Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Coconut Curried Catfish
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- #57121
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon curry powder
1/2 teaspoon salt
1 tablespoon flour
1 1/2 pound catfish, cut in 1-inch pieces
1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
3/4 cup "lite" coconut milk
1 tablespoon lime juice
1/2 teaspoon lime zest
1 tablespoon soy sauce
1/2 pound green beans, cut in 1-inch pieces
1/4 cup chopped scallion
1/4 cup cilantro, chopped
directions
Combine the curry powder, salt and flour in a bowl and toss with the catfish.
Heat the oil in a large nonstick skillet over medium high. Add the garlic and ginger and cook, stirring, 30 seconds. Add the catfish and cook about 3 minutes, until lightly browned on all sides.
Add the coconut milk, lime juice and zest, soy sauce and green beans. Reduce the heat to medium and cook, stirring occasionally, for 6 to 8 minutes, until the beans are crisp tender.
Remove the skillet from the heat and stir in the cilantro and scallions.
added by
HappyCook80
nutrition data
259 calories, 11 grams fat, 10 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
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