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Creamed Salmon and Peas
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- #11759
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 can (14 to 15 ounce size) salmon
2 cups peas
salt
black pepper
directions
Remove salmon from can, remove all bones and skin, and set aside.
On low heat, melt butter in skillet. Add flour; using a spoon, stir flour into butter for 3 to 5 minutes to make a roux. (The roux should begin to smell nutty but should not brown significantly.)
Add milk and stir continuously until mixture is smooth. (Add a little extra milk if the sauce is too thick for your taste.) Add peas and simmer for 5 minutes, stirring occasionally.
Add salmon and continue to simmer, stirring occasionally, for at least 5 more minutes. Season with salt and pepper to taste and serve on toast.
added by
jhelman
nutrition data
618 calories, 29 grams fat, 33 grams carbohydrates, 55 grams protein per serving.
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reviews & comments
February 13, 2014
Thank you so much for making your website so easy & simple to follow and also easy to read. So many of them now are just the opposite.
You are welcome Cherie! We definitely work very hard to make it user-friendly.
March 4, 2012
Easy and quick to make, very tasty