Made with scallions, Asian noodle salad, vegetable oil, tuna steak, Szechwan seasoning, nonstick spray, Thai peanut sauce, rice vinegar
Method: stovetop, microwave
Time: under 30 minutes
Fish
Eating fish twice a week is considered a healthy dinner choice! Fish is tasty, light, and full of protein. And the taste varies by species so if you don't like one kind, try another! Fish can be prepared in a variety of ways depending on the firmness of the fish.
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Wok-Seared Tuna On Thai Noodles
Citrus Stuffed Monkfish
Made with black pepper, salt, honey, monkfish tail fillets, oranges, lemon, lime, fresh thyme, olive oil
Method: outdoor grill
Time: 2-5 hours
Grilled Fish With Chili Paste
Made with white wine vinegar, salt, garlic, fish fillets, green onion, lime, non-stick cooking spray, ancho chile, pasilla chili
Method: outdoor grill, stovetop
Time: under 30 minutes
Spicy-Crusted Cod With Whole Grain Mustard Sauce
Made with white wine, butter, Old Bay seasoning, dried cilantro, parsley, salt, cod fillets, canola oil, whole grain mustard
Method: stovetop
Time: under 30 minutes
Panko Fish Tacos
Made with tomato, lime juice, jalapeno pepper, Dijon mustard, whitefish fillets, eggs, milk, all-purpose flour, panko bread crumbs
Method: oven, stovetop
Time: under 30 minutes
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Salmon With Yogurt-Dill Sauce
Made with fresh dill, lemon, white wine, salt and white pepper, butter, plain yogurt, mayonnaise, lemon juice, dried dill
Method: oven
Time: under 30 minutes
Bacon Salmon with Brown Sugar and Mustard Glaze
Made with smoked bacon, Dijon mustard, salmon fillets, salt and pepper, brown sugar, whole grain mustard
Method: oven
Time: under 30 minutes
Grilled Catfish With Black Bean And Avocado Relish
Made with black beans, catfish fillets, lime peel, lime juice, fresh cilantro, fresh oregano, green onion, olive oil, salt, cayenne pepper
Method: outdoor grill
Time: under 30 minutes
Finnan Haddie
Made with toast, smoked haddock, milk, water, butter, flour, heavy cream, black pepper, nutmeg
Method: stovetop
Time: 1-2 hours
Salmon Wellington
Made with butter, maderia wine, salt and pepper, mushrooms, onion, white wine, white wine vinegar, shallots or onion, whipping cream
Method: stovetop, oven
Time: over 5 hours
Beans With Tuna
Made with salt and pepper, olive oil, garlic, white beans, tomatoes, tuna in water, basil
Method: stovetop, crock pot
Time: over 5 hours
Steamed Redfish With Creole Sauce
Made with butter or margarine, redfish, stewed tomatoes, onion, salt, salt and pepper, water, green bell pepper, stuffed green olives
Method: oven
Time: 1-2 hours
Red Lobster's Dijon Crusted Snapper
Made with snapper fillets, cracker crumbs or bread crumbs, Dijon mustard, butter, parsley
Method: oven
Time: under 30 minutes
Redfish Italiano
Made with Romano cheese, cracker crumbs, onion, white wine, cream, seasoned bread crumbs, butter or margarine, fresh parsley, hot pepper sauce, black pepper
Method: oven
Time: 30-60 minutes
Alaska Salmon Carbonara
Made with salmon, pasta, bacon, diced tomatoes, onion, red wine vinegar, garlic, dried basil, dried oregano, black pepper
Method: stovetop
Time: 30-60 minutes
Sole Scallopini
Made with sole fillets, breadcrumbs, black pepper, dried oregano, nonstick cooking spray, stewed tomatoes
Method: oven, stovetop
Time: 30-60 minutes
Grilled Salmon With Ponzu Sauce And Vegetable Slaw
Made with lemon, golden miso, honey, water, lemon juice, sesame oil, soy sauce, ginger, vegetable oil
Method: stovetop, outdoor grill
Time: 30-60 minutes
Grilled Swordfish in Apple-Tarragon Sauce
Made with Golden Delicious apple, apple, shallots, safflower oil, cornstarch, tarragon, water, fish stock, apple juice, swordfish steaks
Method: outdoor grill, stovetop
Time: 30-60 minutes
Basic Broiled Fish
Made with lemon, fish fillets, butter or olive oil, salt and pepper
Method: oven, stovetop
Time: under 30 minutes
Grilled Fish with Oregano Sauce
Made with white fish, olive oil, lemon juice, fresh oregano, salt and freshly ground black pepper, garlic
Method: outdoor grill, oven
Time: under 30 minutes
Maple Teriyaki Salmon Fillet
Made with salmon fillets, apple juice, maple syrup, soy sauce, onion, garlic
Method: oven
Time: 1-2 hours
Fish Fillets In Garlic Butter
Made with lemon, green onions, butter or margarine, garlic, salmon, whitefish or cod fillets
Method: stovetop
Time: under 30 minutes
Baked Whole Salmon With Shrimp Parsley Sauce
Made with whipping cream, whole salmons, lemon juice, white wine, butter, flour, salt and pepper
Method: oven, microwave
Time: 1-2 hours
Grilled Salmon Fillets With Soy Honey And Wasabi Sauce
Made with mirin, unseasoned rice vinegar, ginger, lemongrass, salmon fillets, soy sauce, honey, lime juice
