It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula
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- #18285
under 30 minutes
ingredients
1/4 cup onion, diced
2 tablespoons thyme
1/4 cup green onion, sliced thin
2 jalapenos, seeded and diced
1 teaspoon allspice
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon cracked black pepper
2 swordfish steaks (6 ounce size), about 1 1/2 inches thick
oil for grilling
3 oranges, juiced
2 ripe mangoes, diced
1/4 cup cilantro, chopped
salt and pepper
1/2 bunch arugula, cleaned
2 tablespoons Jamaican Jerk Spice (below)
Jamaican Jerk Spice
2 tablespoons cayenne pepper
1 teaspoon cinnamon, ground
1 teaspoon ground nutmeg
1 teaspoon ground allspice
2 teaspoons dried chives
2 teaspoons dried thyme
1 tablespoon sugar
1 tablespoon dried minced onion
1 tablespoon salt
directions
Combine first 8 ingredients in a bowl or in a food processor.
Season swordfish with jerk spice and drizzle with oil. Place on grill for 3 minutes. Spoon rub on each fish serving and flip to other side. Spoon the rest of the rub on each fish serving and cook for 1 minute. Remove and serve over salsa.
For Salsa: Heat orange juice in pan over the grill until warm. Add mangoes, cilantro and salt and pepper and let cook for 3 minutes without boiling.
Spoon onto plate and over arugula. Place swordfish over salsa.
For Jamaican Jerk Spice: Combine spices in a bowl by hand or in food processor. Store in an airtight container.
added by
Shantihhh
nutrition data
Nutritional data has not been calculated yet.Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.














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