It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Coconut Curried Catfish
- add review
- #57121
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon curry powder
1/2 teaspoon salt
1 tablespoon flour
1 1/2 pound catfish, cut in 1-inch pieces
1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
3/4 cup "lite" coconut milk
1 tablespoon lime juice
1/2 teaspoon lime zest
1 tablespoon soy sauce
1/2 pound green beans, cut in 1-inch pieces
1/4 cup chopped scallion
1/4 cup cilantro, chopped
directions
Combine the curry powder, salt and flour in a bowl and toss with the catfish.
Heat the oil in a large nonstick skillet over medium high. Add the garlic and ginger and cook, stirring, 30 seconds. Add the catfish and cook about 3 minutes, until lightly browned on all sides.
Add the coconut milk, lime juice and zest, soy sauce and green beans. Reduce the heat to medium and cook, stirring occasionally, for 6 to 8 minutes, until the beans are crisp tender.
Remove the skillet from the heat and stir in the cilantro and scallions.
added by
HappyCook80
nutrition data
259 calories, 11 grams fat, 10 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments