What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Cajun Grouper
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- #98322
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 clove garlic, or garlic powder to taste
1 tablespoon olive oil
1 large onion, chopped
1 large bell pepper, chopped
1 can (8 ounce size) tomato sauce
2 tablespoons Creole seasoning
4 grouper fillets (8 to 10 ounce size)
directions
Preheat oven to 350 degrees F.
Saute garlic, onions and bell pepper in olive oil until tender. Add tomato sauce, Creole seasoning, and garlic. Simmer uncovered for 20 minutes.
Spray pan with non-stick cooking spray. Bake grouper fillets in a non-stick pan at 350 degrees F until half done, about 10 minutes.
Pour sauce over fillets and bake for 10 minutes more.
added by
Joanna
nutrition data
315 calories, 6 grams fat, 12 grams carbohydrates, 51 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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