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Grilled Flounder

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Grilled flounder is a delicious and lean seafood option that pairs well with a variety of accompaniments. Grilling brings out the natural sweetness of the flounder.


serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

2 reviews

ingredients

2 pounds flounder or sole fillets
1 tablespoon lemon juice
1 tablespoon lime juice
1/2 cup grated fresh Parmesan cheese
1/4 cup butter or margarine, melted
3 tablespoons mayonnaise
3 tablespoons chopped shallots
1/4 teaspoon salt
garlic powder and black pepper, to taste
seasoned bread crumbs or panko crumbs

directions

Marinate fillets in lemon juice and lime juice for 30 minutes. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray (or use foil pan). Pat the fillets dry with a paper towel and place on foil. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, close cover, over medium-hot heat for 4 minutes.

Combine Parmesan cheese, butter, mayonnaise, shallots and salt; brush/spoon over fillets. Sprinkle bread crumbs on top. Grill 3-4 minutes longer or until fish flakes easily with a fork.

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recipe tips


Preheat the grill before adding the fish to make sure it cooks evenly.

To prevent sticking, make sure the foil is well-coated with nonstick cooking spray.

Add garlic or herbs like dill or parsley to the Parmesan mixture for more flavor.

If you prefer a lighter version, reduce the amount of butter and cheese.

Try adding a splash of white wine to the fish before adding the Parmesan mixture.

To make sure the fish is cooked perfectly, use a fork to check if it flakes easily.

Serve with lemon wedges.

Always be cautious when opening the foil packet as steam can escape and cause burns.

common recipe questions


Can I use a different type of fish?

Yes, other white fish like tilapia, cod, or haddock can be used as substitutes.

What can I use instead of lemon and lime juice?

You can use only lemon juice (or only lime) or a mild vinegar like apple cider vinegar for a different tang.

Is there a substitute for Parmesan cheese?

You can use grated Romano cheese or a mix of mozzarella and cheddar for a different flavor.

Can I make this dish without mayonnaise?

Mayonnaise adds creaminess and helps bind the cheese mixture, but you can use Greek yogurt or sour cream as substitutes.

What can I use instead of shallots?

Finely chopped onion or green onion can be used as alternatives.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 2 days and reheat gently in the oven or on the grill.

Can this dish be made in an oven?

Yes, you can bake the fish in an oven preheated to 350 degrees F for about 10-15 minutes or until done.

tools needed


Grill: You can't grill without a grill! Make sure it's clean and preheated before cooking your flounder fillets to perfection.

Heavy-Duty Foil: For creating a makeshift pan to grill the fish on.

Nonstick Cooking Spray: To prevent the fish from sticking to the foil while grilling.

Paper Towel: For patting the fillets dry before placing them on the foil. Moisture is the enemy of crispy grilled fish.

Brush or Spoon: For applying the mixture of Parmesan cheese, butter, mayonnaise, shallots, and salt to the flounder fillets. This mixture adds flavor and richness to the fish.

Grill Tongs: Perfect for flipping the flounder fillets on the grill without burning yourself or breaking the fish apart.

what goes with it?


French Fries: The crispy and salty goodness of French fries will provide a nice contrast to the delicate and sweet flavor of the grilled flounder.

Tartar Sauce: The tangy and creamy tartar sauce will add a contrast of flavors and textures to the grilled flounder.

Coleslaw: The crunchy and tangy coleslaw will provide a refreshing side dish to balance out the richness of the grilled flounder.

beverage pairings


Wine Pairings
Sauvignon Blanc: This crisp white wine with its citrusy notes and light body is like a spritz of lemon on your flounder. It can cut through the richness of the cheese and butter while enhancing the natural sweetness of the fish.

Chardonnay: If you prefer a richer white wine, a Chardonnay with a touch of oakiness can complement the grilled flavors of the fish and the creamy Parmesan topping. Look for one with a buttery finish.

Pinot Grigio: A dry Pinot Grigio with its refreshing acidity can cleanse your palate between bites of flounder. Its subtle fruit notes can brighten up the dish without overpowering the delicate flavors of the fish.

Other Alcohol Pairings
Pilsner: A light and crisp pilsner can be a refreshing companion to your grilled flounder. Its clean finish and slight hoppy bitterness can cut through the richness of the fish and cheese.

Gin and Tonic: A classic G&T with its botanicals and effervescence can be a zesty partner for your flounder.

Rosemary Vodka Lemonade: For a unique twist, try a rosemary-infused vodka lemonade. The herbal notes of rosemary can complement the shallots and garlic in the dish, while the fresh lemonade can bring a touch of sweetness to balance the savory flavors.

Non-Alcoholic Pairings
Green Tea: A light and delicate green tea can be a soothing choice for your grilled flounder. Its mild herbal offer a subtle earthy flavor to enhance the grilled fish.

Coconut Water: If you're looking for a tropical touch, coconut water can be a refreshing beverage to sip alongside your flounder. Its natural sweetness and hydration properties can balance out the savory and rich flavors of the dish.

Pineapple Juice: A glass of cold pineapple juice can bring a burst of fruity flavor to your meal.


nutrition data

435 calories, 26 grams fat, 2 grams carbohydrates, 47 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. mjp123 REVIEW:

    Excellent recipe. We followed the instructions as written and were very pleased. This recipe enhanced the flavor of the fish without overwhelming it. This is a keeper!

  2. bkatona REVIEW:

    This was the best flounder recipe ever! It has a lot of common ingredients and goes together quickly. The panko bread crumbs and sauce give this white fish a lot of flavor and texture.

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