It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Sole Mornay
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- #36061
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 1/2 pound sole fillets (thawed if frozen)
2 tablespoons lemon juice
2 tablespoons butter
2 tablespoons flour
1 teaspoon chicken bouillon mix
1/2 teaspoon dry mustard
1 1/2 cup milk
1/2 cup Swiss cheese
2 tablespoons grated Parmesan cheese
salt and pepper
directions
If fillets are large, cut lengthwise in half.
Roll up fish and secure with toothpicks if necessary. Place in shallow rectangular baking dish and sprinkle with lemon juice. Cover with foil.
Bake at 400 degrees F for 14 to 15 minutes or until fish flakes with fork.
Meanwhile, melt butter in medium saucepan. Blend in flour, bouillon mix and dry mustard. Gradually stir in milk. Cook and stir over medium heat until mixture boils and thickens.
Add Swiss and Parmesan cheeses. Stir until melted. Add salt and pepper to taste.
Drain fish rolls and serve with sauce.
added by
bettyboo123
nutrition data
Nutritional data has not been calculated yet.
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