Salmon filets are stir fried with bean sprouts, snow peas, green onions, and bell pepper
Method: stovetop
Time: 30-60 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Asian-Style Salmon Stir-Fry
Caucus Club's Sauteed Lake Perch
Made with lake perch, all-purpose flour, paprika, salt, egg, half and half, clarified butter
Method: stovetop
Time: under 30 minutes
Grilled Mahi Mahi
This grilled mahi mahi features tender fillets marinated in zesty Italian dressing. Cooked directly on a grill, it's a simple yet standout dish that's ready in no time.
Method: outdoor grill
Time: 2-5 hours
Microwave Salmon Steaks
This microwave recipe boasts tender salmon and a light buttery lemon sauce, making it a great choice for busy nights or anyone who loves seafood.
Method: microwave
Time: under 30 minutes
Applebee's Broiled Salmon with Garlic Butter
Grilled salmon is a summer staple for a reason. Serve over rice, with grilled veggies, on a salad... however you dress it up, this garlic butter salmon is...
Method: outdoor grill, stovetop
Time: under 30 minutes
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Louisiana Bayou Fish Fry
A slathering of mustard on the fish adds zip to the crispy coating when deep-fried. Best with catfish but works well with other fish too.
Method: deep fryer
Time: under 30 minutes
Sea Bass Crusted With Moroccan Spices
Starting with the right spices is crucial for the piquant flavor Moroccan food is famous for. If you can't find sea bass, flounder or tilapia will work just fine...
Method: stovetop
Time: 1-2 hours
Blackened Tilapia
Nothing like a cast-iron sear for blackened fish. A zesty coating of spices brings out the best in mild tilapia, and the quick sear brings the spices to their most piquant.
Method: stovetop
Time: under 30 minutes
Baked Barramundi
Made with potatoes, spinach, lemon, barramundi or perch fish, olive oil, white wine, garlic, chile, fresh parsley, shallots
Method: oven
Time: 30-60 minutes
Grilled Amberjack au Poivre
Au Poivre is typically seen with steaks, but amberjack is thick and meaty enough to handle it. Marinating the amberjack with a healthy splash of lemon juice and thyme helps...
Method: outdoor grill
Time: 30-60 minutes
Blackened Red Snapper
Blackened red snapper is a popular dish from the Louisiana bayou. It is made by coating a fillet of red snapper in a spice blend, then cooking it in a hot skillet until the fish...
Method: oven
Time: under 30 minutes
Whole Rainbow Trout With Lemon, Fennel And Shallots
Made with Cilantro leaves, Freshly ground black pepper, Kosher salt, thyme, Rainbow Trout, garlic, Olive Oil, fennel bulb, shallot, lemon
Method: oven
Time: under 30 minutes
Cajun-Style Broiled Swordfish
These swordfish steaks get a dip in lemon juice before being coated with a zesty blend of Cajun spices and broiled to flaky perfection.
Method: oven
Time: under 30 minutes
Pan-Fried Fresh Salmon Cakes
Salmon cakes are a delicious and easy way to enjoy fresh salmon. Pan-frying gives them a crispy exterior while keeping the fish moist and flaky on the inside.
Method: stovetop
Time: 30-60 minutes
Salmon Fillets Stuffed With Crabmeat
Made with butter, salt and fresh ground pepper, salmon fillets, crabmeat, egg, dry mustard, Worcestershire sauce, Old Bay seasoning, mayonnaise, fresh parsley
Method: oven
Time: 30-60 minutes
Broiled Salmon with Dijon-Caper Cream Sauce
Quick way to elevate some ordinary salmon fillets. Sour cream, Dijon mustard, and capers make a creamy sauce perfect for topping broiled salmon.
Method: oven
Time: under 30 minutes
Cod With Mushrooms, Garlic And Vermouth
This recipe works well for cod, mahi mahi, flounder, sole and other fish as well.
Method: stovetop
Time: 30-60 minutes
Mediterranean Crusted Salmon
Salmon is coated with pesto-like crust made from oregano, basil, Parmesan, almonds, and garlic before roasting in the oven.
Method: oven
Time: under 30 minutes
Simple Salmon Frittata
If you think preparing a restaurant-worthy dish is daunting, think again. Allow this salmon frittata to impress you with its finesse and simplicity.
Method: stovetop
Time: under 30 minutes
Spicy Catfish Tenders With Cajun Tartar Sauce
Catfish strips fried in spicy batter go perfect with the homemade kickin' Cajun tartar sauce made with horseradish and relish.
Method: stovetop
Time: 30-60 minutes
Sauteed Salmon with Blood Orange Vinaigrette
Salmon with lemon juice is classic, but using blood orange vinaigrette for a colorful citrus bite makes for a wonderful twist.
Method: stovetop
Time: 30-60 minutes
Austrian Christmas Gebackener Karpfen
Made with lemon, carp fillets, salt, flour, bread crumbs, eggs, shortening
Method: stovetop
Time: 1-2 hours
Baked Sole With Sundried Tomatoes And Kalamata Olives
Made with sole fillets, olive oil, lime, garlic, sun-dried tomatoes, kalamata olives, fresh thyme, capers, kosher salt and pepper
Method: oven
Time: under 30 minutes
Beer-Braised Tilapia With Mushrooms And Tomatoes
Tilapia fillets are seasoned and sauteed, then braised with beer, onions, mushrooms, and tomatoes.
Method: stovetop
Time: under 30 minutes
Baked Cajun Red Snapper
Made with fresh parsley, paprika, red snapper, garlic, green onion, green onions, celery, butter or margarine, Cajun seasoning
Method: oven, stovetop
Time: 30-60 minutes
Oven Fried Fish Nuggets
Fish sticks don't have the best rep, but these fish nuggets are out to change that. Made with fresh fish fillets coated in breadcrumbs and parmesan, they've got a pretty...
