Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Curried Fish and Cabbage
- add review
- #54996
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
1 small green cabbage, coarse outer leaves removed
1 cup water
1 teaspoon salt, optional
1 small green or red bell pepper, seeded, cut into strips or chopped
1 pound fresh or frozen fish fillets (snapper, cod and flounder are good choices)
2 teaspoons curry powder
1/4 teaspoon onion salt (optional)
1 teaspoon ground black pepper
1 tablespoon cooking oil
directions
Cut cabbage lengthwise into halves; remove core. Chop, slice or shred uniformly. (Pieces should not be more than 1 inch wide for quick cooking.) Place in colander and rinse with cold water.
In large shallow pot, bring water and salt to boil; stir in cabbage and bell pepper. Cover and steam 15 minutes.
Meanwhile, remove skin and any bones from fish. In small bowl, combine curry powder, onion salt and pepper; rub on both sides of fish.
Heat oil in large nonstick skillet; add fillets and pan fry about 2 minutes on each side to brown. Using wide spatula, remove fillets from skillet and place on top of cabbage.
Cover and steam until fish is cooked through and flakes when tested with tip of knife, about 10 minutes.
added by
HappyCook80
nutrition data
162 calories, 5 grams fat, 4 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
If you're a fan of the menu at this American chain of restaurants which serves a variety of foods such as burgers, steaks, pasta, and seafood then you'll love this collection of copycat recipes.
reviews & comments
October 22, 2017
My favorite comfort food! I can eat this all day😉 Make sure you use real madras curry and I like to add the dark outer leaves. I serve with peeled and halved white potatoes..what a meal oh yeah I usually use Haddock but any white fish will do Yum😉