Made with sea bass fillets, salt and freshly ground black or white pepper, red wine vinegar, dry bread crumbs, garlic, fresh flat-leaf or curly...
Method: stovetop, oven
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Broiled Sea Bass With Garlic-Parsley Bread Crumb Sauce
Portuguese Bacalhau
Made with parsley, salt cod, onion, butter, garlic, potato, bread crumbs, green olives, black olives, eggs
Method: stovetop, oven
Time: over 5 hours
Grilled Bluefish Marinated in Capers and Herbs
Made with salt and pepper, capers, bluefish fillets, olive oil, lemon, oregano, flat leaf parsley, garlic
Method: outdoor grill
Time: 30-60 minutes
Sand Dabs with Crumb Topping
Made with Dijon mustard, sand dabs, champagne vinegar, oil, green onion, garlic, bread crumbs, white cheddar cheese
Method: oven
Time: 2-5 hours
Tuna Curry on Rice
Made with parsley, cooked rice, butter or margarine, onion, all-purpose flour, water, curry powder, half and half, canned tuna, golden raisins
Method: stovetop
Time: under 30 minutes
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Finnan Haddie
Made with toast, smoked haddock, milk, water, butter, flour, heavy cream, black pepper, nutmeg
Method: stovetop
Time: 1-2 hours
Tequila Fish Tacos
Made with fresh cilantro, garlic, limes, orange juice, tequila, ground cumin, chili powder, fish fillets, red onion, flour tortillas
Method: stovetop, oven, outdoor grill
Time: 30-60 minutes
Trout with Bacon and Onion
Made with fresh dill or parsley, lemon juice, bacon, butter, trout, flour, green onions, Vidalia sweet onion
Method: stovetop
Time: under 30 minutes
Baked Salmon Supreme
Made with salmon fillets, white wine, butter, lemon, Muenster cheese, dill, Dijon mustard, shrimp
Method: oven
Time: under 30 minutes
Baked Fillet of Sole
Made with salt and freshly ground black pepper, fresh parsley, sole fillets, fresh rosemary, white wine, lemon juice, scallions, mushrooms
Method: oven
Time: under 30 minutes
Baked Salmon With Leeks and Lemon Balm
Made with garlic, butter, leeks, onion, fresh lemon balm, salt, salmon fillet, yogurt or sour cream, fresh lemon thyme, fresh dill
Method: oven
Time: 30-60 minutes
Crisp Skinned Salmon on Creamy Leeks and Cabbage
Made with whipping cream, oil, salt and pepper, leeks, cabbage, cumin seeds, bacon, butter, salmon fillets
Method: stovetop
Time: 30-60 minutes
Easy Salmon with Brown Sugar with Bourbon Glaze
Made with brown sugar, salmon, bourbon, butter
Method: stovetop
Time: under 30 minutes
Grilled Bourbon Salmon
Made with salmon fillets, vegetable oil, pineapple juice, soy sauce, brown sugar, bourbon, black pepper, garlic powder
Method: outdoor grill
Time: 1-2 hours
Orange-Brown Sugar Grilled Salmon
Made with salmon fillet, orange zest, brown sugar
Method: outdoor grill
Time: 2-5 hours
Salmon Au Gratin
Made with process cheese product, canned salmon, butter, flour, milk, salt, buttered cornflakes
Method: oven
Time: 30-60 minutes
Barbecued Bluefin Tuna
Made with red wine vinegar, onion, olive oil, garlic, dried hot red pepper flakes, cumin, black pepper, tomato paste, pickling spice, sugar
Method: outdoor grill, oven
Time: over 5 hours
Fillet of Sole in White Wine
Made with bay leaves, sole, salt, white pepper, green onions or scallions, butter, white wine, parsley, thyme
Method: oven, stovetop
Time: under 30 minutes
Tuscan Halibut (low carb)
Made with tomatoes, prepared pesto, halibut steaks
Method: oven
Time: under 30 minutes
Baked Creole Cod Fillets With Rice
Tender fish fillets are baked on a bed of rice and topped with a zesty Creole-style sauce.
Method: stovetop, oven
Time: 30-60 minutes
Fried Catfish Fingers
Made with tartar sauce, vegetable oil, catfish fillets, yellow cornmeal, lemon pepper, chili powder, garlic powder, salt
Method: stovetop
Time: under 30 minutes
Jerk Tuna Steaks
Made with jerk seasoning, tuna steaks, lemon juice, olive oil
Method: oven
Time: under 30 minutes
Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula
Made with swordfish steaks, oil, oranges, mangoes, cilantro, salt and pepper, arugula, Jamaican Jerk Spice, cayenne pepper
Method: outdoor grill
Time: under 30 minutes
Grilled Bluefish With Eggplant
Made with salt and black pepper, mint, olive oil, bluefish fillet, garlic, red bell pepper, eggplant
Method: outdoor grill
Time: under 30 minutes
Tilapia Lemon Parmesan
Made with fresh parsley, lemons, tilapia fillets, butter or margarine, lemon juice, mayonnaise, Parmesan cheese
Method: oven
Time: under 30 minutes
Seared Halibut With Roasted Garlic Sun-dried Tomato And Olive Tapenade
Made with olive oil, kalamata olives, sun-dried tomatoes, fresh basil, capers, anchovy fillets, balsamic vinegar, black pepper...
