Made with fresh basil, fresh dill, orange roughy filets, tomato, black olives, butter, feta cheese, lemon juice
Method: oven
Time: under 30 minutes
Fish

Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Greek Baked Fish
Caribbean Red Snapper
Made with onion, red bell pepper, carrots, garlic, olive oil, white wine, red snapper fillet, tomato, ripe olives, feta cheese
Method: stovetop
Time: under 30 minutes
Grilled Salmon With Ponzu Sauce And Vegetable Slaw
Made with lemon, golden miso, honey, water, lemon juice, sesame oil, soy sauce, ginger, vegetable oil
Method: stovetop, outdoor grill
Time: 30-60 minutes
Grilled Swordfish in Apple-Tarragon Sauce
Made with Golden Delicious apple, apple, shallots, safflower oil, cornstarch, tarragon, water, fish stock, apple juice, swordfish steaks
Method: outdoor grill, stovetop
Time: 30-60 minutes
Baked Tilapia In Garlic & Olive Oil
Made with cayenne pepper, onion, tilapia, garlic, olive oil
Method: outdoor grill, oven
Time: over 5 hours
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Coconut Curried Catfish
Made with salt, flour, catfish, canola oil, garlic, fresh ginger, coconut milk, lime juice, lime zest, soy sauce
Method: stovetop
Time: under 30 minutes
Broiled Salmon Fillets in a Horseradish-Ginger Crust
Made with white pepper, salt, salmon fillets, bread crumbs, fresh horseradish, prepared horseradish, fresh ginger root, canola oil, rice wine or...
Method: oven
Time: under 30 minutes
Basic Broiled Fish
Made with lemon, fish fillets, butter or olive oil, salt and pepper
Method: oven, stovetop
Time: under 30 minutes
Halibut With Market Street Tartar Sauce
Made with halibut fillets, salt and pepper, all-purpose flour, canola oil, mayonnaise, dill pickle or dill relish, onion, parsley, capers
Method: stovetop
Time: under 30 minutes
Grilled Fish with Oregano Sauce
Made with white fish, olive oil, lemon juice, fresh oregano, salt and freshly ground black pepper, garlic
Method: outdoor grill, oven
Time: under 30 minutes
Creole Pan Fried Red Fish
Made with corn oil, Creole seasoning, red fish fillets, salt and pepper, lemon pepper, cornbread mix, Louisiana hot sauce
Method: stovetop
Time: under 30 minutes
Wild Salmon With Champagne Vinaigrette
Made with olive oil, shallots, vegetable broth, champagne vinegar, orange, fresh tarragon, salmon fillets, salt, white pepper, watercress
Method: stovetop
Time: under 30 minutes
Torsk With Parsley Butter
Made with torsk or cod fillets, sugar, margarine or butter, fresh parsley, lemon juice, salt, red pepper sauce
Method: stovetop
Time: under 30 minutes
Albacore Poached in White Wine
Made with black pepper, albacore tuna, butter, white wine, lemon, thyme, salt
Method: stovetop
Time: under 30 minutes
Salmon With Yogurt-Dill Sauce
Made with fresh dill, lemon, white wine, salt and white pepper, butter, plain yogurt, mayonnaise, lemon juice, dried dill
Method: oven
Time: under 30 minutes
Baked Fish Tacos With Pickled Onions and Jalapenos and Baja Cream
Made with salt, buttermilk, fresh cilantro, hot pepper sauce, kosher salt, lime juice, all-purpose flour, corn tortillas, white fish
Method: stovetop
Time: 2-5 hours
Asian-Style Salmon With Leeks
Made with soy sauce, lemon juice, Chinese-style mustard, five spice powder, salmon fillets, non-stick cooking spray, sesame seeds, carrots
Method: oven, stovetop
Time: 1-2 hours
Grilled Redfish With Greek Butter
Made with olive oil, redfish fillets, garlic, butter, feta cheese, kalamata olives, lemon peel, dried oregano
Method: outdoor grill
Time: 2-5 hours
Grilled Catfish With Black Bean And Avocado Relish
Made with black beans, catfish fillets, lime peel, lime juice, fresh cilantro, fresh oregano, green onion, olive oil, salt, cayenne pepper
Method: outdoor grill
Time: under 30 minutes
Tuscan Halibut (low carb)
Made with tomatoes, prepared pesto, halibut steaks
Method: oven
Time: under 30 minutes
Fried Catfish Fingers
Made with tartar sauce, vegetable oil, catfish fillets, yellow cornmeal, lemon pepper, chili powder, garlic powder, salt
Method: stovetop
Time: under 30 minutes
Italian Baked Haddock
Made with mozzarella cheese, haddock fillets, butter, onion, green bell pepper, dried basil, tomatoes, salt and pepper
Method: oven, stovetop
Time: 30-60 minutes
Red Lobster's Dijon Crusted Snapper
Made with snapper fillets, cracker crumbs or bread crumbs, Dijon mustard, butter, parsley
Method: oven
Time: under 30 minutes
Tuna-Stuffed Baked Potato
Made with egg white, potatoes, mayonnaise, tuna, cheese
Method: oven
Time: 1-2 hours
Shark Teriyaki
Made with ginger, garlic, mako shark steaks, soy sauce, pineapple, brown sugar, vegetable oil or olive oil
Method: oven
Time: 30-60 minutes
Seared Tuna With Soy Wasabi Glaze
Made with wasabi, soy sauce, lime or lemon juice, fresh Ahi tuna steaks, sea salt and freshly ground black pepper, vegetable oil, butter, green onions
Method: stovetop
Time: under 30 minutes
Fried Catfish Nuggets
The buttermilk marinade does two things in this recipe: first, it helps "mellow" the catfish flavor a bit (which can be somewhat strong). Second, it helps adhere the...
