Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Mahi Mahi Fingers With Creamy Dill Tartar Sauce
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/3 cup low-fat sour cream
3 tablespoons sweet pickle relish
2 tablespoons light mayonnaise
1 tablespoon finely chopped shallots
1 tablespoon chopped fresh dill
2 teaspoons capers, drained and minced
1 teaspoon grated lemon rind
1 large egg white
1 tablespoon fresh lemon juice
1 tablespoon water
1/3 cup all-purpose flour
1 tablespoon sesame seeds
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon canola oil, divided
1 1/2 pound mahi mahi fillets, cut lengthwise into 1/2-inch-thick strips
directions
Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.
Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.
Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.
Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.
Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish. Serve with tartar sauce.
added by
Jenean
nutrition data
291 calories, 8 grams fat, 17 grams carbohydrates, 35 grams protein per serving.
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