Cod Fillets With Red Pepper and Onion

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#30950

serves/makes:

ready in:
under 30 minutes

ingredients

1 tablespoon olive oil
1 red bell pepper, cut in thin strips
4 thin slices red onion
1 teaspoon minced garlic
1/2 teaspoon dried oregano
1 pound cod fillets, cut in 4 pieces
2 tablespoons chopped fresh parsley
black pepper

directions

In nonstick, heat oil over medium heat; add red pepper and saute for 3 minutes.

Separate onion into rings and add to pan along with garlic and oregano; cook for 1 minute. Push vegetables to edge of pan.

Add cod fillets; cover and cook for 3 minutes. Turn fish; cover and cook for 2 to 3 minutes longer or until fish is opaque. Sprinkle fish with parsley; season with pepper to taste. Spoon red pepper mixture over fish and serve.