Made with fresh parsley, paprika, red snapper, garlic, green onion, green onions, celery, butter or margarine, Cajun seasoning
Method: oven, stovetop
Time: 30-60 minutes
Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Baked Cajun Red Snapper
Salmon Baked in Foil
How do you make dinner with no cleanup? Easy, don't use dishes! Foil-packet salmon fillets with lemon, onion, and tomato are tasty and easy to make in the oven or on the grill.
Method: oven
Time: 1-2 hours
Grilled Amberjack au Poivre
Au Poivre is typically seen with steaks, but amberjack is thick and meaty enough to handle it. Marinating the amberjack with a healthy splash of lemon juice and thyme helps...
Method: outdoor grill
Time: 30-60 minutes
Grilled Catfish Cajun-Style
The seasoning blend is the secret to this quick grilled catfish recipe.
Method: outdoor grill
Time: under 30 minutes
Honey-Mustard Cod
This sheet pan recipe is such an easy and delicious way to cook cod.
Method: oven
Time: under 30 minutes
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Ginger Lime Tilapia
Made with scallions, cilantro, ginger, garlic, lime juice, sesame oil, honey, soy sauce, tilapia fillets
Method: oven
Time: under 30 minutes
Hula Hut's Fish Tacos
These copycat fish tacos from Austin's famous Hula Hut are topped with a roasted jalapeno sauce made with garlic and ranch dressing that completes the tropical island ensemble.
Method: oven, outdoor grill
Time: 1-2 hours
Tilapia Parmesan Saute
Tender tilapia fillets are pan-cooked in a lemon sauce and sprinkled with a seasoned Parmesan cheese topping for an extra splash of flavor.
Method: stovetop
Time: under 30 minutes
Pan Fried Perch
A basic recipe for pan-fried perch. Flour and cornmeal give the fish a nice crispy crust, and it's easy to add in some different spices to the coating for ethnic twists.
Method: stovetop
Time: 30-60 minutes
Cod With Mushrooms, Garlic And Vermouth
This recipe works well for cod, mahi mahi, flounder, sole and other fish as well.
Method: stovetop
Time: 30-60 minutes
Smoked Salmon Mousse
Smoked Salmon Mousse: for when you want to spread a little fancy on your crackers without spending a sea of time in the kitchen.
Time: under 30 minutes
Baked Lemon-Butter Salmon
Start with a great cut of salmon, a juicy lemon, good butter, and end with a simple, elegant dinner.
Method: oven
Time: under 30 minutes
Salmon And Mushrooms
Made with swiss chard, mushrooms, butter, onion, garlic, dried savory, black pepper, salt, dry sherry or madeira, salmon fillets
Method: stovetop
Time: under 30 minutes
Broiled Grouper
Made with hot sauce, salt, grouper fillets, Parmesan cheese, butter, mayonnaise, green onions, garlic
Method: oven
Time: under 30 minutes
Salmon Pasta Skillet
This recipe is a great way to use canned salmon. Hint: it also works with leftover cooked salmon!
Method: stovetop
Time: 30-60 minutes
Asian-Style Salmon Stir-Fry
Salmon filets are stir fried with bean sprouts, snow peas, green onions, and bell pepper
Method: stovetop
Time: 30-60 minutes
Barbecue Halibut Steaks
Halibut is a lean, white fish that is packed with protein and omega-3 fatty acids. This recipe for barbecue halibut steaks uses a simple but flavorful baste to dress up the...
Method: stovetop, outdoor grill
Time: under 30 minutes
Pan-Seared Tilapia With Veracruz Sauce
A flavorful dish made with tilapia fillets and a Mexican veracruz style sauce with tomatoes, olives, and capers.
Method: stovetop, oven
Time: under 30 minutes
Baked Salmon with Tiger Prawns, Dill and White Wine
Salmon fillets are topped with seasoned prawns (or shrimp) and baked in white wine.
Method: oven
Time: under 30 minutes
Baked Firecracker Salmon
This delicious baked salmon dish is a great way to add some zest and flavor to your regular dinner routine. The recipe combines simple ingredients for an explosive flavor.
Method: oven
Time: 1-2 hours
Pistachio-Crusted Halibut
This fish is a little nutty (in a totally delicious way). A coating of breadcrumbs and pistachios give seared halibut some extra crunch.
Method: stovetop, oven
Time: under 30 minutes
Caucus Club's Sauteed Lake Perch
Made with lake perch, all-purpose flour, paprika, salt, egg, half and half, clarified butter
Method: stovetop
Time: under 30 minutes
Mahi Mahi Almandine
Made with lemon juice, parsley, butter, mahi mahi fillets, salt and pepper, garlic, lemon, oil, almonds
Method: outdoor grill, stovetop
Time: under 30 minutes
Zesty Tilapia with Mushrooms
For all the times "zesty" is used figuratively, this isn't one of them. Actual lemon zest along with lime juice gives a citrusy kick to flaky tilapia and...
Method: stovetop
Time: under 30 minutes
Grilled Shark
This shark has some bite! Grilled shark steaks are basted with a sweet and sour sauce that pairs perfectly with the flavor of the fish.
Method: outdoor grill, stovetop
Time: under 30 minutes
Grilled Bluefish With Mustard Glaze
One fish, two fish, red fish, (grilled) bluefish. A tangy mustard marinade gives these bluefish fillets some zip before grilling.
Method: outdoor grill
Time: 30-60 minutes
Grilled Marinated Halibut On George Foreman Grill
Halibut steaks marinated in vinegar, honey and onion cook up quickly to tangy, flaky goodness on the George Foreman grill. Throw on some asparagus or...