Method: outdoor grill, stovetop
Time: 2-5 hours
Salmon Noodles Romanoff
Made with sharp Cheddar cheese, salmon, noodles, cottage cheese, sour cream, onion, Worcestershire sauce, salt
Method: oven, stovetop
Time: 30-60 minutes
Albacore Poached in White Wine
Made with black pepper, albacore tuna, butter, white wine, lemon, thyme, salt
Method: stovetop
Time: under 30 minutes
Grilled Redfish With Greek Butter
Made with olive oil, redfish fillets, garlic, butter, feta cheese, kalamata olives, lemon peel, dried oregano
Method: outdoor grill
Time: 2-5 hours
Kibbeh Samak (Fish Kibbi)
Made with olive or other oil, fine burghul, white fish fillets, onion, cilantro, parsley, orange, salt, black pepper
Method: stovetop, oven
Time: 1-2 hours
Baked Fish And Vegetables
Made with parsley, Pernod, white wine, whole red snapper or whole sea bass, lemons, dried fennel seeds, butter or margarine, onion, potatoes, tomatoes
Method: stovetop, oven
Time: under 30 minutes
Baked Fillet of Sole
Made with salt and freshly ground black pepper, fresh parsley, sole fillets, fresh rosemary, white wine, lemon juice, scallions, mushrooms
Method: oven
Time: under 30 minutes
Italian Baked Haddock
Made with mozzarella cheese, haddock fillets, butter, onion, green bell pepper, dried basil, tomatoes, salt and pepper
Method: oven, stovetop
Time: 30-60 minutes
Tuna-Stuffed Baked Potato
Made with egg white, potatoes, mayonnaise, tuna, cheese
Method: oven
Time: 1-2 hours
Shark Teriyaki
Made with ginger, garlic, mako shark steaks, soy sauce, pineapple, brown sugar, vegetable oil or olive oil
Method: oven
Time: 30-60 minutes
Seared Tuna With Soy Wasabi Glaze
Made with wasabi, soy sauce, lime or lemon juice, fresh Ahi tuna steaks, sea salt and freshly ground black pepper, vegetable oil, butter, green onions
Method: stovetop
Time: under 30 minutes
Greek Baked Fish
Made with fresh basil, fresh dill, orange roughy filets, tomato, black olives, butter, feta cheese, lemon juice
Method: oven
Time: under 30 minutes
Roasted Cod With Garlic Cream Sauce
Made with tapenade, garlic, heavy cream, bay leaf, salt and freshly ground black pepper, fresh thyme, cod filet, peanut oil, potato
Method: stovetop, oven
Time: 1-2 hours
Baked Tilapia In Garlic & Olive Oil
Made with cayenne pepper, onion, tilapia, garlic, olive oil
Method: outdoor grill, oven
Time: over 5 hours
Coconut Curried Catfish
Made with salt, flour, catfish, canola oil, garlic, fresh ginger, coconut milk, lime juice, lime zest, soy sauce
Method: stovetop
Time: under 30 minutes
Pineapple Flounder
Made with black pepper, vegetable oil, flounder fillets, salt, lemon juice, fresh pineapple
Method: stovetop
Time: under 30 minutes
Baked Salmon Steaks With Apricot Horseradish Sauce
Made with fresh parsley, apricot jam, prepared horseradish, white vinegar, salmon steaks
Method: oven
Time: under 30 minutes
Creole Pan Fried Red Fish
Made with corn oil, Creole seasoning, red fish fillets, salt and pepper, lemon pepper, cornbread mix, Louisiana hot sauce
Method: stovetop
Time: under 30 minutes
Wild Salmon With Champagne Vinaigrette
Made with olive oil, shallots, vegetable broth, champagne vinegar, orange, fresh tarragon, salmon fillets, salt, white pepper, watercress
Method: stovetop
Time: under 30 minutes
Torsk With Parsley Butter
Made with torsk or cod fillets, sugar, margarine or butter, fresh parsley, lemon juice, salt, red pepper sauce
Method: stovetop
Time: under 30 minutes
Baked Salmon With Rosemary Rub
Made with kosher salt, black pepper, salmon fillets, non-stick cooking spray, fresh rosemary, olive oil, lemon juice
Method: oven
Time: under 30 minutes
Portuguese Bacalhau
Made with parsley, salt cod, onion, butter, garlic, potato, bread crumbs, green olives, black olives, eggs
Method: stovetop, oven
Time: over 5 hours
Irish Fish Pie
Made with peppercorns, bay leaves, parsley stalks, milk, butter, garlic, leek, spring onions, all purpose flour, extra milk or cream
Method: stovetop, oven
Time: 1-2 hours
Grilled Bluefish Marinated in Capers and Herbs
Made with salt and pepper, capers, bluefish fillets, olive oil, lemon, oregano, flat leaf parsley, garlic
Method: outdoor grill
Time: 30-60 minutes
Fish Potato Casserole
Made with olive oil, fresh or dried hot pepper, garlic, baking potatoes, onion, salt and black pepper, haddock, cod, turbot, or pollock, parsley
Method: oven
Time: 1-2 hours
Easy Salmon with Brown Sugar with Bourbon Glaze
Made with brown sugar, salmon, bourbon, butter
Method: stovetop
Time: under 30 minutes
Blackened Catfish
Made with lemon, white wine, butter, catfish fillets, garlic powder, cayenne pepper, black pepper, salt, dried thyme, paprika
Method: stovetop
Time: under 30 minutes
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).