Method: oven
Time: 30-60 minutes
One Pot Salmon with Lentils and Spinach
Delicious and healthy, this one pot salmon with lentils and spinach is perfect for an elegant weeknight meal (in under 30 minutes).
Method: stovetop
Time: under 30 minutes
Baked Salmon With Lime, Jalapeno Chive And Sour Cream Sauce
Baked salmon is always a winner, but the sauce takes this recipe to the next level. Jalapenos give it some bite while butter and sour cream...
Method: stovetop, oven
Time: under 30 minutes
Two Ingredient Baked Trout
Made with trout or bluefish, Italian salad dressing mix
Method: oven
Time: under 30 minutes
Herb-Marinated Grilled Halibut
Made with black pepper, salt, fresh herbs, lemon juice, olive oil, garlic, halibut steaks
Method: outdoor grill
Time: under 30 minutes
Skillet Herbed Tilapia
Fresh basil and tarragon along with white wine and lemon juice make these tilapia fillets delightfully light, perfect with a glass of white.
Method: stovetop
Time: under 30 minutes
Pan Fried Tilapia With White Wine And Capers
Made with lemon juice, capers, garlic, dried basil, tilapia fillets, salt, black pepper, all-purpose flour, non-stick cooking spray, olive oil
Method: stovetop
Time: under 30 minutes
Ginger Lime Tilapia
Made with scallions, cilantro, ginger, garlic, lime juice, sesame oil, honey, soy sauce, tilapia fillets
Method: oven
Time: under 30 minutes
Baked Cod Provencal
Made with dried oregano, lemon juice, cod fillets, onion, garlic, olive oil, tomatoes, capers, fresh basil, Greek olives
Method: oven, stovetop
Time: 30-60 minutes
Oven-Fried Fish Fingers
Made with lemon juice, nonstick cooking spray, bread crumbs, Parmesan cheese, dried marjoram, paprika, dried thyme, garlic powder, lemon peel, cod fillets or loins
Method: oven
Time: under 30 minutes
Grilled Mahi Mahi on Chopped Salad
Made with cucumber, marinated artichoke hearts, red bell pepper, sweet onion, lettuce, mache or arugula leaves, fresh basil, lemon juice, olive oil
Method: outdoor grill
Time: under 30 minutes
Grilled Halibut with Dijon Dill Sauce
Made with Dijon mustard, sour cream or plain yogurt, halibut steaks, olive oil, red pepper flakes, fresh dill, lemon
Method: outdoor grill
Time: under 30 minutes
Baked Tilapia
Made with tilapia fillets, celery, onion, red bell pepper, butter, salt and pepper, flour, dried tarragon, dried basil, milk
Method: stovetop, oven
Time: under 30 minutes
Sesame-Crusted Grilled Salmon Teriyaki
The soy and honey marinade add a lot of flavor to this simple salmon recipe. You can also use the marinade as a glaze while grilling and sprinkle with the sesame...
Method: outdoor grill
Time: 1-2 hours
Teriyaki Marinated Salmon
Salmon fillets are marinated in a homemade teriyaki style sauce made with soy sauce, sesame oil, rice wine vinegar, ginger, garlic, sherry, and brown sugar.
Method: oven, outdoor grill
Time: 1-2 hours
Beer Batter Halibut
The light, fluffy beer batter pairs perfectly with the delicate flavor of the halibut, and the crispy exterior is simply irresistible.
Method: deep fryer, stovetop
Time: under 30 minutes
Sesame-Crusted Tilapia Fillets
Tilapia is a quick-cooking fish that takes on the flavors it's cooked with. This recipe flavors it with Asian-style ingredients and gives it a little crunch with seasme...
Method: stovetop
Time: under 30 minutes
Grilled Salmon With Orange Glaze
Salmon steaks are marinated in a tangy sauce, then grilled with an orange marmalade baste.
Method: outdoor grill
Time: 30-60 minutes
Steamed Fish On Kale
A healthy way to cook fish. White-fleshed fish is steamed on top of kale or other greens with white wine and garlic.
Method: stovetop
Time: under 30 minutes
Baked Cod With Rice In Parchment, Florentine-Style
Made with frozen chopped spinach, brown rice, scallions, garlic, chicken broth, olive oil cooking spray, cod fillet, plum tomatoes, mushrooms, fresh...
Method: microwave, oven
Time: 30-60 minutes
Salmon Burgers With Quick Soy Cucumbers
Minced salmon filets are mixed with seasonings and pan-seared then served on buns with cucumbers that have been marinated in a sweet-sour-soy mixture.
Method: oven, stovetop
Time: under 30 minutes
Cheese-Dipped Fried Red Snapper
This snapper will get snapped up in a second, so make sure to put a little aside for yourself. The parmesan and breadcrumbs gives the fish a flavorful crust and a...
Method: stovetop
Time: under 30 minutes
Salmon And Mushrooms
Made with swiss chard, mushrooms, butter, onion, garlic, dried savory, black pepper, salt, dry sherry or madeira, salmon fillets
Method: stovetop
Time: under 30 minutes
Lomi Lomi Salmon Tartare
Lomi lomi is the Hawaiian phrase for massage. Traditionally you would "massage" the salmon and other ingredients with your hands but feel free to use a utensil if...
Time: under 30 minutes
Red Snapper in Coconut Sauce
Made with fresh ginger, green chiles, lemongrass, cinnamon stick, whole cloves, cardamom pods, turmeric, cumin, black pepper, coconut milk
Method: stovetop
Time: under 30 minutes
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.