Method: indoor grill
Time: 30-60 minutes
Sauteed Salmon with Blood Orange Vinaigrette
Salmon with lemon juice is classic, but using blood orange vinaigrette for a colorful citrus bite makes for a wonderful twist.
Method: stovetop
Time: 30-60 minutes
Steamed Fish On Kale
A healthy way to cook fish. White-fleshed fish is steamed on top of kale or other greens with white wine and garlic.
Method: stovetop
Time: under 30 minutes
McCormick Grill Mates Teriyaki Salmon
Made with salmon fillets, white vinegar, teriyaki marinade, water, vegetable oil
Method: outdoor grill
Time: under 30 minutes
Sole Florentine
Made with margarine or butter, almonds, salt, lemon pepper and paprika, frozen chopped spinach, cream cheese, green onions, ground nutmeg, sole or flounder fillets
Method: oven, outdoor grill
Time: under 30 minutes
Tarragon Cod With Vegetables
Made with margarine, fresh parsley, cod fillets, salt, black pepper, dried tarragon, lemon juice, mushrooms, carrots, celery
Method: oven
Time: 30-60 minutes
Catfish Curry with Tomatoes and Okra
Made with coriander seeds, cardamom pods, ground cardamom, ground cinnamon, red dried chiles, vegetable oil, onion, garlic, diced tomatoes
Method: stovetop
Time: under 30 minutes
Baked Cod And Peppers
Delicious, flaky cod cooked in foil packets in the oven with a pepper-olive salsa.
Method: stovetop, oven
Time: under 30 minutes
Baked Halibut
These oven-baked fillets coated in a mixture of olive oil, parmesan and breadcrumbs only need a squeeze of lemon and a glass of white wine.
Method: oven
Time: under 30 minutes
George Foreman Grilled Catfish
Grilled catfish is a cinch all year round with a George Foreman grill. A little olive oil and lemon pepper seasoning, a few minutes of double-sided grilling, and voila!
Method: indoor grill
Time: under 30 minutes
Marinated Shark Steaks
Shark steaks done right. A soy sauce marinade gives a real bite to the fish and a quick broil is a great choice for cooking this meaty fish.
Method: oven
Time: 30-60 minutes
Grilled Mahi-Mahi
Made with garlic, olive oil, soy sauce, orange, lemon, lime, bay leaves, peppercorns, bulb fennel, red onion
Method: outdoor grill
Time: 30-60 minutes
Salmon Patties with Lemon Cheese Sauce
A delightful union of canned salmon and rich cheese sauce with a hint of lemon. This dish is as fancy as it is easy to make.
Method: stovetop
Time: under 30 minutes
Grilled Yellow Fin Tuna Steak
Yellow fin flavored with tamari, garlic and butter is simple and elegant. A little wasabi won't hurt if you want to turn up the heat.
Method: outdoor grill
Time: under 30 minutes
Tilapia with Old Bay Butter
Butter, white wine, and Old Bay seasoning is the perfect way to spice up some mild tilapia filets. The rest of that white wine pairs well with the fish, by the way.
Method: outdoor grill
Time: under 30 minutes
Tokyo Tuna Tartare
This stunning tartare recipe with cool cucumber and infused ginger oil will convince you to find some good quality tuna.
Method: stovetop
Time: 2-5 hours
Baked Mackerel With Mushroom Stuffing
Made with salt and pepper, bread crumbs, mackerel, butter or margarine, onion, fresh parsley, mushrooms
Method: oven, stovetop
Time: 1-2 hours
Grilled Mahi Mahi With Brown Rice
Marinated fish with rice is right at the corner of delicious and healthy. Balsamic with fresh basil and rosemary brings an herbaceous essence to grilled Mahi Mahi
Method: outdoor grill
Time: 2-5 hours
Sesame-Crusted Tilapia Fillets
Tilapia is a quick-cooking fish that takes on the flavors it's cooked with. This recipe flavors it with Asian-style ingredients and gives it a little crunch with seasme...
Method: stovetop
Time: under 30 minutes
Citrus Herb Marinated Halibut
Made with halibut fillets, garlic, herb & wine marinade, orange juice, vegetable oil, lemon juice
Method: outdoor grill
Time: under 30 minutes
Baked Tilapia
Made with tilapia fillets, celery, onion, red bell pepper, butter, salt and pepper, flour, dried tarragon, dried basil, milk
Method: stovetop, oven
Time: under 30 minutes
Rosemary Rainbow Trout
Rainbow trout isn't actually brightly colored, but there's no reason it shouldn't be brightly flavored. Fresh rosemary, black pepper, and lemon wedges make for some truly...
Method: oven
Time: under 30 minutes
Baked Sole With Sundried Tomatoes And Kalamata Olives
Made with sole fillets, olive oil, lime, garlic, sun-dried tomatoes, kalamata olives, fresh thyme, capers, kosher salt and pepper
Method: oven
Time: under 30 minutes
Seared Tuna with Fresh Wasabi Sauce
Delicious tuna served with refreshing cucumber and a sauce made with sesame oil, sherry, ginger, soy sauce, green onions, and wasabi. Garnished with spicy radish...
Method: stovetop
Time: under 30 minutes
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!










































































