. Evenly drizzle half of the butter over the fish. Sprinkle with salt, pepper, and paprika as desired.
Place the baking dish in the oven and bake at 375 degrees F for 15-20 minutes, basting occasionally with the butter from the pan.
When the fish is done (it should flake easily with a fork), remove from the oven. Garnish it with parsley and serve with lemon wedges and the remaining melted butter for dipping.
nutrition data
536 calories, 49 grams fat, 0 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
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reviews & comments
April 29, 2020
First time I have cooked Monkfish so this recipe was simple and complemented this fish beautifully.
December 30, 2007
I've been looking for my dad's recipe for this dish for around 20 years,,,This is the closest one to perfection,,,Love It,,,Thank You