Method: stovetop, oven
Time: 30-60 minutes
Slow Cooker Tuna Cauliflower Casserole
Made with water-packed tuna, chicken broth, frozen cauliflower, elbow macaroni, onion, green bell pepper, mushrooms
Method: stovetop, crock pot
Time: over 5 hours
Fish Stick Casserole
Made with scalloped potatoes, water, milk, margarine or butter, frozen peas, frozen fish sticks
Method: oven
Time: 1-2 hours
Grilled Catfish with Corn Relish
Made with salt and black pepper, cayenne pepper, Cajun seasoning, olive oil, catfish fillets, ears sweet corn, red or green bell pepper, yellow onion, lemon juice
Method: outdoor grill
Time: 30-60 minutes
Grilled Rosemary Swordfish
Made with rosemary sprigs, lemon, black pepper, swordfish steaks, fresh rosemary, lemon rind, garlic, non-stick cooking spray, lemon juice
Method: outdoor grill
Time: 1-2 hours
Grilled Salmon With Mustard-Molasses Glaze
Made with black pepper, salt, coarse-grained mustard, molasses, red wine vinegar, salmon fillets
Method: outdoor grill
Time: under 30 minutes
Baked Halibut With Asparagus
Made with lemon, salt and white pepper, paprika, fresh asparagus spears, bell pepper, white wine, shallots, white wine vinegar, tomato, flour
Method: oven, stovetop
Time: under 30 minutes
Tuna-Stuffed Baked Potato
Made with egg white, potatoes, mayonnaise, tuna, cheese
Method: oven
Time: 1-2 hours
Blackened Redfish with Remoulade
Made with canola oil, paprika, mayonnaise, onion, parsley, lemon juice, capers, Dijon mustard, sugar, Cajun seasoning
Method: stovetop
Time: under 30 minutes
Rice Stuffed Flounder
Made with flounder fillets, onion, mushrooms, margarine, chicken broth, half and half, dill weed, rice, carrot, zucchini
Method: oven, stovetop
Time: 30-60 minutes
Adobo Tuna
Made with non-stick cooking spray, black pepper, lime juice, dried oregano, cumin, salt, garlic, tuna steaks, olive oil
Method: oven
Time: 1-2 hours
Fish With Artichoke Sauce
Made with fish fillets, kosher salt, artichokes, olive oil, water, lemon, white onions, salt and pepper, tomato, mint or parsley
Method: stovetop
Time: 30-60 minutes
Baked Tuna Foldovers
Made with paprika, prepared mustard, mayonnaise, refrigerated biscuits, tuna in water, cheddar or American cheese
Method: oven
Time: under 30 minutes
Mako Smothered With Onions
Made with salt and black pepper, fresh oregano, olive oil, mako shark steaks, onions, flour, white wine, breadcrumbs, fresh parsley, butter or margarine
Method: oven, stovetop
Time: 30-60 minutes
Szechuan Salmon Stir Fry
Made with garlic, fresh ginger, Japanese curly noodles, sesame oil, chicken broth, cornstarch, teriyaki sauce, crushed red pepper, salt, vegetable oil
Method: stovetop
Time: under 30 minutes
Quinoa Crusted Salmon With Mango Salsa And Curry Sauce
Made with jalapeno pepper, soy sauce, ginger root, cooked quinoa, honey, egg white, salmon fillets, arugula, red onion, vegetable oil
Method: stovetop
Time: 1-2 hours
Rainbow Trout With Artichoke Hearts
Made with cayenne pepper, salt, rainbow trout fillets, butter, green onion, fresh parsley, garlic, lemon juice, mushrooms, artichoke hearts
Method: stovetop, oven
Time: 30-60 minutes
Fried Catfish Nuggets
The buttermilk marinade does two things in this recipe: first, it helps "mellow" the catfish flavor a bit (which can be somewhat strong). Second, it helps adhere the...
Method: deep fryer
Time: 30-60 minutes
Baked Blue Cheese Halibut
Made with red onion, blue cheese, buttermilk, mayonnaise, water, black pepper, garlic, white pepper, halibut
Method: oven
Time: under 30 minutes
Cajun Style Alaskan Halibut
Made with black pepper, white pepper, cayenne pepper, halibut fillets, soybean or vegetable oil, paprika, salt, onion powder, garlic powder
Method: outdoor grill
Time: 30-60 minutes
Monkfish Piccata
Made with lime, olive oil, eggs, monkfish, flour, Parmesan or Romano cheese, dried oregano, garlic, salt and pepper
Method: stovetop
Time: under 30 minutes
Greek Baked Fish
Made with fresh basil, fresh dill, orange roughy filets, tomato, black olives, butter, feta cheese, lemon juice
Method: oven
Time: under 30 minutes
Fried Mako Shark With Wild Rice And Wine
Made with fresh parsley, black pepper, salt, mako shark steaks, green bell pepper, onion, cream of mushroom soup, wild rice, white wine, basil
Method: stovetop
Time: under 30 minutes
Salmon Fillets With Creamy Wasabi Sauce
Made with parsley sprigs, wasabi sauce, shallot, water, soy sauce, salmon fillets, mayonnaise
Method: oven
Time: under 30 minutes
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