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Quinoa Crusted Salmon With Mango Salsa And Curry Sauce
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- #36768
1-2 hrs
ingredients
1 1/2 cup plum wine
1/2 cup mirin (sweet rice wine)
1/2 cup rice vinegar
3 tablespoons chopped peeled ginger root
2 teaspoons chopped peeled lemon grass
16 ounces clam juice (bottled)
1 bay leaf
1 cup chopped fresh cilantro
1 tablespoon green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 tablespoons chopped shallots
1 tablespoon fresh lime juice
1 1/2 teaspoon diced seeded jalapeno pepper
1 teaspoon low-sodium soy sauce
1/2 teaspoon chopped peeled ginger root
1/2 teaspoon honey
2/3 cup cooked quinoa
1 egg white, lightly beaten
4 salmon fillets, 1" thick
4 cups trimmed arugula
1/2 cup vertically sliced red onion
2 tablespoons vegetable oil
1 1/2 teaspoon rice vinegar
1 1/2 teaspoon fresh lime juice
1 1/2 teaspoon low-sodium soy sauce
cooked shrimp, optional
directions
Combine first 7 ingredients in a medium saucepan. Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup.
Strain mixture through a sieve into a bowl; discard solids. Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
Place quinoa in a shallow dish. Place egg white in another shallow dish. Dip salmon fillets in egg white, and dredge in quinoa. Place a large nonstick skillet over medium-high heat until hot. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillet; set aside, and keep warm.
Combine arugula and red onion in a bowl. Combine oil, rice vinegar, lime juice, and soy sauce, and stir well; pour over arugula mixture, and toss well.
To serve, spoon 1/4 cup curry sauce onto each individual plate. Arrange 1 cup arugula mixture over sauce; place fillets on arugula mixture. Spoon 1/4 cup mango salsa over each fillet. Garnish with shrimp, if desired.
added by
whatsmyname
nutrition data
Nutritional data has not been calculated yet.In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
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