This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Baked Cod Steak
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Looking for a substantial substitute for steak night? Simple baked cod steak with butter and onions is just the ticket. Pair with some potatoes and dressed greens for an easy, elegant meal.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
4 reviews
ingredients
4 cod steaks
4 tablespoons butter
1/2 teaspoon salt
1 teaspoon Worcestershire sauce
1 medium onion, thinly sliced
1 dash paprika
directions
Preheat the oven to 350 degrees F. Grease a baking dish.
Wipe off the cod steaks and place in the prepared baking dish.
In a small saucepan, melt the butter over medium heat. Stir in the salt and Worcestershire sauce and mix well. Pour the butter mixture evenly over the cod.
Cover the fish with the onion slices and sprinkle with paprika.
Place the baking dish in the oven and bake at 350 degrees F for 25-30 minutes or until the fish flakes easily when touched with a fork.
Serve the fish immediately.
recipe tips
Make sure the cod steaks are patted dry before adding the butter mixture so it will adhere more than just running off the fish.
Bake the fish uncovered.
Try adding a splash of white wine to the butter mixture for a different twist.
Garnish the baked cod with fresh herbs like parsley or dill.
A grind or two of freshly ground black pepper can enhance the flavor.
Serve with lemon wedges, if desired.
You can use unsalted butter and then just adjust the amount of salt to taste.
common recipe questions
Can I use a different type of fish for this recipe?
Yes, you can substitute with other firm white fish like halibut or haddock.
How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145 degrees F.
Can I add other spices to this recipe?
Yes, you can add spices like garlic powder, lemon zest, or thyme for additional flavor.
Is there a substitute for Worcestershire sauce?
You can use soy sauce or a mix of vinegar and a little sugar as a substitute.
Can I prepare this dish ahead of time?
Fish is really best prepared fresh. You can, however, make the butter mixture a day in advance and refrigerate it. Reheat it gently and proceed with the recipe.
How should I store and reheat leftovers?
Store leftovers in the refrigerator for up to 1 day and reheat gently in the oven or microwave.
Can I add vegetables to this dish?
Yes, you can add vegetables like bell peppers, cherry tomatoes, or asparagus around the fish before baking.
What can I serve with baked cod steak?
Serve with roasted potatoes, steamed vegetables, or simply with a fresh salad.
nutrition data
303 calories, 13 grams fat, 3 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.
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reviews & comments
August 16, 2018
This was a super dish. We substituted Mahi Mahi for the cod and it was delicious! We also added 1 teaspoon of Shoyu Soy sauce with the butter and Worcestershire.
October 12, 2015
Used this similar recipe 25 years ago, glad to find it again. It gives fish a good flavor. I put minced onion in the sauce instead of slices on top.
August 8, 2013
Have made this four times now. Really easy and quick to make - glad I came across it - really tasty.
August 6, 2009
This was so easy to do and soooo delicious. The ingredients were in my store cupboard so no problem there and it was quick and yet looked fairly impressive! I actually served parsley sauce with it and that went down well too!