Method: deep fryer
Time: 30-60 minutes
Bluefish With Lemon Mustard Sauce
Made with lemon juice, bluefish fillets, olive oil, salt and black pepper, honey mustard
Method: oven
Time: 30-60 minutes
Roasted Cod With Garlic Cream Sauce
Made with tapenade, garlic, heavy cream, bay leaf, salt and freshly ground black pepper, fresh thyme, cod filet, peanut oil, potato
Method: stovetop, oven
Time: 1-2 hours
Grilled Margarita Grouper
Made with grouper fillets, white or gold tequila, triple sec, lime juice, salt, garlic, vegetable oil, tomatoes, onion, minced jalapeno or Serrano chilies
Method: outdoor grill, stovetop
Time: 30-60 minutes
Baked Salmon Steaks With Apricot Horseradish Sauce
Made with fresh parsley, apricot jam, prepared horseradish, white vinegar, salmon steaks
Method: oven
Time: under 30 minutes
Fish Fillets In Garlic Butter
Made with lemon, green onions, butter or margarine, garlic, salmon, whitefish or cod fillets
Method: stovetop
Time: under 30 minutes
Grilled Fish With Chili Paste
Made with white wine vinegar, salt, garlic, fish fillets, green onion, lime, non-stick cooking spray, ancho chile, pasilla chili
Method: outdoor grill, stovetop
Time: under 30 minutes
Grilled Salmon Fillets With Soy Honey And Wasabi Sauce
Made with mirin, unseasoned rice vinegar, ginger, lemongrass, salmon fillets, soy sauce, honey, lime juice
Method: outdoor grill, stovetop
Time: 2-5 hours
Salmon Noodles Romanoff
Made with sharp Cheddar cheese, salmon, noodles, cottage cheese, sour cream, onion, Worcestershire sauce, salt
Method: oven, stovetop
Time: 30-60 minutes
Bacon Salmon with Brown Sugar and Mustard Glaze
Made with smoked bacon, Dijon mustard, salmon fillets, salt and pepper, brown sugar, whole grain mustard
Method: oven
Time: under 30 minutes
Tuna Green Bean Casserole
Made with cheese, dried onion flakes, green beans, tuna, mushrooms
Method: oven
Time: under 30 minutes
Irish Fish Pie
Made with peppercorns, bay leaves, parsley stalks, milk, butter, garlic, leek, spring onions, all purpose flour, extra milk or cream
Method: stovetop, oven
Time: 1-2 hours
Kibbeh Samak (Fish Kibbi)
Made with olive or other oil, fine burghul, white fish fillets, onion, cilantro, parsley, orange, salt, black pepper
Method: stovetop, oven
Time: 1-2 hours
Impossible Salmon Asparagus Pie
Made with salt, Parmesan cheese, milk, eggs, asparagus, red bell pepper, cheddar cheese, green onions, red sockeye salmon, biscuit baking mix
Time: 30-60 minutes
Mahi Mahi with Balsamic Strawberry Sauce
Made with soy sauce, vegetables, balsamic vinegar, brown sugar, fresh strawberries, mahi mahi, salt and fresh ground black pepper, roasted potatoes or steamed...
Method: stovetop
Time: 30-60 minutes
Creamy Tuna Casserole
Made with flour, salt, black pepper, paprika, half & half or milk, condensed cream of mushroom soup, cream cheese, solid pack tuna in water
Method: stovetop, oven
Time: 1-2 hours
Ackee and Salt Codfish
Made with onions, leeks or scallion, tomatoes, bacon, ackee, salt cod fish, salad oil or melted butter, black pepper, hot pepper, salt pork
Method: stovetop
Time: 30-60 minutes
Easy Salmon with Brown Sugar with Bourbon Glaze
Made with brown sugar, salmon, bourbon, butter
Method: stovetop
Time: under 30 minutes
Blackened Catfish
Made with lemon, white wine, butter, catfish fillets, garlic powder, cayenne pepper, black pepper, salt, dried thyme, paprika
Method: stovetop
Time: under 30 minutes
Tilapia Lemon Parmesan
Made with fresh parsley, lemons, tilapia fillets, butter or margarine, lemon juice, mayonnaise, Parmesan cheese
Method: oven
Time: under 30 minutes
Guava Grilled Salmon
Made with salmon steaks, salt and freshly ground black pepper, olive oil, guava nectar, butter, tomato paste, lime juice, Worcestershire sauce
Method: outdoor grill, stovetop
Time: 1-2 hours
Grilled Rosemary Swordfish
Made with rosemary sprigs, lemon, black pepper, swordfish steaks, fresh rosemary, lemon rind, garlic, non-stick cooking spray, lemon juice
Method: outdoor grill
Time: 1-2 hours
Ravioli And Salmon With Dilled Alfredo Sauce
Made with capers, salmon fillet, fresh dill, salt, cheese filled ravioli, frozen asparagus spears, carrots, Alfredo sauce
Method: stovetop
Time: under 30 minutes
Cod Provencal
Made with lemon juice, kalamata olives, cod fillet, herbes de provence, salt, plum tomatoes, tarragon, parsley
Method: oven
Time: under 30 minutes
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.










































































