Grilled Mahi Mahi With Pineapple Recipe

ingredients

1 1/4 pound mahi mahi fillet, 1/2-3/4" thick
4 slices fresh pineapple, 3/4" thick

Gingered Pineapple Marinade
1 1/2 cup unsweetened pineapple juice
1/4 cup reduced sodium soy sauce
3 tablespoons packed brown sugar
1 tablespoon sesame oil
2 teaspoons grated ginger root
1 1/2 teaspoon finely chopped garlic
1/2 teaspoon crushed red pepper
4 medium green onions, chopped

directions

Prepare Gingered Pineapple Marinade by mixing all ingredients. Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.

Cut fish into serving pieces. Place fish in shallow glass or plastic dish. Pour 1 cup marinade over fish. Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.

Generously spray grill rack with nonstick cooking spray before heating grill. Heat coals or gas grill. Remove fish from marinade; discard marinade.

Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork. If pineapple becomes too brown, remove from grill. Discard any remaining basting marinade.

nutrition data

362 calories, 3 grams fat, 60 grams carbohydrates, 28 grams protein per serving. This recipe is low in fat.

reviews & comments

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