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Mahi Mahi Fingers With Creamy Dill Tartar Sauce

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Mahi Mahi Fingers With Creamy Dill Tartar Sauce - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1/3 cup low-fat sour cream
3 tablespoons sweet pickle relish
2 tablespoons light mayonnaise
1 tablespoon finely chopped shallots
1 tablespoon chopped fresh dill
2 teaspoons capers, drained and minced
1 teaspoon grated lemon rind
1 large egg white
1 tablespoon fresh lemon juice
1 tablespoon water
1/3 cup all-purpose flour
1 tablespoon sesame seeds
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon canola oil, divided
1 1/2 pound mahi mahi fillets, cut lengthwise into 1/2-inch-thick strips

directions

Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.

Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.

Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.

Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.

Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish. Serve with tartar sauce.

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nutrition data

291 calories, 8 grams fat, 17 grams carbohydrates, 35 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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