Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Grilled Mahi Mahi With Pineapple
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- #84580
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 1/4 pound mahi mahi fillet, 1/2-3/4" thick
4 slices fresh pineapple, 3/4" thick
Gingered Pineapple Marinade
1 1/2 cup unsweetened pineapple juice
1/4 cup reduced sodium soy sauce
3 tablespoons packed brown sugar
1 tablespoon sesame oil
2 teaspoons grated ginger root
1 1/2 teaspoon finely chopped garlic
1/2 teaspoon crushed red pepper
4 medium green onions, chopped
directions
Prepare Gingered Pineapple Marinade by mixing all ingredients. Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting.
Cut fish into serving pieces. Place fish in shallow glass or plastic dish. Pour 1 cup marinade over fish. Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours.
Generously spray grill rack with nonstick cooking spray before heating grill. Heat coals or gas grill. Remove fish from marinade; discard marinade.
Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork. If pineapple becomes too brown, remove from grill. Discard any remaining basting marinade.
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nutrition data
362 calories, 3 grams fat, 60 grams carbohydrates, 28 grams protein per serving. This recipe is low in fat.
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