Made with lemon, butter, basil, orange roughy or white fish fillets
Method: oven
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Orange Roughy With Basil And Lemon
Five Spiced Seared Ahi Tuna with Green Apple and Zucchini Slaw
Made with zucchini, Napa cabbage, limes, vegetable oil, white wine vinegar, onion, salt, black pepper, basil leaves, ahi tuna steaks
Method: stovetop
Time: under 30 minutes
Spinach Salmon Loaf
Made with melted butter, salmon, egg, garlic salt, onion, lemon, mayonnaise, frozen chopped spinach
Method: oven
Time: 1-2 hours
Tuna-Cashew Casserole
Made with water, onion, chow mein noodles, cream of mushroom soup, tuna, cashews, celery
Method: oven
Time: under 30 minutes
Baked Salmon in Potato Shells
Made with butter, bread crumbs, canned salmon, potatoes, milk, onion, salt and pepper
Method: oven
Time: 1-2 hours
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Sole Mornay
Made with salt and pepper, Parmesan cheese, Swiss cheese, sole fillets, lemon juice, butter, flour, chicken bouillon, dry mustard, milk
Method: oven, stovetop
Time: under 30 minutes
Baked Sole Almondine with Lime and Thyme
Made with parsley, black pepper, dried thyme, almonds, sole fillets, lime juice, olive oil, lime peel, garlic
Method: oven
Time: under 30 minutes
Pistachio-Crusted Cod Fillets
Made with Dijon mustard, cod fillets, olive oil, pistachios, breadcrumbs, Parmesan cheese, salt, black pepper
Method: oven
Time: under 30 minutes
Orange Roughy With Dill Butter
Made with Parmesan cheese, bread crumbs, orange roughy, dill weed, salt and pepper, butter
Method: oven, stovetop
Time: 30-60 minutes
Swordfish with Balsamic Glaze
Made with swordfish steaks, black pepper, olive oil, shallots, balsamic vinegar, brown sugar, tomato paste, dried thyme, salt
Method: outdoor grill, stovetop
Time: under 30 minutes
Gourmet Pickled Halibut
Made with water, white vinegar, white wine, sugar, olive oil, salt, peppercorns, whole cloves, bay leaves, onion
Method: stovetop
Time: over 5 hours
Halibut With Shrimp Sauce
Made with halibut steaks, salt and freshly ground black pepper, flour, butter, lemon juice, green onions, celery, parsley, garlic, small shrimp
Method: oven, stovetop
Time: 1-2 hours
Pecan Crusted Salmon With Mango Salsa
Made with salmon, pecans, garlic, salt, cayenne pepper, olive oil, mangoes, red onions, orange zest
Method: oven, stovetop
Time: 2-5 hours
Mahi Mahi With Sweet Onions And Garlic
Made with black pepper, mahi mahi, sweet onion, garlic, olive oil, butter, sugar, orange juice, salt
Method: stovetop
Time: 30-60 minutes
Scrod Au Gratin
Made with scrod, salt and pepper, bread crumbs, butter, garlic, Parmesan cheese, fresh parsley
Method: oven
Time: under 30 minutes
Quick Salmon And Prawn Biriyani
Made with salt and freshly ground black pepper, tomatoes, medium curry powder, red or pink wild salmon, long grain rice, vegetable oil, spring onions, garlic, frozen...
Method: stovetop
Time: 30-60 minutes
Grilled Walleye Taco
Made with sour cream, salsa, lime, white wine, lemon pepper, tomato, onion, bell pepper, jalapeno pepper
Method: outdoor grill
Time: under 30 minutes
Seared Yellowtail with Vietnamese Chili Sauce
Made with cilantro, vegetable oil, Thai chilies, sugar, lemon, fish sauce, soy sauce, rice vinegar, sushi grade yellowtail, salt and black pepper
Method: stovetop
Time: under 30 minutes
Oven-Roasted Salmon With Dijon Mustard & Chives Sauce
Made with new potatoes, salmon, olive oil, salt and freshly ground black pepper, shallots, lemon juice, Dijon mustard, fresh chives, chives
Method: stovetop, oven
Time: 30-60 minutes
Baked Rockfish with Potatoes
Made with salt and pepper, water, flour, rockfish, onion, potatoes, salt pork, bacon grease
Method: oven
Time: 1-2 hours
Fried Catfish Taco with Chipotle Slaw
Made with salt, cayenne pepper, flour, cornmeal, seasoning, vegetable oil, chipotle pepper in adobo sauce, mayonnaise, honey, lime juice
Method: stovetop, deep fryer
Time: 1-2 hours
Garlic And Ginger-Crusted Salmon
Made with fresh cilantro, mango, garlic, gingersnap cookie crumbs, lime juice, eggs, salmon fillets, sour cream, mayonnaise, Caribbean jerk seasoning blend
Method: oven, stovetop
Time: 30-60 minutes
Mahi-Mahi With Peach Salsa
Made with mahi-mahi, peaches, jalapeno pepper, red onion, garlic, fresh ginger, fresh cilantro, lime
Method: outdoor grill
Time: 2-5 hours
Baked Parmesan Perch
Made with butter or margarine, bread crumbs, Parmesan cheese, dried basil, paprika, perch
Method: oven
Time: under 30 minutes
Mediterranean Grilled Halibut
