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Curried Fish and Cabbage

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  • #54996
Curried Fish and Cabbage - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

1 review

ingredients

1 small green cabbage, coarse outer leaves removed
1 cup water
1 teaspoon salt, optional
1 small green or red bell pepper, seeded, cut into strips or chopped
1 pound fresh or frozen fish fillets (snapper, cod and flounder are good choices)
2 teaspoons curry powder
1/4 teaspoon onion salt (optional)
1 teaspoon ground black pepper
1 tablespoon cooking oil

directions

Cut cabbage lengthwise into halves; remove core. Chop, slice or shred uniformly. (Pieces should not be more than 1 inch wide for quick cooking.) Place in colander and rinse with cold water.

In large shallow pot, bring water and salt to boil; stir in cabbage and bell pepper. Cover and steam 15 minutes.

Meanwhile, remove skin and any bones from fish. In small bowl, combine curry powder, onion salt and pepper; rub on both sides of fish.

Heat oil in large nonstick skillet; add fillets and pan fry about 2 minutes on each side to brown. Using wide spatula, remove fillets from skillet and place on top of cabbage.

Cover and steam until fish is cooked through and flakes when tested with tip of knife, about 10 minutes.

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nutrition data

162 calories, 5 grams fat, 4 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. greywolf379 REVIEW:

    My favorite comfort food! I can eat this all day😉 Make sure you use real madras curry and I like to add the dark outer leaves. I serve with peeled and halved white potatoes..what a meal oh yeah I usually use Haddock but any white fish will do Yum😉

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