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Cod Fillets With Red Pepper and Onion
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- #30950
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon olive oil
1 red bell pepper, cut in thin strips
4 thin slices red onion
1 teaspoon minced garlic
1/2 teaspoon dried oregano
1 pound cod fillets, cut in 4 pieces
2 tablespoons chopped fresh parsley
black pepper
directions
In nonstick, heat oil over medium heat; add red pepper and saute for 3 minutes.
Separate onion into rings and add to pan along with garlic and oregano; cook for 1 minute. Push vegetables to edge of pan.
Add cod fillets; cover and cook for 3 minutes. Turn fish; cover and cook for 2 to 3 minutes longer or until fish is opaque. Sprinkle fish with parsley; season with pepper to taste. Spoon red pepper mixture over fish and serve.
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dancersrecipes
nutrition data
Nutritional data has not been calculated yet.
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