Made with black pepper, dried thyme, halibut steaks, tomato, feta cheese, green onion, black olive, garlic, capers
Method: outdoor grill
Time: under 30 minutes
Grilled Salmon with Habanero-Lime Butter
Made with orange juice, tequila, lime zest, habanero pepper, garlic, salmon steaks, butter, garlic salt, lime juice
Method: outdoor grill
Time: 2-5 hours
Rainbow Trout With Artichoke Hearts
Made with cayenne pepper, salt, rainbow trout fillets, butter, green onion, fresh parsley, garlic, lemon juice, mushrooms, artichoke hearts
Method: stovetop, oven
Time: 30-60 minutes
Cajun Style Alaskan Halibut
Made with black pepper, white pepper, cayenne pepper, halibut fillets, soybean or vegetable oil, paprika, salt, onion powder, garlic powder
Method: outdoor grill
Time: 30-60 minutes
Blue Cheese Grouper
Made with green onions, blue cheese, grouper, non-stick cooking spray, lemon juice
Method: oven
Time: under 30 minutes
Abalone Fritters
Made with lemon, Fat for deep frying, ground abalone meat, eggs, milk, flour, baking powder, salt, Worcestershire sauce, nutmeg
Method: stovetop
Time: under 30 minutes
Redfish Parmesan
Made with redfish fillets, half and half, eggs, flour, white pepper, cracker meal, Parmesan cheese, paprika, oregano, basil
Method: stovetop
Time: under 30 minutes
Baked Ocean Perch
Made with mustard, paprika, salt, lemon, onion, salt and pepper, ocean perch fillets, sour cream
Method: oven
Time: 30-60 minutes
Grilled Mahi Mahi With Pineapple
Made with mahi mahi fillet, fresh pineapple, unsweetened pineapple juice, soy sauce, brown sugar, sesame oil, grated ginger root, garlic, crushed red pepper
Method: outdoor grill
Time: 2-5 hours
Orange Roughy With Spicy Tomato Sauce
Made with crushed red pepper, dried oregano, capers, fresh parsley, orange roughy or tilapia fillets, salt, olive oil, black pepper, garlic, diced tomatoes with...
Method: stovetop
Time: under 30 minutes
Teriyaki Tuna with Fresh Pineapple
Made with green onions, non-stick cooking spray, soy sauce, honey, mirin, ginger root, hot sauce, garlic, pineapple, tuna steaks
Method: outdoor grill
Time: 30-60 minutes
Cod Ajoarriero Style (Spain)
Made with olive oil, cod, peppers, tomatoes, garlic, onion
Method: stovetop
Time: 30-60 minutes
Jack Daniel's Cedar Plank Salmon
Made with salmon fillets, brown sugar, barbecue sauce, Jack Daniels, honey, lemon, orange
Method: outdoor grill
Time: over 5 hours
Baked Fish a L'Orange
Made with lemon juice, orange juice, halibut steaks, onion, garlic, oil, parsley
Method: oven, stovetop
Time: 30-60 minutes
Slow Cooker Tuna-Stuffed Peppers
Made with red pasta sauce, bell peppers, tuna, garlic powder, sweet onion
Method: crock pot
Time: over 5 hours
Lemon-Thyme Cod
Made with butter or margarine, cod fillet, black pepper, lemons, all-purpose flour, fresh thyme, dried thyme, salt
Method: stovetop
Time: under 30 minutes
Cornmeal Crusted Sea Bass with Corn and Tomatillo Salsa
Made with cucumber, red onion, red bell pepper, cilantro, lime juice, olive oil, buttermilk, cornmeal, salt
Method: stovetop, oven
Time: 30-60 minutes
Grilled Catfish With Citrus Marinade
Made with fresh parsley, black pepper, catfish fillets, orange juice, soy sauce, lemon juice, vegetable oil, garlic
Method: outdoor grill
Time: 2-5 hours
Montreal Salmon Rub
Made with salmon fillets, steak seasoning, lemon peel, dill weed
Method: outdoor grill
Time: under 30 minutes
P.F. Chang's Honey-Broiled Black Cod
Made with black cod fillets, honey, ginger, soy sauce, lemon, butter, shallots
Method: stovetop, oven
Time: under 30 minutes
Grilled Lemon-Pepper Catfish
Made with lemon pepper seasoning mix, catfish, vegetable cooking spray, lemon juice, butter
Method: outdoor grill
Time: under 30 minutes
Grilled Bourbon Salmon
Made with salmon fillets, vegetable oil, pineapple juice, soy sauce, brown sugar, bourbon, black pepper, garlic powder
Method: outdoor grill
Time: 1-2 hours
Commander's Palace Trout with Roasted Pecans
Made with clarified butter, margarine, pecans, lemon, unsalted butter, Worcestershire sauce, vegetable oil, fish stock
Method: oven, stovetop
Time: 1-2 hours
Mahi Mahi Maui Style
Made with sesame seeds, honey, mahi mahi, butter, garlic, teriyaki sauce, lemon juice
Method: stovetop
Time: 30-60 minutes
Fish Stick Casserole
Made with scalloped potatoes, water, milk, margarine or butter, frozen peas, frozen fish sticks
Method: oven
Time: 1-2 hours
Salmon Provencal in a Paper Bag
Made with sea salt and freshly ground black pepper, olive oil, cherry or grape tomatoes, garlic, fresh basil, salmon fillet
Method: oven
Time: under 30 minutes
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